Recipes
Healthy, delicious, and fiber-rich recipes you can make today. You don't have to give up flavor to eat well. Discover more in the MenoLife App.
Latest recipes
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Lemon Brussels Sprouts & Spaghetti Squash
Brussel sprouts are a great source of dietary fiber, which can improve digestive health. A fiber-rich diet ca...
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Teriyaki Chicken Bowls
Teriyaki chicken never tastes so good. This recipe gives you the fiber you need to stay healthy!
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Delicious Vegetarian Wrap
Vegetables are a great fiber source! This veggie wrap can help you get enough fiber in one quick bite!
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Chili Lime Sweet Potato Wedges
Sweet potatoes are a great source of fiber! Zest up your sweet potato fries with this recipe!
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Healthy Homemade Hummus
This classic dip is filled with fiber and can help make any delicious dish a little healthier!
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Chicken Meatballs with Pineapple
Fiber and protein can help support your health before, during, and after menopause!
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Strawberry Banana Smoothie Bowl
Fruits are a great source of fiber! Find out how a simple smoothie can boost your fiber intake in menopause!
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Quick & Easy Zucchini Boats
Make way for the zucchini boats! Zucchini is a great source of dietary fiber, which can improve digestive health.
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Chocolate Hemp Smoothie
Everyone loves a chocolate smoothie! Not only is this chocolate smoothie delicious, it’s also good for you!
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Stuffed Baked Apples
Apples are a great source of dietary fiber, which can improve digestive health. Give these baked apples a try th...
Featured recipe
Chicken Meatballs with Pineapple
Fiber and protein can help support your health before, during, and after menopause!
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Recipes tagged with The Science
Quinoa Breakfast Bowl
Fiber is crucial to promoting probiotic health. A fiber-rich diet can help feed your gut microbiome.
Pumpkin Spice Chia Pudding
All the flavors of your favorite autumn desserts (and coffee shop must-haves), but with better nutrition. Plus, ...
Fiber-Rich Blueberry Breakfast Bowl
Rolled oats and blueberries are both amazing sources of dietary fiber, which can improve digestive health.
Quinoa Snack Bars
Oats and quinoa are both great sources of dietary fiber, which can improve digestive health.
