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Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.
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If you and your partner are having trouble working through some of the challenges of menopause, then here are a few things you can do to repair your relationship during...
4 min read
Medical research into menopause has a relatively short history. The term menopause was coined in 1821 by the French physician Charles Pierre Louis De Gardanne, who studied the biological and...
5 min read
For women of menopausal age, there’s not a lot of representation of the struggles that they go through. Under representation in the media is something that many film and television...
How can probiotics help fight back against viruses and bacteria like the common cold, the flu, or even pneumonia.
2 min read
Personal relationships can be profoundly affected by perimenopause and menopause. It can be problematic for friends, family, and romantic partners to speak about it, especially when they have little to...
Learn which foods impact probiotics and gut health. Explore how sugar, alcohol, and diet choices affect digestion, immunity, and microbiome balance.
6 min read
As you go through your menopausal transitions, it can be difficult for you to talk about your issues with your partner(s), particularly when sex is involved.
Meditation can help us manage emotions, sleep better, and even reduce hot flashes.
Bone loss in menopausal women is relatively common. Postmenopausal osteoporosis is one of the most widely reported illnesses that women suffer from toward the end of their lives.
