Recipes

Healthy, delicious, and fiber-rich recipes you can make today. You don't have to give up flavor to eat well. Discover more in the MenoLife App.

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      Chicken Meatballs with Pineapple
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      Chicken Meatballs with Pineapple


      Fiber and protein can help support your health before, during, and after menopause!

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      Recipes tagged with Weight Loss


      Healthy Sweet Potato Casserole


      Sweet potatoes are an excellent source of dietary fiber, which can improve digestive health. On average, one cup...

      Mushroom & Spinach Cauliflower Rice


      Cauliflower rice and mushrooms are both great sources of dietary fiber, which can improve digestive health. 

      Maple Cranberry Sauce


      One of the best things about Thanksgiving is homemade cranberry sauce. Cranberries are an excellent source of di...

      Paleo Avocado Tuna Salad


      Do you love avocados?  Do you love tuna?  Then you will love these tuna salad stuffed avocados!

      Peanut Butter Banana & Chia Oatmeal


      If you are looking for a healthy breakfast that won’t leave you hungry by mid-morning, look no further! Fi...

      Quinoa Breakfast Bowl


      Fiber is crucial to promoting probiotic health. A fiber-rich diet can help feed your gut microbiome. 

      Cucumber Tomato Salad


      Fiber is crucial to promoting probiotic health. A fiber-rich diet can help feed your gut microbiome. 

      Lemon Brussel Sprouts & Spaghetti Squash


      Brussel sprouts are a great source of dietary fiber, which can improve digestive health. A fiber-rich diet ca...

      Fiber-Rich Breakfast Bowl


      Rolled oats and blueberries are both amazing sources of dietary fiber, which can improve digestive health.

      Quinoa Snack Bars


      Oats and quinoa are both great sources of dietary fiber, which can improve digestive health.