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Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.
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Women in menopause deserve help and support from their community. How can you show your support?
4 min read
Feel lightheaded during a hot flash? Discover what causes dizziness, what it means, and simple ways to stay steady and comfortable.
5 min read
Menopause symptom triggers like hot flashes and night sweats can be triggered by spicy food, alcohol, tight clothes and diet. Here are 6 common triggers to avoid and tips to...
Less than one-third of women in midlife feel comfortable talking about their sexual health problems with doctors and their partners.
As a society, we tend not to talk about sexual health in midlife and older age, especially women’s sexual health.
3 min read
My relationship with my body has always been complicated by the fact that I was sexually abused as a child.
You may not think that a lack of sunlight could be one of the causes of insomnia — but you'd be wrong.
1 min read
Too much time in the sun can cause us harm. But a little sunlight can have big health benefits for your menopause.
2 min read
You probably know that chronic sunlight exposure can cause significant damage to the skin. Age spots, wrinkles, dry skin, and skin cancers are just some of the conditions your skin...
