Recipes

Healthy, delicious, and fiber-rich recipes you can make today. You don't have to give up flavor to eat well. Discover more in the MenoLife App.

    Latest recipes


      Featured recipe


      Chicken Meatballs with Pineapple
      Featured

      Chicken Meatballs with Pineapple


      Fiber and protein can help support your health before, during, and after menopause!

      Read More

      Nutrition Tracker

      Download our free daily and weekly nutrition journals to print at home. Stay on top of your health and progress on your journey through menopause.

      Download Here

      Share your stories and videos with #MyMenoLife

      Recipes tagged with Breakfast


      Strawberry Banana Smoothie Bowl


      Fruits are a great source of fiber! Find out how a simple smoothie can boost your fiber intake in menopause!

      Chocolate Hemp Smoothie


      Everyone loves a chocolate smoothie! Not only is this chocolate smoothie delicious, it’s also good for you!

      Pumpkin Pie Muffins


      Packed full of pumpkin, pecans, and molasses, these festive muffins are packed full of flavor and fiber.

      Peanut Butter Banana & Chia Oatmeal


      If you are looking for a healthy breakfast that won’t leave you hungry by mid-morning, look no further! Fi...

      Quinoa Breakfast Bowl


      Fiber is crucial to promoting probiotic health. A fiber-rich diet can help feed your gut microbiome. 

      Pumpkin Spice Chia Pudding


      Chia seeds are an incredible source of dietary fiber, which can improve digestive health.

      Fiber-Rich Breakfast Bowl


      Rolled oats and blueberries are both amazing sources of dietary fiber, which can improve digestive health.

      Quinoa Snack Bars


      Oats and quinoa are both great sources of dietary fiber, which can improve digestive health.