Recipes

Healthy, delicious, and fiber-rich recipes you can make today. You don't have to give up flavor to eat well. Discover more in the MenoLife App.

    Latest recipes


      Featured recipe


      Chicken Meatballs with Pineapple
      Featured

      Chicken Meatballs with Pineapple


      Fiber and protein can help support your health before, during, and after menopause!

      Read More

      Nutrition Tracker

      Download our free daily and weekly nutrition journals to print at home. Stay on top of your health and progress on your journey through menopause.

      Download Here

      Share your stories and videos with #MyMenoLife

      Recipes tagged with Perimenopause


      Chicken Meatballs with Pineapple


      Fiber and protein can help support your health before, during, and after menopause!

      Strawberry Banana Smoothie Bowl


      Fruits are a great source of fiber! Find out how a simple smoothie can boost your fiber intake in menopause!