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Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.
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Women can gain up to 3 percent of body fat each year as they go through the menopausal transition. Fiber-rich foods can help your body better obtain the nutrients it...
4 min read
Learn why menopause symptoms return even after improving. Discover key triggers, lifestyle factors, and simple tips to manage and prevent flare-ups.
6 min read
Want to make some changes this year? Here are 5 easy goals to set and achieve.
Having trouble losing weight? Your sleep schedule might be part of the problem.
1 min read
Feeling overwhelmed this holiday season? Learn easy, effective ways to reduce stress, stay calm, and actually enjoy the festivities.
12 min read
For women going through the menopausal transition, some holiday foods can help maintain menopausal health and some can make menopausal symptoms worse.
Need to give your friends and family some help in the gift department? Check out this list of stocking stuffers to help you out with your menopausal symptoms!
5 min read
Here are ten great gifts for menopausal women that you can give this year.
Your body starts going through hormonal changes early on. Estrogen levels can start fluctuating and dropping as early as 35.
2 min read
