Healthy, delicious, and fiber-rich recipes you can make today. You don't have to give up flavor to eat well. Discover more in the MenoLife App.

    Latest recipes

      Featured recipe

      Chicken Meatballs with Pineapple

      Chicken Meatballs with Pineapple

      Fiber and protein can help support your health before, during, and after menopause!

      Read More

      Nutrition Tracker

      Download our free daily and weekly nutrition journals to print at home. Stay on top of your health and progress on your journey through menopause.

      Download Here

      Connect with us

      MenoLife Menopause Health Tracker and Community App Logo Icon


      Advanced Menopause Symptom Tracker & Support Community

      Get App Get App

      Share your stories and videos with #MyMenoLife

      Recipes tagged with Mood

      Strawberry Banana Smoothie Bowl

      Fruits are a great source of fiber! Find out how a simple smoothie can boost your fiber intake in menopause!

      Pumpkin Pie Muffins

      Packed full of pumpkin, pecans, and molasses, these festive muffins are packed full of flavor and fiber.

      Chickpea Pumpkin Blondies

      This tasty dessert is hiding something.  Under all that pumpkiny goodness is a healthy serving of chickpeas, but...

      Pumpkin Spice Chia Pudding

      All the flavors of your favorite autumn desserts (and coffee shop must-haves), but with better nutrition. Plus, ...