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How to Get the Most out of Your MenoFit Weight Loss Probiotics
Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.
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Why Women Do Not Discuss Perimenopause / Menopause With Their Healthcare Providers
Of the many women who experience menopause/early menopause in the U.S., only two-thirds of them talk about their symptoms...
Practice Body Positivity During Perimenopause and Menopause
When you are going through menopause, your body experiences various changes and symptoms that you probably have not experienced...
Foods to Eat and Avoid in Your Menopause Diet
Fatigue, insomnia, and moodiness can make you want another glass of wine or another chocolate chip cookie, but neither...
How to Combat Sugar Cravings During Menopause
If you have not had menopause sugar cravings yet, brace yourself, because they will be worse than your typical...
Yoga Poses for Perimenopause and Menopause
Symptoms or menopause and perimenopause result in a lot of stress, anxiety, and lack of confidence. As a result,...
New Year’s Resolutions for Menopausal Women
It’s that time of the year again – the time to make New Year’s resolutions. Each year, we set...
Managing Diabetes with Probiotics in Menopause
Menopause may be a challenge for women with diabetes. But it is hard to answer the question of whether...
Digestive Issues and Probiotics: Constipation, Colitis, IBS
Some women can notice that their digestive patterns change as they age. Because your hormones shift at different times...
Exercise Tips for Women in Perimenopause and Menopause
Exercise might not be the top item on your to-do list when you are going through symptoms of menopause....
Ridiculous Symptoms – Let’s Vent
You are in your forties, living your life to the fullest when suddenly you are not feeling so well....
Foods and Recipes for Menopausal Women
Menopause is a natural part of the life cycle of any woman. What is not very natural about it...
Probiotic-Friendly Eating for Women in Menopause
Probiotics are those friendly bacteria that live in your body and help maintain a balance in your gut microflora.
How to Manage Your Weight with Probiotics
During menopause, your body goes through a lot of hormonal changes. These shifts bring about several symptoms such as...
Step-by-Step Guide to Menopause Symptom Relief
Women familiar with natural healing choose plant-based remedies to help in many areas of their lives.