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Latest menopause resources
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Does endometriosis cause early menopause?
Studies show that endometriosis affects approximately 2 to 10 percent of women ages 25 to 40 years old in...
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10 Movies That Celebrate and Affirm Older Women
If menopause has you feeling frumpy or uninspired, these movies about older women will remind you just how strong,...
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Are Nutritional Deficiencies Dangerous?
Nutritional deficiencies impact your health every day. What are they? How are they caused? Find out here.
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How DIM May Help Menopause
Diindolylmethane (DIM) is a natural compound that gets produced after eating certain vegetables. How can it help with menopause?
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Why Diet is Important Throughout Perimenopause and Menopause
A healthy diet is key to protecting your health at every stage of life! Here are 5 reasons why...
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5 Reasons to Eat More Fiber in Menopause
Fiber can help women support overall health from the gut to the brain.
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Top 5 New Year's Exercises
Not sure how to adjust your exercise routine? Take a look at these 5 types of exercise to help...
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How Fiber Can Help Maintain A Healthy Weight
A fiber-rich diet can help you maintain a healthy weight and support your body's overall health.
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5 Tips To Achieve Your Goals
Ready to make some changes this year? Here are 5 tips for staying on track to achieve your goals!
Featured article
How to Get the Most out of Your MenoFit Weight Loss Probiotics
Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.
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Articles tagged with Weight Loss
Why Women Do Not Discuss Perimenopause / Menopause With Their Healthcare Providers
Of the many women who experience menopause/early menopause in the U.S., only two-thirds of them talk about their symptoms...
Practice Body Positivity During Perimenopause and Menopause
When you are going through menopause, your body experiences various changes and symptoms that you probably have not experienced...
Foods to Eat and Avoid in Your Menopause Diet
Fatigue, insomnia, and moodiness can make you want another glass of wine or another chocolate chip cookie, but neither...
How to Combat Sugar Cravings During Menopause
If you have not had menopause sugar cravings yet, brace yourself, because they will be worse than your typical...
Yoga Poses for Perimenopause and Menopause
Symptoms or menopause and perimenopause result in a lot of stress, anxiety, and lack of confidence. As a result,...
New Year’s Resolutions for Menopausal Women
It’s that time of the year again – the time to make New Year’s resolutions. Each year, we set...
Managing Diabetes with Probiotics in Menopause
Menopause may be a challenge for women with diabetes. But it is hard to answer the question of whether...
Digestive Issues and Probiotics: Constipation, Colitis, IBS
Some women can notice that their digestive patterns change as they age. Because your hormones shift at different times...
Exercise Tips for Women in Perimenopause and Menopause
Exercise might not be the top item on your to-do list when you are going through symptoms of menopause....
Ridiculous Symptoms – Let’s Vent
You are in your forties, living your life to the fullest when suddenly you are not feeling so well....
Foods and Recipes for Menopausal Women
Menopause is a natural part of the life cycle of any woman. What is not very natural about it...
Probiotic-Friendly Eating for Women in Menopause
Probiotics are those friendly bacteria that live in your body and help maintain a balance in your gut microflora.
How to Manage Your Weight with Probiotics
During menopause, your body goes through a lot of hormonal changes. These shifts bring about several symptoms such as...
Step-by-Step Guide to Menopause Symptom Relief
Women familiar with natural healing choose plant-based remedies to help in many areas of their lives.
