

We do the heavy lifting for you.
Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.


We do the heavy lifting for you.
Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.
MenoLife

Creative Ideas for a Fun Girls’ Night
When you are dealing with symptoms like hot flashes, night sweats, or mood swings every day, a relaxing time is in order. And what can be more relaxing than spending a...
- Beauty
- Relationships
- Self Care
5 min read
Creative Ideas for a Fun Girls’ Night
When you are dealing with symptoms like hot flashes, night sweats, or mood swings every day, a relaxing time is in order. And what can be more relaxing than spending a...

At Home DIY Spa Day Ideas
If you want to spend a day relaxing and taking care of yourself, there is no need to spend a lot of money on expensive spa treatments. Instead, how about...
- Beauty
- Self Care
- Skincare
5 min read
At Home DIY Spa Day Ideas
If you want to spend a day relaxing and taking care of yourself, there is no need to spend a lot of money on expensive spa treatments. Instead, how about...

Best Books About Menopause and Perimenopause
Although many women find it hard to get information about menopause from sources other than blogs or conversations with friends. To make this easier for you, we have compiled this...
- Health
- Mood
- Perimenopause
5 min read
Best Books About Menopause and Perimenopause
Although many women find it hard to get information about menopause from sources other than blogs or conversations with friends. To make this easier for you, we have compiled this...

How to Talk with Your Romantic Partner about Me...
Tips and advice on how to kickstart the conversation with your partner about how you're feeling and what they need to know.
- Sexual Health
3 min read
How to Talk with Your Romantic Partner about Menopause
Tips and advice on how to kickstart the conversation with your partner about how you're feeling and what they need to know.

Managing Diabetes with Probiotics in Menopause
Menopause may be a challenge for women with diabetes. But it is hard to answer the question of whether menopause actually increases the risk of developing this disease.
- Health
- Symptom Relief
- The Science
5 min read
Managing Diabetes with Probiotics in Menopause
Menopause may be a challenge for women with diabetes. But it is hard to answer the question of whether menopause actually increases the risk of developing this disease.

Digestive Issues and Probiotics: Bloating, Gas,...
Some women can notice that their digestive patterns change as they age. In menopause, there is a significant decrease in the production of estrogen, which can contribute to digestive issues...
- Health
- Symptom Relief
- Weight Loss
2 min read
Digestive Issues and Probiotics: Bloating, Gas, & Constip...
Some women can notice that their digestive patterns change as they age. In menopause, there is a significant decrease in the production of estrogen, which can contribute to digestive issues...

Can You Alleviate Symptoms of Autoimmune Diseas...
Women who have autoimmune diseases may have their symptoms worsen as they age. They suffer from fatigue and joint pain, which impacts their self-image and quality of life.
- Health
- Immune Health
- Symptom Relief
5 min read
Can You Alleviate Symptoms of Autoimmune Diseases with Pr...
Women who have autoimmune diseases may have their symptoms worsen as they age. They suffer from fatigue and joint pain, which impacts their self-image and quality of life.

Conceiving a Child During Perimenopause
Getting pregnant becomes more difficult as you age. So if you see someone around you have a child at the age of 45 and up, this must mean they have...
- Health
- Immune Health
- Relationships
4 min read
Conceiving a Child During Perimenopause
Getting pregnant becomes more difficult as you age. So if you see someone around you have a child at the age of 45 and up, this must mean they have...

Real Talk about CFUs – How Many Do You Actually...
If you have ever taken a probiotic before, it is no doubt that your bottle mentioned the term “CFUs.” CFUs, or colony-forming units, tell you how many good bacteria or yeast...
- Health
- Immune Health
- The Science
4 min read
Real Talk about CFUs – How Many Do You Actually Need?
If you have ever taken a probiotic before, it is no doubt that your bottle mentioned the term “CFUs.” CFUs, or colony-forming units, tell you how many good bacteria or yeast...