Recipes

Healthy, delicious, and fiber-rich recipes you can make today. You don't have to give up flavor to eat well. Discover more in the MenoLife App.

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      Chicken Meatballs with Pineapple
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      Chicken Meatballs with Pineapple


      Fiber and protein can help support your health before, during, and after menopause!

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      Recipes tagged with Dessert


      Stuffed Baked Apples


      Apples are a great source of dietary fiber, which can improve digestive health. Give these baked apples a try th...

      Pumpkin Pie Muffins


      Packed full of pumpkin, pecans, and molasses, these festive muffins are packed full of flavor and fiber.

      Chickpea Pumpkin Blondies


      This tasty dessert is hiding something.  Under all that pumpkiny goodness is a healthy serving of chickpeas, but...

      Healthy Sweet Potato Casserole


      Sweet potatoes are an excellent source of dietary fiber, which can improve digestive health. On average, one cup...