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Latest menopause resources
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We’re Making Aging More Complicated Than It Should Be
Living Well Is Simpler Than You Think: The 5 Simple Steps to Active, Healthy Aging.
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Menopause Goddess Smoothie
Smoothie recipe made by Suzan Galluzo uses Happy Fiber® and Goddess Glow Beauty Collagen® to help you get all the essential nutrients...
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How to Survive the Holidays with Menopause Symptoms
The holiday season is always stressful. Buying presents for your family and friends, often at the last moment. You...
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Everything You Need to Know About Taking Probiotics
Probiotics can help with a lot of peri/menopausal issues — but it pays to know the basics before you start...
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Foods and Recipes for Menopausal Women
Perimenopause is a great time to update your diet with these nutrient-dense faves.
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Estrogen-Rich Foods to Try During Menopause
A diet rich in foods with phytoestrogens may help alleviate symptoms caused by drops in estrogen levels.
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How Probiotics Can Help Fight Hot Flashes
Preventing and relieving hot flashes take multi-pronged approaches
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Fall Fruits and Veggies for Women to Eat During Perimenopause
A lot of us think of summer as the season of fresh produce — but the fall boasts plenty...
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How To Ease Night Sweats
Night sweats often contribute to sleep deprivation conditions, primarily insomnia, and it’s not hard to see why.
Featured article
Can Probiotics Help with Weight Loss During Menopause?
Probiotics aren't a magic bullet for health and weight loss.
Read MoreMore menopause resources
How to Combat Sugar Cravings During Menopause
The menopause transition can bring on sugar cravings — but there are ways to fight back.
Yoga Poses for Perimenopause and Menopause
Symptoms or menopause and perimenopause result in a lot of stress, anxiety, and lack of confidence. As a result,...
Creative Ideas for a Fun Girls’ Night
When you are dealing with symptoms like hot flashes, night sweats, or mood swings every day, a relaxing time is...
At Home DIY Spa Day Ideas
If you want to spend a day relaxing and taking care of yourself, there is no need to spend...
Best Books About Menopause and Perimenopause
Although many women find it hard to get information about menopause from sources other than blogs or conversations with...
How to Talk with Your Romantic Partner about Menopause
Tips and advice on how to kickstart the conversation with your partner about how you're feeling and what they...
Managing Diabetes with Probiotics in Menopause
Menopause may be a challenge for women with diabetes. But it is hard to answer the question of whether...
Digestive Issues and Probiotics: Bloating, Gas, & Constipation
Some women can notice that their digestive patterns change as they age. In menopause, there is a significant decrease...
Can You Alleviate Symptoms of Autoimmune Diseases with Probiotics?
Women who have autoimmune diseases may have their symptoms worsen as they age. They suffer from fatigue and joint...
Conceiving a Child During Perimenopause
Getting pregnant becomes more difficult as you age. So if you see someone around you have a child at...
Real Talk about CFUs – How Many Do You Actually Need?
If you have ever taken a probiotic before, it is no doubt that your bottle mentioned the term “CFUs.” CFUs,...
Menopause Friendly Skincare to Help You Look Younger
As we age, our skin inevitably changes as we face environmental damage and the natural decline of collagen. But...
Best Nutrients to Support Your Skin in Menopause
Beauty comes from within. Your body is a complex structure that needs support from the inside and out, and...
What Men Should Know about Menopause
Menopause is not only about the end of your periods. Hormones fluctuate during this time, and it can be...
Self-Care Tips for Dealing with Menopause Symptoms
It's not helpful to you or anyone else is you ignore or minimize your symptoms. Rather, a solid self-care...
Celebrating World Menopause Day October 18
Every year on October 18, the World Menopause Day is held. There are many events in different parts of...
How to Care for Your Eye Health in Menopause
Not many women realize that menopause also has an impact on their eye health. Dry eyes, glaucoma, or cataracts...
Menopause Friendly Makeup – Make Your Skin Glow
As a woman in menopause, you already have many things to work through that occupy much of your time....
Need a New Exercise Routine for Menopause? Start Here.
Exercise can help with menopause symptoms like insomnia and depression, and less your risk of diabetes, cancer and other...
Traveling Tips for Women in Perimenopause and Menopause
Finally, you are ready to go on vacation with your partner and children. But a few days before the...
What to Wear in Menopause? Friendly, Fashionable Clothing
Menopause brings with it hot flashes, night sweats, mood swings, and weight gain, so you might start thinking about...
Addressing Perimenopause and Menopause at Home
Menopause is a natural event in your life, but that does not make it easier to handle. For some...
Addressing Perimenopause and Menopause at Workplace
Over the years, we are seeing an increase in working women taking high positions in the companies that employ...
Can Probiotics Solve Skin Problems in Menopause?
Perimenopause and menopause can wreak havoc on your skin. These best practices can help you care for your skin and...
