

We do the heavy lifting for you.
Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.


We do the heavy lifting for you.
Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.
MenoLife

Top 10 Holiday Gifts for Women in Menopause
Here are ten great gifts for menopausal women that you can give this year.
- Featured
- Holidays
- Self Care
5 min read
Top 10 Holiday Gifts for Women in Menopause
Here are ten great gifts for menopausal women that you can give this year.

5 Tips to Managing Stress During The Holidays
The holidays can be a stressful time and that stress can impact your health in menopause. How can you find ways to manage and relieve stress, especially during one of the...
- Health
- Holidays
- Self Care
4 min read
5 Tips to Managing Stress During The Holidays
The holidays can be a stressful time and that stress can impact your health in menopause. How can you find ways to manage and relieve stress, especially during one of the...

10 Ways To Support Women in Menopause
Women in menopause deserve help and support from their community. How can you show your support?
- Health
- Relationships
- Self Care
4 min read
10 Ways To Support Women in Menopause
Women in menopause deserve help and support from their community. How can you show your support?

Practice Body Positivity During Perimenopause a...
When you are going through menopause, your body experiences various changes and symptoms that you probably have not experienced before. Those are hot flashes and mood swings among others.
- Beauty
- Health
- Self Care
4 min read
Practice Body Positivity During Perimenopause and Menopause
When you are going through menopause, your body experiences various changes and symptoms that you probably have not experienced before. Those are hot flashes and mood swings among others.

Yoga Poses for Perimenopause and Menopause
Symptoms or menopause and perimenopause result in a lot of stress, anxiety, and lack of confidence. As a result, a woman needs to find techniques that could help her find...
- Health
- Perimenopause
- Self Care
5 min read
Yoga Poses for Perimenopause and Menopause
Symptoms or menopause and perimenopause result in a lot of stress, anxiety, and lack of confidence. As a result, a woman needs to find techniques that could help her find...

Managing Diabetes with Probiotics in Menopause
Menopause may be a challenge for women with diabetes. But it is hard to answer the question of whether menopause actually increases the risk of developing this disease.
- Health
- Symptom Relief
- The Science
5 min read
Managing Diabetes with Probiotics in Menopause
Menopause may be a challenge for women with diabetes. But it is hard to answer the question of whether menopause actually increases the risk of developing this disease.

Digestive Issues and Probiotics: Bloating, Gas,...
Some women can notice that their digestive patterns change as they age. In menopause, there is a significant decrease in the production of estrogen, which can contribute to digestive issues...
- Health
- Symptom Relief
- Weight Loss
2 min read
Digestive Issues and Probiotics: Bloating, Gas, & Constip...
Some women can notice that their digestive patterns change as they age. In menopause, there is a significant decrease in the production of estrogen, which can contribute to digestive issues...

Step-by-Step Guide to Menopause Symptom Relief
For some women, finding relief from mild or moderate menopause symptoms is as easy as taking the initiative to make healthier choices. However, efficacy relies on consistently choosing healthy practices...
- Health
- Symptom Relief
- Weight Loss
2 min read
Step-by-Step Guide to Menopause Symptom Relief
For some women, finding relief from mild or moderate menopause symptoms is as easy as taking the initiative to make healthier choices. However, efficacy relies on consistently choosing healthy practices...