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Latest menopause resources
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Goddesses Ask, Dr. Maggie Answers
Do you have questions for Dr. Maggie? Let us know in the comments and you may get an answer...
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Happy Soul Smoothie
Try this healthy and beneficial smoothie by Angela Williams and let us know what you think at our MenoLife...
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Find out what can slow the aging process from our brand partner, Dr. Maggie
While aging is a natural process, there are ways to slow the aging process down.
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Dr. Maggie Peri Toolkit
We should prioritize eating real whole foods while avoiding, or limiting ultra processed foods, sugar, and alcohol. When we...
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Aging is Less Complicated Than it Seems
Living Well Is Simpler Than You Think: The 5 Simple Steps to Active, Healthy Aging.
Featured article
Can Probiotics Help with Weight Loss During Menopause?
Probiotics aren't a magic bullet for health and weight loss.
Read MoreMore menopause resources
The Human Genome and Microbiome
An unbalanced gut microbiome causes health problems and weight gain. Learn the connection and how to fix your gut...
What Does Vaginal Rejuvenation Do?
Dr. Ariana Sholes-Douglas is a leading women’s health practitioner, and an expert in women’s menopausal health and vaginal rejuvenation....
What Should I Eat for Breakfast During Perimenopause?
Taking time to enjoy a healthy breakfast can seem like another task for the day. It's not a chore...
Menopause Diet: Back to the basics
Studies have shown that women eating a plant-based diet experience less symptoms while in menopause. So why aren’t women...
Meno Mom and Teen Puberty
When you were having your kids, did you ever think you might be going through peri/menopause while your child...
What to Put in Your Smoothie
We talk about healthy eating, diet, and nutrition a lot here at MenoLabs. That’s because we understand that healthy...
Menopause is Just One Day
I still can’t believe menopause is literally just one day. For so long, I thought the entire experience was...
Menopause Symptoms That Aren’t Always Talked About
We hear about hot flashes and mood swings during menopause nonstop. But, what about those other symptoms that people...
How to Boost Your Self-Esteem During Menopause
10 simple tips to help boost your self-esteem during menopause so you can start feeling like yourself again
How Society Fails Women in Menopause (And What We Can do About it)
Society often treats the subject of women's bodies—and especially menopause—as taboo. Here's what we can do to change the...
Movies That Celebrate & Affirm Older Women
If menopause has you feeling frumpy or uninspired, these movies about older women will remind you just how strong,...
7 Ways to Check in With Yourself During Menopause
Hormonal changes can make you feel like your body is turning against you. Practice self-care and ask yourself these...
Importance of a Support Ecosystem During Menopause
Don't worry, you are not alone – there are roughly 2 million women in the country who are going...
Can Collagen Help Sun-Damaged Skin?
Sunlight can cause noticeable changes your skin. Collagen is the first step in keeping it healthy.
7 Summer Skincare Essentials
Your skin changes as you get older. Here are 7 skincare essentials to keep skin healthy at any age!
Stopping Night Sweats in Summer
Night sweats keeping you up? Say goodbye to them this summer with these simple tips.
How to Maintain Your Energy Levels This Summer
Keep your energy levels high this summer with these healthy habits.
How To Get Enough Fiber in Summer
How can you get more fiber into your diet this summer? Read more to find out.
6 Stress Relieving Techniques
Stress affects your body in many ways. Managing stress is crucial to maintaining your health. Check out these tips!
Is Collagen Essential to Immune Health?
Could collagen be the key to skin health? Here's how collagen helps maintain immune health.
Is Stress Acne Real?
Can stress make acne worse even in menopause? Here are a few ways to help combat stress acne.
Can Stress Cause Hot Flashes? What You Need to Know
Learn more about how stress can affect our symptoms during perimenopause or menopause — and why it happens.
Top 5 Nutrients The Immune System Needs
Your immune system can suffer during menopause. These 5 nutrients can help keep your immune health high.
Top 5 Nutrients Your Brain Needs
Menopause changes your brain's health. Protecting it is important. Want to know how? Get these 5 nutrients in your...
