Recipes

Healthy, delicious, and fiber-rich recipes you can make today. You don't have to give up flavor to eat well. Discover more in the MenoLife App.

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      Chicken Meatballs with Pineapple
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      Chicken Meatballs with Pineapple


      Fiber and protein can help support your health before, during, and after menopause!

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      More recipes


      Cranberry Pecan Sweet Potato Wild Rice


      This dish is as delicious as it is gorgeous. Plus, wild rice is one of the best sources of dietary fiber, which ...

      Paleo Avocado Tuna Salad


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      Peanut Butter Banana & Chia Oatmeal


      If you are looking for a healthy breakfast that won’t leave you hungry by mid-morning, look no further! Fi...

      Quinoa Breakfast Bowl


      Fiber is crucial to promoting probiotic health. A fiber-rich diet can help feed your gut microbiome. 

      Pumpkin Spice Chia Pudding


      All the flavors of your favorite autumn desserts (and coffee shop must-haves), but with better nutrition. Plus, ...

      Cucumber Tomato Salad


      Fiber is crucial to promoting probiotic health. A fiber-rich diet can help feed your gut microbiome. 

      Fiber-Rich Blueberry Breakfast Bowl


      Rolled oats and blueberries are both amazing sources of dietary fiber, which can improve digestive health.

      Quinoa Snack Bars


      Oats and quinoa are both great sources of dietary fiber, which can improve digestive health.