Recipes
Healthy, delicious, and fiber-rich recipes you can make today. You don't have to give up flavor to eat well. Discover more in the MenoLife App.
Latest recipes
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Lemon Brussels Sprouts & Spaghetti Squash
Brussel sprouts are a great source of dietary fiber, which can improve digestive health. A fiber-rich diet ca...
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Teriyaki Chicken Bowls
Teriyaki chicken never tastes so good. This recipe gives you the fiber you need to stay healthy!
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Delicious Vegetarian Wrap
Vegetables are a great fiber source! This veggie wrap can help you get enough fiber in one quick bite!
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Chili Lime Sweet Potato Wedges
Sweet potatoes are a great source of fiber! Zest up your sweet potato fries with this recipe!
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Healthy Homemade Hummus
This classic dip is filled with fiber and can help make any delicious dish a little healthier!
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Chicken Meatballs with Pineapple
Fiber and protein can help support your health before, during, and after menopause!
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Strawberry Banana Smoothie Bowl
Fruits are a great source of fiber! Find out how a simple smoothie can boost your fiber intake in menopause!
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Quick & Easy Zucchini Boats
Make way for the zucchini boats! Zucchini is a great source of dietary fiber, which can improve digestive health.
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Chocolate Hemp Smoothie
Everyone loves a chocolate smoothie! Not only is this chocolate smoothie delicious, it’s also good for you!
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Stuffed Baked Apples
Apples are a great source of dietary fiber, which can improve digestive health. Give these baked apples a try th...
Featured recipe
Chicken Meatballs with Pineapple
Fiber and protein can help support your health before, during, and after menopause!
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Recipes tagged with Healthy Eating
Lemon Brussels Sprouts & Spaghetti Squash
Brussel sprouts are a great source of dietary fiber, which can improve digestive health. A fiber-rich diet ca...
Teriyaki Chicken Bowls
Teriyaki chicken never tastes so good. This recipe gives you the fiber you need to stay healthy!
Delicious Vegetarian Wrap
Vegetables are a great fiber source! This veggie wrap can help you get enough fiber in one quick bite!
Chili Lime Sweet Potato Wedges
Sweet potatoes are a great source of fiber! Zest up your sweet potato fries with this recipe!
Healthy Homemade Hummus
This classic dip is filled with fiber and can help make any delicious dish a little healthier!
Chicken Meatballs with Pineapple
Fiber and protein can help support your health before, during, and after menopause!
Strawberry Banana Smoothie Bowl
Fruits are a great source of fiber! Find out how a simple smoothie can boost your fiber intake in menopause!
Quick & Easy Zucchini Boats
Make way for the zucchini boats! Zucchini is a great source of dietary fiber, which can improve digestive health.
Chocolate Hemp Smoothie
Everyone loves a chocolate smoothie! Not only is this chocolate smoothie delicious, it’s also good for you!
Stuffed Baked Apples
Apples are a great source of dietary fiber, which can improve digestive health. Give these baked apples a try th...
Lemon Quinoa with Butternut Squash
This flavorful dish is delicious, healthy, and sure to become a holiday favorite!
Island Grilled Chicken
A fiber-rich diet can help feed your gut microbiome and this Island Chicken recipe is full of fiber!
