Pumpkin Spice Chia Pudding

Pumpkin Spice Chia Pudding

MenoLabs Recipes | Thu, Nov 05, 2020

All the flavors of your favorite autumn desserts (and coffee shop must-haves), but with better nutrition.

Chia seeds are an incredible source of dietary fiber. On average, one ounce of chia seeds provides 10 grams of dietary fiber. Pumpkin puree is also a great source of vitamin A. And if you're looking to reduce calories, replace the coconut milk with your favorite sugar-free plant milk. 



  • ¼  cup chia seeds
  • ½  cup coconut milk(full-fat from a can)
  • ½  cup almond milk
  • 2 scoops Goddess Glow Beauty Collagen
  • 2 tbsp. maple syrup
  • ¼  cup pumpkin puree 
  • 1 tsp pumpkin pie spice 
  • ½  tsp vanilla extract 
  • coconut yogurt or whipped coconut cream to top (optional)



  1. Mix the chia seeds, coconut milk, almond milk, collagen, maple syrup, pumpkin puree, pumpkin spice, and vanilla extract together in a bowl until everything is well incorporated.
  2. Cover and place in the fridge to firm up for at least 2 hours, or overnight.
  3. Top with coconut yogurt or whipped coconut cream, and a sprinkle of cinnamon and/or walnuts.


(*Recipe adapted from Choosing Chia)

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