Recipes
Healthy, delicious, and fiber-rich recipes you can make today. You don't have to give up flavor to eat well. Discover more in the MenoLife App.
Latest recipes
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Lemon Brussels Sprouts & Spaghetti Squash
Brussel sprouts are a great source of dietary fiber, which can improve digestive health. A fiber-rich diet ca...
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Teriyaki Chicken Bowls
Teriyaki chicken never tastes so good. This recipe gives you the fiber you need to stay healthy!
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Delicious Vegetarian Wrap
Vegetables are a great fiber source! This veggie wrap can help you get enough fiber in one quick bite!
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Chili Lime Sweet Potato Wedges
Sweet potatoes are a great source of fiber! Zest up your sweet potato fries with this recipe!
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Healthy Homemade Hummus
This classic dip is filled with fiber and can help make any delicious dish a little healthier!
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Chicken Meatballs with Pineapple
Fiber and protein can help support your health before, during, and after menopause!
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Strawberry Banana Smoothie Bowl
Fruits are a great source of fiber! Find out how a simple smoothie can boost your fiber intake in menopause!
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Quick & Easy Zucchini Boats
Make way for the zucchini boats! Zucchini is a great source of dietary fiber, which can improve digestive health.
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Chocolate Hemp Smoothie
Everyone loves a chocolate smoothie! Not only is this chocolate smoothie delicious, it’s also good for you!
Featured recipe
Chicken Meatballs with Pineapple
Fiber and protein can help support your health before, during, and after menopause!
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Recipes tagged with Gut Health
Island Grilled Chicken
A fiber-rich diet can help feed your gut microbiome and this Island Chicken recipe is full of fiber!
Pumpkin Pie Muffins
Packed full of pumpkin, pecans, and molasses, these festive muffins are packed full of flavor and fiber.
Navy Bean & Kale Soup
This soup is as simple to make as it is delicious to eat! Navy beans and kale are great sources of dietary fiber...
Green Beans with Garlic & Onion
This healthy version of a classic favorite is sure to be the perfect side dish this holiday season!
Chickpea Pumpkin Blondies
This tasty dessert is hiding something. Under all that pumpkiny goodness is a healthy serving of chickpeas, but...
Lentil Tacos
Lentil tacos have just have much protein, half the fat, and tons more fiber! Lentils are an excellent source of ...
Farm Fresh Chicken & Sweet Potato Salad
Pecans are a great source of dietary fiber, which can improve digestive health. This chicken salad is hearty and...
Healthy Sweet Potato Casserole
Sweet potatoes are an excellent source of dietary fiber, which can improve digestive health. On average, one cup...
Mushroom & Spinach Cauliflower Rice
Cauliflower rice and mushrooms are both great sources of dietary fiber, which can improve digestive health.
Maple Cranberry Sauce
One of the best things about Thanksgiving is homemade cranberry sauce. Cranberries are an excellent source of di...
Paleo Avocado Tuna Salad
This quick and easy dish makes for a great high-protein snack or light lunch. It's paleo-friendly, low-car...
Peanut Butter Banana & Chia Oatmeal
If you are looking for a healthy breakfast that won’t leave you hungry by mid-morning, look no further! Fi...
