

We do the heavy lifting for you.
Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.


We do the heavy lifting for you.
Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.
MenoLife

M Club Asks, Dr. Maggie Answers
Do you have questions for Dr. Maggie? Let us know in the comments and you may get an answer in our next Dr. Maggie newsletter! Sign up for our monthly...
- Healthy Aging
- Healthy Eating
- Heart Health
2 min read
M Club Asks, Dr. Maggie Answers
Do you have questions for Dr. Maggie? Let us know in the comments and you may get an answer in our next Dr. Maggie newsletter! Sign up for our monthly...

Aging is Less Complicated Than it Seems
Living Well Is Simpler Than You Think: The 5 Simple Steps to Active, Healthy Aging.
- Guest Blogger
- Healthy Aging
- Menopause
7 min read
Aging is Less Complicated Than it Seems
Living Well Is Simpler Than You Think: The 5 Simple Steps to Active, Healthy Aging.

What’s in your peri toolkit?
What is a Peri Toolkit: A Peri Toolkit is your set of tools, both physical and nonphysical, that help support you as you go through the menopause transition. There are...
- Best Life
- Exercise
- Guest Blogger
1 min read
What’s in your peri toolkit?
What is a Peri Toolkit: A Peri Toolkit is your set of tools, both physical and nonphysical, that help support you as you go through the menopause transition. There are...

How to Stop Hot Flashes Before They Happen
Hot flashes can be especially challenging to deal with. But there are ways to cope, even during the sweatiest months of the year.
- Hot Flashes
- Know the Signs
- Night Sweats
6 min read
How to Stop Hot Flashes Before They Happen
Hot flashes can be especially challenging to deal with. But there are ways to cope, even during the sweatiest months of the year.

7 Summer Skincare Essentials
Your skin changes as you get older. Here are 7 skincare essentials to keep skin healthy at any age!
- Beauty
- Featured
- Health
7 min read
7 Summer Skincare Essentials
Your skin changes as you get older. Here are 7 skincare essentials to keep skin healthy at any age!

Stopping Night Sweats in Summer
Night sweats keeping you up? Say goodbye to them this summer with these simple tips.
- Featured
- Health
- Hot Flashes
4 min read
Stopping Night Sweats in Summer
Night sweats keeping you up? Say goodbye to them this summer with these simple tips.

How to Maintain Your Energy Levels This Summer
Keep your energy levels high this summer with these healthy habits.
- Fiber
- Fit & Happy
- Gut Health
3 min read
How to Maintain Your Energy Levels This Summer
Keep your energy levels high this summer with these healthy habits.

6 Stress Relieving Techniques
Stress affects your body in many ways. Managing stress is crucial to maintaining your health. Check out these tips!
- Health
- Mood
- Perimenopause
6 min read
6 Stress Relieving Techniques
Stress affects your body in many ways. Managing stress is crucial to maintaining your health. Check out these tips!

Top 5 Nutrients The Immune System Needs
Your immune system can suffer during menopause. These 5 nutrients can help keep your immune health high.
- Health
- Healthy Eating
- Immune Health
4 min read
Top 5 Nutrients The Immune System Needs
Your immune system can suffer during menopause. These 5 nutrients can help keep your immune health high.