Recipes

Healthy, delicious, and fiber-rich recipes you can make today. You don't have to give up flavor to eat well. Discover more in the MenoLife App.

    Latest recipes


      Featured recipe


      Quinoa Breakfast Bowl
      Featured

      Quinoa Breakfast Bowl


      Fiber is crucial to promoting probiotic health. A fiber-rich diet can help feed your gut microbiome. 

      Read More

      Nutrition Tracker

      Download our free daily and weekly nutrition journals to print at home. Stay on top of your health and progress on your journey through menopause.

      Download Here

      Share your stories and videos with #MyMenoLife

      Recipes tagged with Heart Health


      Navy Bean & Kale Soup


      This soup is as simple to make as it is delicious to eat! Navy beans and kale are great sources of dietary fiber...

      Lentil Tacos


      Lentil tacos have just have much protein, half the fat, and tons more fiber! Lentils are an excellent source of ...

      Healthy Sweet Potato Casserole


      Sweet potatoes are an excellent source of dietary fiber, which can improve digestive health. On average, one cup...

      Mushroom & Spinach Cauliflower Rice


      Cauliflower rice and mushrooms are both great sources of dietary fiber, which can improve digestive health. 

      Maple Cranberry Sauce


      One of the best things about Thanksgiving is homemade cranberry sauce. Cranberries are an excellent source of di...

      Cranberry Pecan Sweet Potato Wild Rice


      This dish is as delicious as it is gorgeous. Wild rice is one of the best sources of dietary fiber, which can im...

      Peanut Butter Banana & Chia Oatmeal


      If you are looking for a healthy breakfast that won’t leave you hungry by mid-morning, look no further! Fi...

      Quinoa Breakfast Bowl


      Fiber is crucial to promoting probiotic health. A fiber-rich diet can help feed your gut microbiome.