Healthy, delicious, and fiber-rich recipes you can make today. You don't have to give up flavor to eat well. Discover more in the MenoLife App.

    Latest recipes

      Featured recipe

      Chicken Meatballs with Pineapple

      Chicken Meatballs with Pineapple

      Fiber and protein can help support your health before, during, and after menopause!

      Read More

      Nutrition Tracker

      Download our free daily and weekly nutrition journals to print at home. Stay on top of your health and progress on your journey through menopause.

      Download Here

      Connect with us

      MenoLife Menopause Health Tracker and Community App Logo Icon


      Advanced Menopause Symptom Tracker & Support Community

      Get App Get App

      Share your stories and videos with #MyMenoLife

      Recipes tagged with Health

      Chili Lime Sweet Potato Wedges

      Sweet potatoes are a great source of fiber! Zest up your sweet potato fries with this recipe!

      Island Grilled Chicken

      A fiber-rich diet can help feed your gut microbiome and this Island Chicken recipe is full of fiber!

      Mushroom & Spinach Cauliflower Rice

      Cauliflower rice and mushrooms are both great sources of dietary fiber, which can improve digestive health.