Recipes

Healthy, delicious, and fiber-rich recipes you can make today. You don't have to give up flavor to eat well. Discover more in the MenoLife App.

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      Quinoa Breakfast Bowl
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      Quinoa Breakfast Bowl


      Fiber is crucial to promoting probiotic health. A fiber-rich diet can help feed your gut microbiome. 

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      Recipes tagged with The Science


      Navy Bean & Kale Soup


      This soup is as simple to make as it is delicious to eat! Navy beans and kale are great sources of dietary fiber...

      Green Beans with Garlic & Onion


      This healthy version of a classic favorite is sure to be the perfect side dish this holiday season!

      Chickpea Pumpkin Blondies


      This tasty dessert is hiding something.  Under all that pumpkiny goodness is a healthy serving of chickpeas, but...

      Lentil Tacos


      Lentil tacos have just have much protein, half the fat, and tons more fiber! Lentils are an excellent source of ...

      Farm Fresh Chicken & Sweet Potato Salad


      Pecans are a great source of dietary fiber, which can improve digestive health. This chicken salad is hearty and...

      Roasted Brussel Sprouts with Cranberries


      This delicious holiday meal is full of fiber, antioxidants, and rich in immune-boosting vitamins!

      Healthy Sweet Potato Casserole


      Sweet potatoes are an excellent source of dietary fiber, which can improve digestive health. On average, one cup...

      Mushroom & Spinach Cauliflower Rice


      Cauliflower rice and mushrooms are both great sources of dietary fiber, which can improve digestive health. 

      Maple Cranberry Sauce


      One of the best things about Thanksgiving is homemade cranberry sauce. Cranberries are an excellent source of di...

      Cranberry Pecan Sweet Potato Wild Rice


      This dish is as delicious as it is gorgeous. Wild rice is one of the best sources of dietary fiber, which can im...

      Paleo Avocado Tuna Salad


      Do you love avocados?  Do you love tuna?  Then you will love these tuna salad stuffed avocados!

      Peanut Butter Banana & Chia Oatmeal


      If you are looking for a healthy breakfast that won’t leave you hungry by mid-morning, look no further! Fi...