Healthy, delicious, and fiber-rich recipes you can make today. You don't have to give up flavor to eat well. Discover more in the MenoLife App.

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      Chicken Meatballs with Pineapple

      Chicken Meatballs with Pineapple

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      Recipes tagged with Gut Health

      Island Grilled Chicken

      A fiber-rich diet can help feed your gut microbiome and this Island Chicken recipe is full of fiber!

      Pumpkin Pie Muffins

      Packed full of pumpkin, pecans, and molasses, these festive muffins are packed full of flavor and fiber.

      Navy Bean & Kale Soup

      This soup is as simple to make as it is delicious to eat! Navy beans and kale are great sources of dietary fiber...

      Green Beans with Garlic & Onion

      This healthy version of a classic favorite is sure to be the perfect side dish this holiday season!

      Chickpea Pumpkin Blondies

      This tasty dessert is hiding something.  Under all that pumpkiny goodness is a healthy serving of chickpeas, but...

      Lentil Tacos

      Lentil tacos have just have much protein, half the fat, and tons more fiber! Lentils are an excellent source of ...

      Farm Fresh Chicken & Sweet Potato Salad

      Pecans are a great source of dietary fiber, which can improve digestive health. This chicken salad is hearty and...

      Healthy Sweet Potato Casserole

      Sweet potatoes are an excellent source of dietary fiber, which can improve digestive health. On average, one cup...

      Mushroom & Spinach Cauliflower Rice

      Cauliflower rice and mushrooms are both great sources of dietary fiber, which can improve digestive health. 

      Maple Cranberry Sauce

      One of the best things about Thanksgiving is homemade cranberry sauce. Cranberries are an excellent source of di...

      Paleo Avocado Tuna Salad

      This quick and easy dish makes for a great high-protein snack or light lunch. It's paleo-friendly, low-car...

      Peanut Butter Banana & Chia Oatmeal

      If you are looking for a healthy breakfast that won’t leave you hungry by mid-morning, look no further! Fi...