The MenoLife Community
Latest menopause resources
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Happy Soul Smoothie
Try this healthy and beneficial smoothie by Angela Williams and let us know what you think at our MenoLife...
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Find out what can slow the aging process from our brand partner, Dr. Maggie
While aging is a natural process, there are ways to slow the aging process down.
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Dr. Maggie Peri Toolkit
We should prioritize eating real whole foods while avoiding, or limiting ultra processed foods, sugar, and alcohol. When we...
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Aging is Less Complicated Than it Seems
Living Well Is Simpler Than You Think: The 5 Simple Steps to Active, Healthy Aging.
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Menopause Goddess Smoothie
Smoothie recipe made by Suzan Galluzo uses Happy Fiber® and Goddess Glow Beauty Collagen® to help you get all the essential nutrients...
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How to Survive the Holidays with Menopause Symptoms
The holiday season is always stressful. Buying presents for your family and friends, often at the last moment. You...
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Everything You Need to Know About Taking Probiotics
Probiotics can help with a lot of peri/menopausal issues — but it pays to know the basics before you start...
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Foods and Recipes for Menopausal Women
Perimenopause is a great time to update your diet with these nutrient-dense faves.
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Estrogen-Rich Foods to Try During Menopause
A diet rich in foods with phytoestrogens may help alleviate symptoms caused by drops in estrogen levels.
Featured article
Can Probiotics Help with Weight Loss During Menopause?
Probiotics aren't a magic bullet for health and weight loss.
Read MoreMore menopause resources
Happy Soul Smoothie
Try this healthy and beneficial smoothie by Angela Williams and let us know what you think at our MenoLife...
Find out what can slow the aging process from our brand partner, Dr. Maggie
While aging is a natural process, there are ways to slow the aging process down.
Dr. Maggie Peri Toolkit
We should prioritize eating real whole foods while avoiding, or limiting ultra processed foods, sugar, and alcohol. When we...
Aging is Less Complicated Than it Seems
Living Well Is Simpler Than You Think: The 5 Simple Steps to Active, Healthy Aging.
Menopause Goddess Smoothie
Smoothie recipe made by Suzan Galluzo uses Happy Fiber® and Goddess Glow Beauty Collagen® to help you get all the essential nutrients...
How to Survive the Holidays with Menopause Symptoms
The holiday season is always stressful. Buying presents for your family and friends, often at the last moment. You...
Everything You Need to Know About Taking Probiotics
Probiotics can help with a lot of peri/menopausal issues — but it pays to know the basics before you start...
Foods and Recipes for Menopausal Women
Perimenopause is a great time to update your diet with these nutrient-dense faves.
Estrogen-Rich Foods to Try During Menopause
A diet rich in foods with phytoestrogens may help alleviate symptoms caused by drops in estrogen levels.
How Probiotics Can Help Fight Hot Flashes
Preventing and relieving hot flashes take multi-pronged approaches
Fall Fruits and Veggies for Women to Eat During Perimenopause
A lot of us think of summer as the season of fresh produce — but the fall boasts plenty...
How To Ease Night Sweats
Night sweats often contribute to sleep deprivation conditions, primarily insomnia, and it’s not hard to see why.
How to Stop Hot Flashes Before They Happen
Hot flashes can be especially challenging to deal with. But there are ways to cope, even during the sweatiest months...
Best Exercises for When You're Feeling Joint Pain
One of the most recommended treatments for joint pain is also the simplest: exercise.
5 Foods & Snacks to Fight Fatigue
A healthy, well-rounded diet with plenty of whole foods supports your body’s ability to perform at its highest throughout perimenopause.
Why Does Menopause Cause Hair Loss?
Hair loss is a common symptom of perimenopause. But luckily, there are solutions.
Best Solutions for Menopause Joint Pain
Preventing joint pain is something you can do anytime — starting now.
How to Keep Your Hair Healthy and Shining
Fortunately, there are some simple techniques we can use to restore our hair's glow and shine.
How to Make Your Bed When You're Having Night Sweats
Waking up from night sweats? Try these bedtime hacks — including cooling mattress toppers and breathable sheets — to...
How to Talk to Your Family About Your Menopause Symptoms
You might feel like talking to your family about menopause symptoms is just burdening them, but it can actually be incredibly...
Our Summer Self-Care Guide: What to Try, Watch and Read
Need a summer Friday? Here’s what we’ve been doing to relax during the sweltering summer months.
How to Manage Stress During Menopause
Dr Maggie Ney, ND, talks us through how to recognize stress —including surprising symptoms, like bloating! — and manage it.
