Top Ten Menopause Friendly Health Spas In The US
Menopause is a transition that happens in the life of every woman, on average, between 45-55 years old. During this time, you experience changes in hormone levels which ultimately lead to the end of your menstrual cycle and decline of the reproductive system. Women face some physical and psychological symptoms during menopause, for instance, hot flashes and night sweats, weight gain, low libido, vaginal dryness, and mood swings. For many, these menopausal symptoms might be hard to handle, which is why taking care of yourself is very important. Relaxation and self-care are crucial in your menopause years, so here is a list of top 10 menopause friendly health spas in the US so you can relax and feel happier as you go through your transition.
#1. Vedas, The Woodlands, TX
Vedas Spa and Wellness Center offers a range of spa services such as facials, chemical peels, body scrub, waxing, infrared sauna, and massage therapy. If you want to have a day for yourself and take care of your face and body, this is a great menopause friendly option. A massage therapists will help you relax and relieve aches and pains you might feel. You can choose between massage therapies, such as deep tissue massage or lymphatic massage to promote the flow of lymph throughout the body.
#2. The Raj, Fairfield, IA
The Raj offers a whole Ayurvedic program dedicated to perimenopause and menopause. Using the science of Ayurveda, the therapists would get to the roots of your symptoms and offer treatment. Thus, they will restore the balance of tissue transformation using Ayurvedic detoxification and rejuvenation therapies. Through these therapies, such issues as toxin buildup, circulation problems, digestive and nervous system imbalances, stress, and a weakened immune system are addressed. This spa also offers therapies for chronic inflammatory diseases (CIDs) which might worsen in menopause.
#3. Two Bunch Palms, Desert Hot Springs, CA
The spa at Two Bunch Palms offers you a way to rejuvenate and restore your energies so you can better deal with your symptoms. There, you can get mineral water treatments which are known for their mood boosting and therapeutic properties. As a result, swimming in the pool at Two Bunch Palms, will make you forget about your mood swings and let yourself truly rest and recharge. This resort is also carbon-neutral, as it cares about the health of people, community, and our planet. There are also spa treatments, fitness classes, and healthy dining options available for guests.
#4. Turtle Bay, Kahuku, HI
If you want to enjoy a true Hawaiian experience while also having the option to choose a health spa with wellness treatments, then Turtle Bay is the one for you. This health resort focuses on natural and sustainable ingredients to protect the planet and your health. The rooms, health spas, and fitness center are all located near the ocean so you can also enjoy the breathtaking view as you relax. Bring along your partner or a friend, they will love it for sure.
#5. Grand Pearl, Grand Rapids, MI
Grand Pearl focuses on women’s wellness and sexual health. Their treatments have a lot to offer for women in menopause. For instance, a doctor is available to speak to you about your transition and offer options to help with symptom relief. Besides, treatments are offered for vaginal issues, sexual health, pelvic pain, and urinary incontinence. There are also skincare and skin rejuvenation, injectable and hair removal treatments, along with bioidentical hormone therapy available. Relax while at the same time take a pause to address the issues that have been bothering you in menopause.
#6. Canyon Ranch, Tucson, AZ
An experience at Canyon Ranch spa can be truly life-changing. While spending time in the Sonoran Desert, you will encounter great sports and spa facilities, wellness experts ready to help you with your goals, luxury body treatments, and healthy food. If you want to get away so you can achieve spirituality, weight loss, or stress management, this is a perfect spot for you. The treatments combined with fitness and healthy eating will help you rediscover your purpose and nourish your body in menopause.
#7. Shenandoah Women’s Healthcare, Harrisonburg, VA
Shenandoah Women’s Healthcare is a wellness and spa center devoted to women. Here you can find such spa treatments as massage therapy, skin rejuvenation, facials, acne treatments, Botox injections, body contouring, dermal fillers, and many more options. There are also OBGYN services if you need to speak to someone about your symptoms and get consultations about menopause.
#8. Athena Salon, Spa & Wellness, Windsor, CO
Massages at Atena Salon, Spa & Wellness are strongly recommended for women in menopause. For those who want to relax together with their partners, the place offers couple spa packages so you can both enjoy the treatments. A couple’s massage can be a good way to strengthen your relationship and enjoy time spent together. Couple treatments can also help you deal better with the sexual changes you experience in menopause.
#9. Mohonk Mountain House, New Paltz, NY
If you are looking for a mountain getaway combined with spa treatments, yoga, fitness, and meditation, Mohonk Mountain House is the right place for. Unlike many other health spas, it offers more than 80 treatments, so you have plenty of options to choose from. Offering massage therapy, body treatments, skincare, energy therapy, and couple sessions, this place is perfect to heal and escape the bustling life of the city.
#10. Mii Amo, Sedona, AZ
There is a reason why Mii Amo is called a “destination spa.” This health spa is inspired by the traditions of Native Americans, which transform your mind, body, and spirit through special wellness workshops. Mii Amo is a warm place with delicious cleansing meals, an outdoor pool, and even a grotto. What also makes it a great destination is the healing therapies they offer – from reiki to dream interpretations, facials, and astrology readings. So, go there to reconnect with your spirituality and experience growth.