

We do the heavy lifting for you.
Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.


We do the heavy lifting for you.
Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.
MenoLife

The Human Genome and Microbiome
An unbalanced gut microbiome causes health problems and weight gain. Learn the connection and how to fix your gut for optimal health.
- Beauty
- Immune Health
4 min read
The Human Genome and Microbiome
An unbalanced gut microbiome causes health problems and weight gain. Learn the connection and how to fix your gut for optimal health.

Menopause Diet: Back to the basics
Studies have shown that women eating a plant-based diet experience less symptoms while in menopause. So why aren’t women listening? We receive tons of messages, comments and discussions about peri/menopause...
- Beauty
- Exercise
- Immune Health
5 min read
Menopause Diet: Back to the basics
Studies have shown that women eating a plant-based diet experience less symptoms while in menopause. So why aren’t women listening? We receive tons of messages, comments and discussions about peri/menopause...

What to Put in Your Smoothie
We talk about healthy eating, diet, and nutrition a lot here at MenoLabs. That’s because we understand that healthy living starts in the gut. That saying, “you are what you...
- Beauty
- Immune Health
4 min read
What to Put in Your Smoothie
We talk about healthy eating, diet, and nutrition a lot here at MenoLabs. That’s because we understand that healthy living starts in the gut. That saying, “you are what you...

How to Boost Your Self-Esteem During Menopause
10 simple tips to help boost your self-esteem during menopause so you can start feeling like yourself again
- Immune Health
- Mood
4 min read
How to Boost Your Self-Esteem During Menopause
10 simple tips to help boost your self-esteem during menopause so you can start feeling like yourself again

7 Summer Skincare Essentials
Your skin changes as you get older. Here are 7 skincare essentials to keep skin healthy at any age!
- Beauty
- Featured
- Health
7 min read
7 Summer Skincare Essentials
Your skin changes as you get older. Here are 7 skincare essentials to keep skin healthy at any age!

Top 5 Nutrients The Immune System Needs
Your immune system can suffer during menopause. These 5 nutrients can help keep your immune health high.
- Health
- Healthy Eating
- Immune Health
4 min read
Top 5 Nutrients The Immune System Needs
Your immune system can suffer during menopause. These 5 nutrients can help keep your immune health high.

Menopause Symptom Research
Access to new information is giving us greater insight into how we can preserve our health during the menopausal transition. This includes research into menopausal symptoms that many women may...
- Health
- Immune Health
- Symptom Relief
54 min read
Menopause Symptom Research
Access to new information is giving us greater insight into how we can preserve our health during the menopausal transition. This includes research into menopausal symptoms that many women may...

Menopausal Acne: How Does It Happen?
Maintaining healthy skin during menopause is a significant concern for women throughout the world. For many women, combating fine lines and wrinkles is the ultimate challenge, but did you know...
- Immune Health
- Self Care
- Skincare
6 min read
Menopausal Acne: How Does It Happen?
Maintaining healthy skin during menopause is a significant concern for women throughout the world. For many women, combating fine lines and wrinkles is the ultimate challenge, but did you know...

Is Your Calcium Supplement Increasing your Risk...
Women of menopausal age are advised to take calcium supplements as a way to prevent osteoporosis, a condition that causes bones to lose density and increase the risk of fractures.
- Health
- Immune Health
3 min read
Is Your Calcium Supplement Increasing your Risk of Stroke?
Women of menopausal age are advised to take calcium supplements as a way to prevent osteoporosis, a condition that causes bones to lose density and increase the risk of fractures.