Cucumber Tomato Salad

Cucumber Tomato Salad

MenoLabs Recipes | Thu, Nov 05, 2020

This refreshing salad can be served as lunch or as a side dish for an added 2 grams of fiber per serving to help your household close the dietary fiber gap

Fiber helps feed your gut microbiome


  • 1 large cucumber
  • 4 tomatoes
  • 1 small red onion
  • 1-2 tbsp. olive oil
  • 2 tbsp. lemon juice
  • 1 tsp dried oregano
  • salt and pepper to taste


  1. Peel and slice the cucumber into round slices and add to a bowl. Slice the tomatoes and red onion and add.
  2. Mix together all the dressing ingredients and pour over the salad. 
  3. Toss well and serve.


(*Recipe adapted from Simply Delicious)

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