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Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.
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If you want to spend a day relaxing and taking care of yourself, there is no need to spend a lot of money on expensive spa treatments. Instead, how about...
5 min read
Although many women find it hard to get information about menopause from sources other than blogs or conversations with friends. To make this easier for you, we have compiled this...
Tips and advice on how to kickstart the conversation with your partner about how you're feeling and what they need to know.
3 min read
Menopause may be a challenge for women with diabetes. But it is hard to answer the question of whether menopause actually increases the risk of developing this disease.
Some women can notice that their digestive patterns change as they age. In menopause, there is a significant decrease in the production of estrogen, which can contribute to digestive issues...
2 min read
Women who have autoimmune diseases may have their symptoms worsen as they age. They suffer from fatigue and joint pain, which impacts their self-image and quality of life.
Getting pregnant becomes more difficult as you age. So if you see someone around you have a child at the age of 45 and up, this must mean they have...
4 min read
If you have ever taken a probiotic before, it is no doubt that your bottle mentioned the term “CFUs.” CFUs, or colony-forming units, tell you how many good bacteria or yeast...
Beauty comes from within. Your body is a complex structure that needs support from the inside and out, and so does your skin. In menopause, you may notice that your...
