Recipes
Healthy, delicious, and fiber-rich recipes you can make today. You don't have to give up flavor to eat well. Discover more in the MenoLife App.
Latest recipes
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Lemon Brussels Sprouts & Spaghetti Squash
Brussel sprouts are a great source of dietary fiber, which can improve digestive health. A fiber-rich diet ca...
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Teriyaki Chicken Bowls
Teriyaki chicken never tastes so good. This recipe gives you the fiber you need to stay healthy!
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Delicious Vegetarian Wrap
Vegetables are a great fiber source! This veggie wrap can help you get enough fiber in one quick bite!
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Healthy Homemade Hummus
This classic dip is filled with fiber and can help make any delicious dish a little healthier!
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Strawberry Banana Smoothie Bowl
Fruits are a great source of fiber! Find out how a simple smoothie can boost your fiber intake in menopause!
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Quick & Easy Zucchini Boats
Make way for the zucchini boats! Zucchini is a great source of dietary fiber, which can improve digestive health.
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Chocolate Hemp Smoothie
Everyone loves a chocolate smoothie! Not only is this chocolate smoothie delicious, it’s also good for you!
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Lemon Quinoa with Butternut Squash
This flavorful dish is delicious, healthy, and sure to become a holiday favorite!
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Island Grilled Chicken
A fiber-rich diet can help feed your gut microbiome and this Island Chicken recipe is full of fiber!
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Green Beans with Garlic & Onion
This healthy version of a classic favorite is sure to be the perfect side dish this holiday season!
Featured recipe
Chicken Meatballs with Pineapple
Fiber and protein can help support your health before, during, and after menopause!
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Recipes tagged with Low Carb
Mushroom & Spinach Cauliflower Rice
Cauliflower rice and mushrooms are both great sources of dietary fiber, which can improve digestive health.
Paleo Avocado Tuna Salad
This quick and easy dish makes for a great high-protein snack or light lunch. It's paleo-friendly, low-car...
Pumpkin Spice Chia Pudding
All the flavors of your favorite autumn desserts (and coffee shop must-haves), but with better nutrition. Plus, ...
Cucumber Tomato Salad
Fiber is crucial to promoting probiotic health. A fiber-rich diet can help feed your gut microbiome.
