Recipes

Lemon Quinoa with Butternut Squash

Lemon Quinoa with Butternut Squash

This flavorful dish is delicious, healthy, and sure to become a holiday favorite!

Lemon Quinoa with Butternut Squash

This flavorful dish is delicious, healthy, and sure to become a holiday favorite!

Island Grilled Chicken

Island Grilled Chicken

A fiber-rich diet can help feed your gut microbiome and this Island Chicken recipe is full of fiber!

Island Grilled Chicken

A fiber-rich diet can help feed your gut microbiome and this Island Chicken recipe is full of fiber!

Pumpkin Pie Muffins

Pumpkin Pie Muffins

Packed full of pumpkin, pecans, and molasses, these festive muffins are packed full of flavor and fiber.

Pumpkin Pie Muffins

Packed full of pumpkin, pecans, and molasses, these festive muffins are packed full of flavor and fiber.

Navy Bean & Kale Soup

Navy Bean & Kale Soup

This soup is as simple to make as it is delicious to eat! Navy beans and kale are great sources of dietary fiber, which can improve digestive health.

Navy Bean & Kale Soup

This soup is as simple to make as it is delicious to eat! Navy beans and kale are great sources of dietary fiber, which can improve digestive health.

Green Beans with Garlic & Onion

Green Beans with Garlic & Onion

This healthy version of a classic favorite is sure to be the perfect side dish this holiday season!

Green Beans with Garlic & Onion

This healthy version of a classic favorite is sure to be the perfect side dish this holiday season!

Chickpea Pumpkin Blondies

Chickpea Pumpkin Blondies

This tasty dessert is hiding something.  Under all that pumpkiny goodness is a healthy serving of chickpeas, but you would never know it!

Chickpea Pumpkin Blondies

This tasty dessert is hiding something.  Under all that pumpkiny goodness is a healthy serving of chickpeas, but you would never know it!