The MenoLife Community

Dr. Maggie Peri Toolkit

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We should prioritize eating real whole foods while avoiding, or limiting ultra processed foods, sugar, and alcohol. When we...

Does endometriosis cause early menopause?

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Studies show that endometriosis affects approximately 2 to 10 percent of women ages 25 to 40 years old in...

Are Nutritional Deficiencies Dangerous?

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Nutritional deficiencies impact your health every day. What are they? How are they caused? Find out here.

Top 5 New Year's Exercises

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Not sure how to adjust your exercise routine? Take a look at these 5 types of exercise to help...

How Fiber Can Help Maintain A Healthy Weight

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Women can gain up to 3 percent of body fat each year as they go through the menopausal transition....

How to Lower Holiday Stress

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Holiday stress is no joke but you can find ways to reduce it!

How to Stay Healthy for the Holidays

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For women going through the menopausal transition, some holiday foods can help maintain menopausal health and some can make...

Best Stocking Stuffers for Menopausal Women

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Need to give your friends and family some help in the gift department? Check out this list of stocking...

Top 10 Holiday Gifts for Women in Menopause

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Here are ten great gifts for menopausal women that you can give this year. 

5 Tips to Managing Stress During The Holidays

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The holidays can be a stressful time and that stress can impact your health in menopause. How can you find...