Recipes
Healthy, delicious, and fiber-rich recipes you can make today. You don't have to give up flavor to eat well. Discover more in the MenoLife App.
Latest recipes
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Chili Lime Sweet Potato Wedges
Sweet potatoes are a great source of fiber! Zest up your sweet potato fries with this recipe!
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Healthy Homemade Hummus
This classic dip is filled with fiber and can help make any delicious dish a little healthier!
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Strawberry Banana Smoothie Bowl
Fruits are a great source of fiber! Find out how a simple smoothie can boost your fiber intake in menopause!
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Chocolate Hemp Smoothie
Everyone loves a chocolate smoothie! Not only is this chocolate smoothie delicious, it’s also good for you!
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Pumpkin Pie Muffins
Packed full of pumpkin, pecans, and molasses, these festive muffins are packed full of flavor and fiber.
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Pumpkin Spice Chia Pudding
All the flavors of your favorite autumn desserts (and coffee shop must-haves), but with better nutrition. Plus, ...
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Quinoa Snack Bars
Oats and quinoa are both great sources of dietary fiber, which can improve digestive health.
Featured recipe
Chicken Meatballs with Pineapple
Fiber and protein can help support your health before, during, and after menopause!
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Recipes tagged with Snacks
Chili Lime Sweet Potato Wedges
Sweet potatoes are a great source of fiber! Zest up your sweet potato fries with this recipe!
Healthy Homemade Hummus
This classic dip is filled with fiber and can help make any delicious dish a little healthier!
Strawberry Banana Smoothie Bowl
Fruits are a great source of fiber! Find out how a simple smoothie can boost your fiber intake in menopause!
Chocolate Hemp Smoothie
Everyone loves a chocolate smoothie! Not only is this chocolate smoothie delicious, it’s also good for you!
Pumpkin Pie Muffins
Packed full of pumpkin, pecans, and molasses, these festive muffins are packed full of flavor and fiber.
Pumpkin Spice Chia Pudding
All the flavors of your favorite autumn desserts (and coffee shop must-haves), but with better nutrition. Plus, ...
Quinoa Snack Bars
Oats and quinoa are both great sources of dietary fiber, which can improve digestive health.
