Recipes
Healthy, delicious, and fiber-rich recipes you can make today. You don't have to give up flavor to eat well. Discover more in the MenoLife App.
Latest recipes
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Healthy Homemade Hummus
This classic dip is filled with fiber and can help make any delicious dish a little healthier!
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Quick & Easy Zucchini Boats
Make way for the zucchini boats! Zucchini is a great source of dietary fiber, which can improve digestive health.
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Stuffed Baked Apples
Apples are a great source of dietary fiber, which can improve digestive health. Give these baked apples a try th...
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Lemon Quinoa with Butternut Squash
This flavorful dish is delicious, healthy, and sure to become a holiday favorite!
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Pumpkin Pie Muffins
Packed full of pumpkin, pecans, and molasses, these festive muffins are packed full of flavor and fiber.
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Green Beans with Garlic & Onion
This healthy version of a classic favorite is sure to be the perfect side dish this holiday season!
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Chickpea Pumpkin Blondies
This tasty dessert is hiding something. Under all that pumpkiny goodness is a healthy serving of chickpeas, but...
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Farm Fresh Chicken & Sweet Potato Salad
Pecans are a great source of dietary fiber, which can improve digestive health. This chicken salad is hearty and...
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Roasted Brussel Sprouts with Cranberries
This delicious holiday meal is full of fiber, antioxidants, and rich in immune-boosting vitamins!
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Healthy Sweet Potato Casserole
Sweet potatoes are an excellent source of dietary fiber, which can improve digestive health. On average, one cup...
Featured recipe
Chicken Meatballs with Pineapple
Fiber and protein can help support your health before, during, and after menopause!
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Recipes tagged with Holiday Meals
Healthy Homemade Hummus
This classic dip is filled with fiber and can help make any delicious dish a little healthier!
Quick & Easy Zucchini Boats
Make way for the zucchini boats! Zucchini is a great source of dietary fiber, which can improve digestive health.
Stuffed Baked Apples
Apples are a great source of dietary fiber, which can improve digestive health. Give these baked apples a try th...
Lemon Quinoa with Butternut Squash
This flavorful dish is delicious, healthy, and sure to become a holiday favorite!
Pumpkin Pie Muffins
Packed full of pumpkin, pecans, and molasses, these festive muffins are packed full of flavor and fiber.
Green Beans with Garlic & Onion
This healthy version of a classic favorite is sure to be the perfect side dish this holiday season!
Chickpea Pumpkin Blondies
This tasty dessert is hiding something. Under all that pumpkiny goodness is a healthy serving of chickpeas, but...
Farm Fresh Chicken & Sweet Potato Salad
Pecans are a great source of dietary fiber, which can improve digestive health. This chicken salad is hearty and...
Roasted Brussel Sprouts with Cranberries
This delicious holiday meal is full of fiber, antioxidants, and rich in immune-boosting vitamins!
Healthy Sweet Potato Casserole
Sweet potatoes are an excellent source of dietary fiber, which can improve digestive health. On average, one cup...
Maple Cranberry Sauce
One of the best things about Thanksgiving is homemade cranberry sauce. Cranberries are an excellent source of di...
Pumpkin Spice Chia Pudding
All the flavors of your favorite autumn desserts (and coffee shop must-haves), but with better nutrition. Plus, ...
