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Menopause is not only about the end of your periods. Hormones fluctuate during this time, and it can be tough. Men cannot really understand all the challenges of menopause, but...
4 min read
It's not helpful to you or anyone else is you ignore or minimize your symptoms. Rather, a solid self-care practice will help you keep your energy up, stress levels down,...
3 min read
Every year on October 18, the World Menopause Day is held. There are many events in different parts of the world, all of which aim to raise women’s awareness of...
Not many women realize that menopause also has an impact on their eye health. Dry eyes, glaucoma, or cataracts could appear as you age.
As a woman in menopause, you already have many things to work through that occupy much of your time. Some might include your diet, exercise habits, lifestyle, and even your...
5 min read
Exercise can help with menopause symptoms like insomnia and depression, and less your risk of diabetes, cancer and other threats to your health.
Finally, you are ready to go on vacation with your partner and children. But a few days before the trip, you start feeling insecure. To help you feel more confident, here...
Menopause brings with it hot flashes, night sweats, mood swings, and weight gain, so you might start thinking about your fashion choices around that time.
Menopause is a natural event in your life, but that does not make it easier to handle. For some women, symptoms of this transition can be severe and quite interrupting...
