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Latest menopause resources
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Goddesses Ask, Dr. Maggie Answers
Do you have questions for Dr. Maggie? Let us know in the comments and you may get an answer...
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Happy Soul Smoothie
Try this healthy and beneficial smoothie by Angela Williams and let us know what you think at our MenoLife...
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Dr. Maggie Peri Toolkit
We should prioritize eating real whole foods while avoiding, or limiting ultra processed foods, sugar, and alcohol. When we...
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Menopause Goddess Smoothie
Smoothie recipe made by Suzan Galluzo uses Happy Fiber® and Goddess Glow Beauty Collagen® to help you get all the essential nutrients...
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Everything You Need to Know About Taking Probiotics
Probiotics can help with a lot of peri/menopausal issues — but it pays to know the basics before you start...
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Foods and Recipes for Menopausal Women
Perimenopause is a great time to update your diet with these nutrient-dense faves.
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Estrogen-Rich Foods to Try During Menopause
A diet rich in foods with phytoestrogens may help alleviate symptoms caused by drops in estrogen levels.
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Fall Fruits and Veggies for Women to Eat During Perimenopause
A lot of us think of summer as the season of fresh produce — but the fall boasts plenty...
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5 Foods & Snacks to Fight Fatigue
A healthy, well-rounded diet with plenty of whole foods supports your body’s ability to perform at its highest throughout perimenopause.
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Goddess Glow Pre-Workout Matcha Latte
This collagen-matcha latte recipe will fuel your summer workouts.
Featured article
Can Probiotics Help with Weight Loss During Menopause?
Probiotics aren't a magic bullet for health and weight loss.
Read MoreArticles tagged with Nutrition
How to Combat Sugar Cravings During Menopause
The menopause transition can bring on sugar cravings — but there are ways to fight back.
