Recipes

Healthy, delicious, and fiber-rich recipes you can make today. You don't have to give up flavor to eat well. Discover more in the MenoLife App.

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      Chicken Meatballs with Pineapple
      Featured

      Chicken Meatballs with Pineapple


      Fiber and protein can help support your health before, during, and after menopause!

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      Recipes tagged with Perimenopause


      Teriyaki Chicken Bowls


      Teriyaki chicken never tastes so good. This recipe gives you the fiber you need to stay healthy!

      Vegetarian Wrap


      Vegetables are a great fiber source! This veggie wrap can help you get enough fiber in one quick bite!

      Chicken Meatballs with Pineapple


      Fiber and protein can help support your health before, during, and after menopause!

      Strawberry Banana Smoothie Bowl


      Fruits are a great source of fiber! Find out how a simple smoothie can boost your fiber intake in menopause!