

We do the heavy lifting for you.
Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.


We do the heavy lifting for you.
Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.
MenoLife

M Club Asks, Dr. Maggie Answers
Do you have questions for Dr. Maggie? Let us know in the comments and you may get an answer in our next Dr. Maggie newsletter! Sign up for our monthly...
- Healthy Aging
- Healthy Eating
- Heart Health
2 min read
M Club Asks, Dr. Maggie Answers
Do you have questions for Dr. Maggie? Let us know in the comments and you may get an answer in our next Dr. Maggie newsletter! Sign up for our monthly...

Fall Fruits and Veggies for Women to Eat During...
A lot of us think of summer as the season of fresh produce — but the fall boasts plenty of its own vitamin-packed fruit and veg.
- Healthy Eating
- Nutrition
- The Science
5 min read
Fall Fruits and Veggies for Women to Eat During Perimenop...
A lot of us think of summer as the season of fresh produce — but the fall boasts plenty of its own vitamin-packed fruit and veg.

How to Stop Hot Flashes Before They Happen
Hot flashes can be especially challenging to deal with. But there are ways to cope, even during the sweatiest months of the year.
- Hot Flashes
- Know the Signs
- Night Sweats
6 min read
How to Stop Hot Flashes Before They Happen
Hot flashes can be especially challenging to deal with. But there are ways to cope, even during the sweatiest months of the year.

7 Summer Skincare Essentials
Your skin changes as you get older. Here are 7 skincare essentials to keep skin healthy at any age!
- Beauty
- Featured
- Health
7 min read
7 Summer Skincare Essentials
Your skin changes as you get older. Here are 7 skincare essentials to keep skin healthy at any age!

Stopping Night Sweats in Summer
Night sweats keeping you up? Say goodbye to them this summer with these simple tips.
- Featured
- Health
- Hot Flashes
4 min read
Stopping Night Sweats in Summer
Night sweats keeping you up? Say goodbye to them this summer with these simple tips.

How to Maintain Your Energy Levels This Summer
Keep your energy levels high this summer with these healthy habits.
- Fiber
- Fit & Happy
- Gut Health
3 min read
How to Maintain Your Energy Levels This Summer
Keep your energy levels high this summer with these healthy habits.

6 Stress Relieving Techniques
Stress affects your body in many ways. Managing stress is crucial to maintaining your health. Check out these tips!
- Health
- Mood
- Perimenopause
6 min read
6 Stress Relieving Techniques
Stress affects your body in many ways. Managing stress is crucial to maintaining your health. Check out these tips!

Is Stress Acne Real?
Can stress make acne worse even in menopause? Here are a few ways to help combat stress acne.
- Beauty
- Health
- Probiotics
5 min read
Is Stress Acne Real?
Can stress make acne worse even in menopause? Here are a few ways to help combat stress acne.

Top 5 Nutrients The Immune System Needs
Your immune system can suffer during menopause. These 5 nutrients can help keep your immune health high.
- Health
- Healthy Eating
- Immune Health
4 min read
Top 5 Nutrients The Immune System Needs
Your immune system can suffer during menopause. These 5 nutrients can help keep your immune health high.