Healthy, delicious, and fiber-rich recipes you can make today. You don't have to give up flavor to eat well. Discover more in the MenoLife App.

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      Chicken Meatballs with Pineapple

      Chicken Meatballs with Pineapple

      Fiber and protein can help support your health before, during, and after menopause!

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      Recipes tagged with Low Carb

      Teriyaki Chicken Bowls

      Teriyaki chicken never tastes so good. This recipe gives you the fiber you need to stay healthy!

      Vegetarian Wrap

      Vegetables are a great fiber source! This veggie wrap can help you get enough fiber in one quick bite!

      Healthy Homemade Hummus

      This classic dip is filled with fiber and can help make any delicious dish a little healthier!

      Strawberry Banana Smoothie Bowl

      Fruits are a great source of fiber! Find out how a simple smoothie can boost your fiber intake in menopause!

      Quick & Easy Zucchini Boats

      Make way for the zucchini boats! Zucchini is a great source of dietary fiber, which can improve digestive health.

      Chocolate Hemp Smoothie

      Everyone loves a chocolate smoothie! Not only is this chocolate smoothie delicious, it’s also good for you!

      Lemon Quinoa with Butternut Squash

      This flavorful dish is delicious, healthy, and sure to become a holiday favorite!

      Island Grilled Chicken

      A fiber-rich diet can help feed your gut microbiome and this Island Chicken recipe is full of fiber!

      Green Beans with Garlic & Onion

      This healthy version of a classic favorite is sure to be the perfect side dish this holiday season!

      Lentil Tacos

      Lentil tacos have just have much protein, half the fat, and tons more fiber! Lentils are an excellent source of ...

      Farm Fresh Chicken & Sweet Potato Salad

      Pecans are a great source of dietary fiber, which can improve digestive health. This chicken salad is hearty and...

      Mushroom & Spinach Cauliflower Rice

      Cauliflower rice and mushrooms are both great sources of dietary fiber, which can improve digestive health.