Recipes

Lemon Quinoa with Butternut Squash
This flavorful dish is delicious, healthy, and sure to become a holiday favorite!
Lemon Quinoa with Butternut Squash
This flavorful dish is delicious, healthy, and sure to become a holiday favorite!

Island Grilled Chicken
A fiber-rich diet can help feed your gut microbiome and this Island Chicken recipe is full of fiber!
Island Grilled Chicken
A fiber-rich diet can help feed your gut microbiome and this Island Chicken recipe is full of fiber!

Pumpkin Pie Muffins
Packed full of pumpkin, pecans, and molasses, these festive muffins are packed full of flavor and fiber.
Pumpkin Pie Muffins
Packed full of pumpkin, pecans, and molasses, these festive muffins are packed full of flavor and fiber.

Navy Bean & Kale Soup
This soup is as simple to make as it is delicious to eat! Navy beans and kale are great sources of dietary fiber, which can improve digestive health.
Navy Bean & Kale Soup
This soup is as simple to make as it is delicious to eat! Navy beans and kale are great sources of dietary fiber, which can improve digestive health.

Green Beans with Garlic & Onion
This healthy version of a classic favorite is sure to be the perfect side dish this holiday season!
Green Beans with Garlic & Onion
This healthy version of a classic favorite is sure to be the perfect side dish this holiday season!

Chickpea Pumpkin Blondies
This tasty dessert is hiding something. Under all that pumpkiny goodness is a healthy serving of chickpeas, but you would never know it!
Chickpea Pumpkin Blondies
This tasty dessert is hiding something. Under all that pumpkiny goodness is a healthy serving of chickpeas, but you would never know it!