

We do the heavy lifting for you.
Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.


We do the heavy lifting for you.
Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.
MenoLife

Frozen Shoulder & Menopause: Are They Connected?
Though the most common cause of frozen shoulder is keeping the shoulder immobile for a period of time, women over 40 are more at risk.
- symptoms
1 min read
Frozen Shoulder & Menopause: Are They Connected?
Though the most common cause of frozen shoulder is keeping the shoulder immobile for a period of time, women over 40 are more at risk.

Does Flying Affect Your Period?
Many of us have heard that flying can make your period start or become delayed. And it's kind of true! But not for the reasons you think.
- symptoms
1 min read
Does Flying Affect Your Period?
Many of us have heard that flying can make your period start or become delayed. And it's kind of true! But not for the reasons you think.

Is Menopause The Only Reason For Night Sweats?
Have you started having night sweats and think it's just part of what happens in peri/menopause? Not so fast! There might be other reasons you are having night sweats, and...
- symptoms
3 min read
Is Menopause The Only Reason For Night Sweats?
Have you started having night sweats and think it's just part of what happens in peri/menopause? Not so fast! There might be other reasons you are having night sweats, and...

Muscle & Joint Pain During Menopause: Causes an...
Entering into menopause can wreak havoc on your muscles and joints. Find out about the cause of the pain, as well as treatment options.
- symptoms
2 min read
Muscle & Joint Pain During Menopause: Causes and How to M...
Entering into menopause can wreak havoc on your muscles and joints. Find out about the cause of the pain, as well as treatment options.

Can Stress Cause Hot Flashes? What You Need to ...
Learn more about how stress can affect our symptoms during perimenopause or menopause — and why it happens.
- symptoms
4 min read
Can Stress Cause Hot Flashes? What You Need to Know
Learn more about how stress can affect our symptoms during perimenopause or menopause — and why it happens.

Why Does Menopausal Gut Health Matter?
Here are the three things you need to know about gut health during menopause.
- symptoms
3 min read
Why Does Menopausal Gut Health Matter?
Here are the three things you need to know about gut health during menopause.

4 Reasons Why Your Menopause Symptoms May Return
Menopause symptoms can return, even if you're taking steps to relieve them. Here are some reasons why your symptoms might be resurfacing.
- symptoms
3 min read
4 Reasons Why Your Menopause Symptoms May Return
Menopause symptoms can return, even if you're taking steps to relieve them. Here are some reasons why your symptoms might be resurfacing.

How to Know If You're in Perimenopause
Your body starts going through hormonal changes early on. Estrogen levels can start fluctuating and dropping as early as 35.
- symptoms
2 min read
How to Know If You're in Perimenopause
Your body starts going through hormonal changes early on. Estrogen levels can start fluctuating and dropping as early as 35.

Why You Get Dizzy During a Hot Flash
Of the many menopausal symptoms women will experience during their lifetimes, hot flashes can often be the most disorienting.
- symptoms
3 min read
Why You Get Dizzy During a Hot Flash
Of the many menopausal symptoms women will experience during their lifetimes, hot flashes can often be the most disorienting.