Recipes
Healthy, delicious, and fiber-rich recipes you can make today. You don't have to give up flavor to eat well. Discover more in the MenoLife App.
Latest recipes
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Strawberry Banana Smoothie Bowl
Fruits are a great source of fiber! Find out how a simple smoothie can boost your fiber intake in menopause!
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Pumpkin Pie Muffins
Packed full of pumpkin, pecans, and molasses, these festive muffins are packed full of flavor and fiber.
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Chickpea Pumpkin Blondies
This tasty dessert is hiding something. Under all that pumpkiny goodness is a healthy serving of chickpeas, but...
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Cranberry Pecan Sweet Potato Wild Rice
This dish is as delicious as it is gorgeous. Wild rice is one of the best sources of dietary fiber, which can im...
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Pumpkin Spice Chia Pudding
Chia seeds are an incredible source of dietary fiber, which can improve digestive health.
Featured recipe
Chicken Meatballs with Pineapple
Fiber and protein can help support your health before, during, and after menopause!
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Recipes tagged with Mood
Strawberry Banana Smoothie Bowl
Fruits are a great source of fiber! Find out how a simple smoothie can boost your fiber intake in menopause!
Pumpkin Pie Muffins
Packed full of pumpkin, pecans, and molasses, these festive muffins are packed full of flavor and fiber.
Chickpea Pumpkin Blondies
This tasty dessert is hiding something. Under all that pumpkiny goodness is a healthy serving of chickpeas, but...
Cranberry Pecan Sweet Potato Wild Rice
This dish is as delicious as it is gorgeous. Wild rice is one of the best sources of dietary fiber, which can im...
Pumpkin Spice Chia Pudding
Chia seeds are an incredible source of dietary fiber, which can improve digestive health.
