Recipes
Healthy, delicious, and fiber-rich recipes you can make today. You don't have to give up flavor to eat well. Discover more in the MenoLife App.
Latest recipes
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Lemon Brussels Sprouts & Spaghetti Squash
Brussel sprouts are a great source of dietary fiber, which can improve digestive health. A fiber-rich diet ca...
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Healthy Homemade Hummus
This classic dip is filled with fiber and can help make any delicious dish a little healthier!
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Chicken Meatballs with Pineapple
Fiber and protein can help support your health before, during, and after menopause!
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Quick & Easy Zucchini Boats
Make way for the zucchini boats! Zucchini is a great source of dietary fiber, which can improve digestive health.
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Chocolate Hemp Smoothie
Everyone loves a chocolate smoothie! Not only is this chocolate smoothie delicious, it’s also good for you!
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Stuffed Baked Apples
Apples are a great source of dietary fiber, which can improve digestive health. Give these baked apples a try th...
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Lemon Quinoa with Butternut Squash
This flavorful dish is delicious, healthy, and sure to become a holiday favorite!
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Island Grilled Chicken
A fiber-rich diet can help feed your gut microbiome and this Island Chicken recipe is full of fiber!
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Navy Bean & Kale Soup
This soup is as simple to make as it is delicious to eat! Navy beans and kale are great sources of dietary fiber...
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Green Beans with Garlic & Onion
This healthy version of a classic favorite is sure to be the perfect side dish this holiday season!
Featured recipe
Chicken Meatballs with Pineapple
Fiber and protein can help support your health before, during, and after menopause!
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Recipes tagged with Weight Loss
Roasted Brussel Sprouts with Cranberries
This delicious holiday meal is full of fiber, antioxidants, and rich in immune-boosting vitamins!
Healthy Sweet Potato Casserole
Sweet potatoes are an excellent source of dietary fiber, which can improve digestive health. On average, one cup...
Mushroom & Spinach Cauliflower Rice
Cauliflower rice and mushrooms are both great sources of dietary fiber, which can improve digestive health.
Maple Cranberry Sauce
One of the best things about Thanksgiving is homemade cranberry sauce. Cranberries are an excellent source of di...
Paleo Avocado Tuna Salad
This quick and easy dish makes for a great high-protein snack or light lunch. It's paleo-friendly, low-car...
Peanut Butter Banana & Chia Oatmeal
If you are looking for a healthy breakfast that won’t leave you hungry by mid-morning, look no further! Fi...
Quinoa Breakfast Bowl
Fiber is crucial to promoting probiotic health. A fiber-rich diet can help feed your gut microbiome.
Cucumber Tomato Salad
Fiber is crucial to promoting probiotic health. A fiber-rich diet can help feed your gut microbiome.
Fiber-Rich Blueberry Breakfast Bowl
Rolled oats and blueberries are both amazing sources of dietary fiber, which can improve digestive health.
Quinoa Snack Bars
Oats and quinoa are both great sources of dietary fiber, which can improve digestive health.
