Healthy, delicious, and fiber-rich recipes you can make today. You don't have to give up flavor to eat well. Discover more in the MenoLife App.

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      Chicken Meatballs with Pineapple

      Chicken Meatballs with Pineapple

      Fiber and protein can help support your health before, during, and after menopause!

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      Recipes tagged with Breakfast

      Delicious Vegetarian Wrap

      Vegetables are a great fiber source! This veggie wrap can help you get enough fiber in one quick bite!

      Strawberry Banana Smoothie Bowl

      Fruits are a great source of fiber! Find out how a simple smoothie can boost your fiber intake in menopause!

      Chocolate Hemp Smoothie

      Everyone loves a chocolate smoothie! Not only is this chocolate smoothie delicious, it’s also good for you!

      Pumpkin Pie Muffins

      Packed full of pumpkin, pecans, and molasses, these festive muffins are packed full of flavor and fiber.

      Peanut Butter Banana & Chia Oatmeal

      If you are looking for a healthy breakfast that won’t leave you hungry by mid-morning, look no further! Fi...

      Quinoa Breakfast Bowl

      Fiber is crucial to promoting probiotic health. A fiber-rich diet can help feed your gut microbiome. 

      Pumpkin Spice Chia Pudding

      All the flavors of your favorite autumn desserts (and coffee shop must-haves), but with better nutrition. Plus, ...

      Fiber-Rich Blueberry Breakfast Bowl

      Rolled oats and blueberries are both amazing sources of dietary fiber, which can improve digestive health.

      Quinoa Snack Bars

      Oats and quinoa are both great sources of dietary fiber, which can improve digestive health.