Recipes
Healthy, delicious, and fiber-rich recipes you can make today. You don't have to give up flavor to eat well. Discover more in the MenoLife App.
Latest recipes
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Lemon Brussels Sprouts & Spaghetti Squash
Brussel sprouts are a great source of dietary fiber, which can improve digestive health. A fiber-rich diet ca...
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Teriyaki Chicken Bowls
Teriyaki chicken never tastes so good. This recipe gives you the fiber you need to stay healthy!
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Chili Lime Sweet Potato Wedges
Sweet potatoes are a great source of fiber! Zest up your sweet potato fries with this recipe!
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Healthy Homemade Hummus
This classic dip is filled with fiber and can help make any delicious dish a little healthier!
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Chicken Meatballs with Pineapple
Fiber and protein can help support your health before, during, and after menopause!
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Quick & Easy Zucchini Boats
Make way for the zucchini boats! Zucchini is a great source of dietary fiber, which can improve digestive health.
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Lemon Quinoa with Butternut Squash
This flavorful dish is delicious, healthy, and sure to become a holiday favorite!
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Island Grilled Chicken
A fiber-rich diet can help feed your gut microbiome and this Island Chicken recipe is full of fiber!
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Navy Bean & Kale Soup
This soup is as simple to make as it is delicious to eat! Navy beans and kale are great sources of dietary fiber...
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Green Beans with Garlic & Onion
This healthy version of a classic favorite is sure to be the perfect side dish this holiday season!
Featured recipe
Chicken Meatballs with Pineapple
Fiber and protein can help support your health before, during, and after menopause!
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Recipes tagged with Dinner
Roasted Brussel Sprouts with Cranberries
This delicious holiday meal is full of fiber, antioxidants, and rich in immune-boosting vitamins!
Mushroom & Spinach Cauliflower Rice
Cauliflower rice and mushrooms are both great sources of dietary fiber, which can improve digestive health.
Maple Cranberry Sauce
One of the best things about Thanksgiving is homemade cranberry sauce. Cranberries are an excellent source of di...
