MenoLife
HOW TO: KEGEL EXERCISES
Kegel exercises are a great way to strengthen our pelvic floor muscles. Our pelvic floor muscles are like a hammock that supports our bladder, uterus, and rectum. Strengthening these muscles...
HOW TO: KEGEL EXERCISES
Kegel exercises are a great way to strengthen our pelvic floor muscles. Our pelvic floor muscles are like a hammock that supports our bladder, uterus, and rectum. Strengthening these muscles...
Goddesses Ask, Dr. Maggie Answers
Q. I can’t laugh without leaking! What can help? Urinary leakage with a laugh, sneeze, or cough is a form of stress incontinence. It is very common and can be...
Goddesses Ask, Dr. Maggie Answers
Q. I can’t laugh without leaking! What can help? Urinary leakage with a laugh, sneeze, or cough is a form of stress incontinence. It is very common and can be...