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Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.
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Though the most common cause of frozen shoulder is keeping the shoulder immobile for a period of time, women over 40 are more at risk.
1 min read
Traveling during perimenopause? Learn how flying impacts your cycle, hormones, and symptoms and what you can do to stay balanced.
3 min read
Have you started having night sweats and think it's just part of what happens in peri/menopause? Not so fast! There might be other reasons you are having night sweats, and...
Entering into menopause can wreak havoc on your muscles and joints. Find out about the cause of the pain, as well as treatment options.
2 min read
Learn more about how stress can affect our symptoms during perimenopause or menopause — and why it happens.
4 min read
Here are the three things you need to know about gut health during menopause.
Learn why menopause symptoms return even after improving. Discover key triggers, lifestyle factors, and simple tips to manage and prevent flare-ups.
7 min read
Your body starts going through hormonal changes early on. Estrogen levels can start fluctuating and dropping as early as 35.
Feel lightheaded during a hot flash? Discover what causes dizziness, what it means, and simple ways to stay steady and comfortable.
5 min read
