Recipes
Healthy, delicious, and fiber-rich recipes you can make today. You don't have to give up flavor to eat well. Discover more in the MenoLife App.
Latest recipes
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Healthy Homemade Hummus
This classic dip is filled with fiber and can help make any delicious dish a little healthier!
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Strawberry Banana Smoothie Bowl
Fruits are a great source of fiber! Find out how a simple smoothie can boost your fiber intake in menopause!
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Chocolate Hemp Smoothie
Everyone loves a chocolate smoothie! Not only is this chocolate smoothie delicious, it’s also good for you!
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Stuffed Baked Apples
Apples are a great source of dietary fiber, which can improve digestive health. Give these baked apples a try th...
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Lemon Quinoa with Butternut Squash
This flavorful dish is delicious, healthy, and sure to become a holiday favorite!
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Island Grilled Chicken
A fiber-rich diet can help feed your gut microbiome and this Island Chicken recipe is full of fiber!
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Navy Bean & Kale Soup
This soup is as simple to make as it is delicious to eat! Navy beans and kale are great sources of dietary fiber...
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Lentil Tacos
Lentil tacos have just have much protein, half the fat, and tons more fiber! Lentils are an excellent source of ...
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Healthy Sweet Potato Casserole
Sweet potatoes are an excellent source of dietary fiber, which can improve digestive health. On average, one cup...
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Mushroom & Spinach Cauliflower Rice
Cauliflower rice and mushrooms are both great sources of dietary fiber, which can improve digestive health.
Featured recipe
Chicken Meatballs with Pineapple
Fiber and protein can help support your health before, during, and after menopause!
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Recipes tagged with Heart Health
Healthy Homemade Hummus
This classic dip is filled with fiber and can help make any delicious dish a little healthier!
Strawberry Banana Smoothie Bowl
Fruits are a great source of fiber! Find out how a simple smoothie can boost your fiber intake in menopause!
Chocolate Hemp Smoothie
Everyone loves a chocolate smoothie! Not only is this chocolate smoothie delicious, it’s also good for you!
Stuffed Baked Apples
Apples are a great source of dietary fiber, which can improve digestive health. Give these baked apples a try th...
Lemon Quinoa with Butternut Squash
This flavorful dish is delicious, healthy, and sure to become a holiday favorite!
Island Grilled Chicken
A fiber-rich diet can help feed your gut microbiome and this Island Chicken recipe is full of fiber!
Navy Bean & Kale Soup
This soup is as simple to make as it is delicious to eat! Navy beans and kale are great sources of dietary fiber...
Lentil Tacos
Lentil tacos have just have much protein, half the fat, and tons more fiber! Lentils are an excellent source of ...
Healthy Sweet Potato Casserole
Sweet potatoes are an excellent source of dietary fiber, which can improve digestive health. On average, one cup...
Mushroom & Spinach Cauliflower Rice
Cauliflower rice and mushrooms are both great sources of dietary fiber, which can improve digestive health.
Maple Cranberry Sauce
One of the best things about Thanksgiving is homemade cranberry sauce. Cranberries are an excellent source of di...
Cranberry Pecan Sweet Potato Wild Rice
This dish is as delicious as it is gorgeous. Wild rice is one of the best sources of dietary fiber, which can im...
