Recipes
Healthy, delicious, and fiber-rich recipes you can make today. You don't have to give up flavor to eat well. Discover more in the MenoLife App.
Latest recipes
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Delicious Vegetarian Wrap
Vegetables are a great fiber source! This veggie wrap can help you get enough fiber in one quick bite!
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Chili Lime Sweet Potato Wedges
Sweet potatoes are a great source of fiber! Zest up your sweet potato fries with this recipe!
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Healthy Homemade Hummus
This classic dip is filled with fiber and can help make any delicious dish a little healthier!
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Chicken Meatballs with Pineapple
Fiber and protein can help support your health before, during, and after menopause!
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Strawberry Banana Smoothie Bowl
Fruits are a great source of fiber! Find out how a simple smoothie can boost your fiber intake in menopause!
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Stuffed Baked Apples
Apples are a great source of dietary fiber, which can improve digestive health. Give these baked apples a try th...
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Pumpkin Pie Muffins
Packed full of pumpkin, pecans, and molasses, these festive muffins are packed full of flavor and fiber.
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Lentil Tacos
Lentil tacos have just have much protein, half the fat, and tons more fiber! Lentils are an excellent source of ...
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Maple Cranberry Sauce
One of the best things about Thanksgiving is homemade cranberry sauce. Cranberries are an excellent source of di...
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Paleo Avocado Tuna Salad
This quick and easy dish makes for a great high-protein snack or light lunch. It's paleo-friendly, low-car...
Featured recipe
Chicken Meatballs with Pineapple
Fiber and protein can help support your health before, during, and after menopause!
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Recipes tagged with Quick Bites
Delicious Vegetarian Wrap
Vegetables are a great fiber source! This veggie wrap can help you get enough fiber in one quick bite!
Chili Lime Sweet Potato Wedges
Sweet potatoes are a great source of fiber! Zest up your sweet potato fries with this recipe!
Healthy Homemade Hummus
This classic dip is filled with fiber and can help make any delicious dish a little healthier!
Chicken Meatballs with Pineapple
Fiber and protein can help support your health before, during, and after menopause!
Strawberry Banana Smoothie Bowl
Fruits are a great source of fiber! Find out how a simple smoothie can boost your fiber intake in menopause!
Stuffed Baked Apples
Apples are a great source of dietary fiber, which can improve digestive health. Give these baked apples a try th...
Pumpkin Pie Muffins
Packed full of pumpkin, pecans, and molasses, these festive muffins are packed full of flavor and fiber.
Lentil Tacos
Lentil tacos have just have much protein, half the fat, and tons more fiber! Lentils are an excellent source of ...
Maple Cranberry Sauce
One of the best things about Thanksgiving is homemade cranberry sauce. Cranberries are an excellent source of di...
Paleo Avocado Tuna Salad
This quick and easy dish makes for a great high-protein snack or light lunch. It's paleo-friendly, low-car...
Peanut Butter Banana & Chia Oatmeal
If you are looking for a healthy breakfast that won’t leave you hungry by mid-morning, look no further! Fi...
Pumpkin Spice Chia Pudding
All the flavors of your favorite autumn desserts (and coffee shop must-haves), but with better nutrition. Plus, ...
