Recipes

Healthy, delicious, and fiber-rich recipes you can make today. You don't have to give up flavor to eat well. Discover more in the MenoLife App.

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      Chicken Meatballs with Pineapple
      Featured

      Chicken Meatballs with Pineapple


      Fiber and protein can help support your health before, during, and after menopause!

      Read More

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      Recipes tagged with Quick Bites


      Delicious Vegetarian Wrap


      Vegetables are a great fiber source! This veggie wrap can help you get enough fiber in one quick bite!

      Chili Lime Sweet Potato Wedges


      Sweet potatoes are a great source of fiber! Zest up your sweet potato fries with this recipe!

      Healthy Homemade Hummus


      This classic dip is filled with fiber and can help make any delicious dish a little healthier!

      Chicken Meatballs with Pineapple


      Fiber and protein can help support your health before, during, and after menopause!

      Strawberry Banana Smoothie Bowl


      Fruits are a great source of fiber! Find out how a simple smoothie can boost your fiber intake in menopause!

      Stuffed Baked Apples


      Apples are a great source of dietary fiber, which can improve digestive health. Give these baked apples a try th...

      Pumpkin Pie Muffins


      Packed full of pumpkin, pecans, and molasses, these festive muffins are packed full of flavor and fiber.

      Lentil Tacos


      Lentil tacos have just have much protein, half the fat, and tons more fiber! Lentils are an excellent source of ...

      Maple Cranberry Sauce


      One of the best things about Thanksgiving is homemade cranberry sauce. Cranberries are an excellent source of di...

      Paleo Avocado Tuna Salad


      This quick and easy dish makes for a great high-protein snack or light lunch. It's paleo-friendly, low-car...

      Peanut Butter Banana & Chia Oatmeal


      If you are looking for a healthy breakfast that won’t leave you hungry by mid-morning, look no further! Fi...

      Pumpkin Spice Chia Pudding


      All the flavors of your favorite autumn desserts (and coffee shop must-haves), but with better nutrition. Plus, ...