Healthy, delicious, and fiber-rich recipes you can make today. You don't have to give up flavor to eat well. Discover more in the MenoLife App.

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      Chicken Meatballs with Pineapple

      Chicken Meatballs with Pineapple

      Fiber and protein can help support your health before, during, and after menopause!

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      Recipes tagged with Heart Health

      Healthy Homemade Hummus

      This classic dip is filled with fiber and can help make any delicious dish a little healthier!

      Strawberry Banana Smoothie Bowl

      Fruits are a great source of fiber! Find out how a simple smoothie can boost your fiber intake in menopause!

      Chocolate Hemp Smoothie

      Everyone loves a chocolate smoothie! Not only is this chocolate smoothie delicious, it’s also good for you!

      Stuffed Baked Apples

      Apples are a great source of dietary fiber, which can improve digestive health. Give these baked apples a try th...

      Lemon Quinoa with Butternut Squash

      This flavorful dish is delicious, healthy, and sure to become a holiday favorite!

      Island Grilled Chicken

      A fiber-rich diet can help feed your gut microbiome and this Island Chicken recipe is full of fiber!

      Navy Bean & Kale Soup

      This soup is as simple to make as it is delicious to eat! Navy beans and kale are great sources of dietary fiber...

      Lentil Tacos

      Lentil tacos have just have much protein, half the fat, and tons more fiber! Lentils are an excellent source of ...

      Healthy Sweet Potato Casserole

      Sweet potatoes are an excellent source of dietary fiber, which can improve digestive health. On average, one cup...

      Mushroom & Spinach Cauliflower Rice

      Cauliflower rice and mushrooms are both great sources of dietary fiber, which can improve digestive health. 

      Maple Cranberry Sauce

      One of the best things about Thanksgiving is homemade cranberry sauce. Cranberries are an excellent source of di...

      Peanut Butter Banana & Chia Oatmeal

      If you are looking for a healthy breakfast that won’t leave you hungry by mid-morning, look no further! Fi...