Recipes

Healthy, delicious, and fiber-rich recipes you can make today. You don't have to give up flavor to eat well. Discover more in the MenoLife App.

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      Chicken Meatballs with Pineapple
      Featured

      Chicken Meatballs with Pineapple


      Fiber and protein can help support your health before, during, and after menopause!

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      Recipes tagged with Mood


      Strawberry Banana Smoothie Bowl


      Fruits are a great source of fiber! Find out how a simple smoothie can boost your fiber intake in menopause!

      Pumpkin Pie Muffins


      Packed full of pumpkin, pecans, and molasses, these festive muffins are packed full of flavor and fiber.

      Chickpea Pumpkin Blondies


      This tasty dessert is hiding something.  Under all that pumpkiny goodness is a healthy serving of chickpeas, but...

      Cranberry Pecan Sweet Potato Wild Rice


      This dish is as delicious as it is gorgeous. Wild rice is one of the best sources of dietary fiber, which can im...

      Pumpkin Spice Chia Pudding


      Chia seeds are an incredible source of dietary fiber, which can improve digestive health.