Healthy, delicious, and fiber-rich recipes you can make today. You don't have to give up flavor to eat well. Discover more in the MenoLife App.

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      Chicken Meatballs with Pineapple

      Chicken Meatballs with Pineapple

      Fiber and protein can help support your health before, during, and after menopause!

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      Recipes tagged with Snacks

      Chili Lime Sweet Potato Wedges

      Sweet potatoes are a great source of fiber! Zest up your sweet potato fries with this recipe!

      Healthy Homemade Hummus

      This classic dip is filled with fiber and can help make any delicious dish a little healthier!

      Strawberry Banana Smoothie Bowl

      Fruits are a great source of fiber! Find out how a simple smoothie can boost your fiber intake in menopause!

      Chocolate Hemp Smoothie

      Everyone loves a chocolate smoothie! Not only is this chocolate smoothie delicious, it’s also good for you!

      Pumpkin Pie Muffins

      Packed full of pumpkin, pecans, and molasses, these festive muffins are packed full of flavor and fiber.

      Pumpkin Spice Chia Pudding

      All the flavors of your favorite autumn desserts (and coffee shop must-haves), but with better nutrition. Plus, ...

      Quinoa Snack Bars

      Oats and quinoa are both great sources of dietary fiber, which can improve digestive health.