Cucumber Tomato Salad

Cucumber Tomato Salad

MenoLabs Recipes | Thu, Nov 05, 2020

This refreshing salad can be served as lunch or as a side dish.  

Each serving of this salad has about 2 grams of fiber. Fiber is crucial to promoting probiotic health. A fiber-rich diet can help feed your gut microbiome. 

Did You Know

Fiber is crucial to promoting probiotic health. A fiber-rich diet can help feed probiotics. But how does fiber help probiotic health? There are two types of fibers that the body needs: soluble and insoluble fibers. Soluble fibers are fibers that easily dissolve in water and turn into a gel-like substance that aids digestion in a number of ways. It can help improve your body's blood glucose levels and may help lower the risk of diabetes.

Insoluble fibers are fibers that do not dissolve in water. These fibers pass through your digestive tract and help soften stool so that waste can pass through your body easier. These fibers primarily help improve and maintain regularity, but they also help support insulin sensitivity, which also decreases the risk of developing diabetes. 

When combined with probiotics, both of these fiber types help properly extract nutrients from food and expel waste from the body with more ease. Both of these fibers are necessary for probiotics to function properly and help prevent excess fats from being stored during a weight loss regimen.

Fiber helps feed your gut microbiome


  • 1 large cucumber
  • 4 tomatoes
  • 1 small red onion
  • 1-2 tbsp. olive oil
  • 2 tbsp. lemon juice
  • 1 tsp dried oregano
  • salt and pepper to taste


  1. Peel and slice the cucumber into round slices and add to a bowl. Slice the tomatoes and red onion and add.
  2. Mix together all the dressing ingredients and pour over the salad. 
  3. Toss well and serve.


(*Recipe adapted from Simply Delicious)

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