Recipes

Healthy, delicious, and fiber-rich recipes you can make today. You don't have to give up flavor to eat well. Discover more in the MenoLife App.

    Latest recipes


      Featured recipe


      Chicken Meatballs with Pineapple
      Featured

      Chicken Meatballs with Pineapple


      Fiber and protein can help support your health before, during, and after menopause!

      Read More

      Nutrition Tracker

      Download our free daily and weekly nutrition journals to print at home. Stay on top of your health and progress on your journey through menopause.

      Download Here

      Share your stories and videos with #MyMenoLife

      Recipes tagged with Lunch


      Vegetarian Wrap


      Vegetables are a great fiber source! This veggie wrap can help you get enough fiber in one quick bite!

      Chili Lime Sweet Potato Wedges


      Sweet potatoes are a great source of fiber! Zest up your sweet potato fries with this recipe!

      Healthy Homemade Hummus


      This classic dip is filled with fiber and can help make any delicious dish a little healthier!

      Chicken Meatballs with Pineapple


      Fiber and protein can help support your health before, during, and after menopause!

      Lemon Quinoa with Butternut Squash


      This flavorful dish is delicious, healthy, and sure to become a holiday favorite!

      Navy Bean & Kale Soup


      This soup is as simple to make as it is delicious to eat! Navy beans and kale are great sources of dietary fiber...

      Lentil Tacos


      Lentil tacos have just have much protein, half the fat, and tons more fiber! Lentils are an excellent source of ...

      Farm Fresh Chicken & Sweet Potato Salad


      Pecans are a great source of dietary fiber, which can improve digestive health. This chicken salad is hearty and...

      Mushroom & Spinach Cauliflower Rice


      Cauliflower rice and mushrooms are both great sources of dietary fiber, which can improve digestive health. 

      Paleo Avocado Tuna Salad


      Do you love avocados?  Do you love tuna?  Then you will love these tuna salad stuffed avocados!

      Cucumber Tomato Salad


      Fiber is crucial to promoting probiotic health. A fiber-rich diet can help feed your gut microbiome.