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Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.
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Over the years, we are seeing an increase in working women taking high positions in the companies that employ them. But while we see pregnancy and being a mother as...
4 min read
Perimenopause and menopause can wreak havoc on your skin. These best practices can help you care for your skin and address the issues you may encounter during your menopause transition.
Here's what you need to know about what's happening to your vagina during your menopause transition and how to feel better now.
3 min read
While you grow older, you may notice changes in how you feel “down there” – menopause and shift in hormones affect your vagina and urinary tract.
Thinning hair is a common issue in menopause as almost half of all women go through it. But you might even not notice it at first, because hair loss is...
Studies on heart disease and probiotics show that these good bacteria can play a role in supporting your heart health and helping prevent cardiovascular disease.
Many women have mood swings in menopause. In fact, it is probably one of the most common symptoms, along with hot flashes and night sweats.
6 min read
Insomnia is a disorder, and it prevents you from getting adequate amounts of good sleep every night.
Estrogen plays many roles in your body, one of which involves protecting bone strength. With the decline of this hormone in menopause, your bone density lowers as well.
