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Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.
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Best-selling author and personal life coach, Roxana Jones M.S. & M.I.P.P. shares her insight into tackling menopause through mindfulness and achieving a healthy mind-body connection.
5 min read
Personal relationships can be profoundly affected by perimenopause and menopause. It can be problematic for friends, family, and romantic partners to speak about it, especially when they have little to...
As you go through your menopausal transitions, it can be difficult for you to talk about your issues with your partner(s), particularly when sex is involved.
Valentine’s Day is the perfect time to plan something romantic with your loved one. Do you want to arrange something special but not sure what to do exactly?
When you are going through menopause, your body experiences various changes and symptoms that you probably have not experienced before. Those are hot flashes and mood swings among others.
4 min read
Symptoms or menopause and perimenopause result in a lot of stress, anxiety, and lack of confidence. As a result, a woman needs to find techniques that could help her find...
When you are dealing with symptoms like hot flashes, night sweats, or mood swings every day, a relaxing time is in order. And what can be more relaxing than spending a...
If you want to spend a day relaxing and taking care of yourself, there is no need to spend a lot of money on expensive spa treatments. Instead, how about...
Although many women find it hard to get information about menopause from sources other than blogs or conversations with friends. To make this easier for you, we have compiled this...
