Fiber
Gut Health
Healthy Eating

Cucumber Tomato Salad

Fiber is crucial to promoting probiotic health. A fiber-rich diet can help feed your gut microbiome.

Danielle Jacobs November 5, 2020

1 min read

This refreshing salad can be served as lunch or as a side dish for an added 2 grams of fiber per serving to help your household close the dietary fiber gap.

Fiber helps feed your gut microbiome

Ingredients

1 large cucumber
4 tomatoes
1 small red onion
1-2 tbsp. olive oil
2 tbsp. lemon juice
1 tsp dried oregano
salt and pepper to taste

Instructions

Peel and slice the cucumber into round slices and add to a bowl. Slice the tomatoes and red onion and add.
Mix together all the dressing ingredients and pour over the salad.
Toss well and serve.

(*Recipe adapted from Simply Delicious)