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90 Day Quick Start

Complete Menopause Support Bundle

Are you ready to be Fit & Happy? MenoFit and Happy Fiber are a powerhouse combo. This package includes a bottle of MenoFit, a bag of Happy Fiber, our 90 day fitness and nutrition guides, as well as free premium access to our health tracking app, MenoLife.

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A Woman’s Life is Hectic

Between family, work, finances, friends - it's all a little overwhelming. So it's no wonder we put ourselves last. But that means that our stress builds up, our energy levels drop, our weight starts creeping up, we lose muscle tone, and it all adds up until our mood swings and anxiety are through the roof. 

We know it’s a vicious cycle: we’re tired, so we feel worse, so we don’t take the time to prepare a healthy meal, so we eat worse, and we move less, and our stress builds up, so we sleep less, and we’re tired, so we feel worse, and it Just. Keeps. Repeating.

The way to disrupt this cycle isn’t in your head, or on in a gym, it’s in your GUT. The bacteria populations that live in your gut impact everything: from weight and hunger, to energy and mood. They are little factories that release critical natural substances into our bloodstream, and when they are out of balance, we are out of balance.

It Doesn’t Have to Be This Way

You can turn your life around. You can commit to your health, yourself, and your future. You can change the rest of your life for the better, starting with a simple change.

  • What if there was a foundation to health that most people ignored?

  • What if, it was a simple as a few key changes to turn this powerhouse of health back on?

  • What if you could change your health in a sustainable way so that your weight, hunger, sleep, and mood all improved, for the long term?

  • Would you commit to that simple change?

Founder's Journey -

Like most women, I struggle with weight gain. I’ve been using the combo of MenoFit and Happy Fiber for the last three months, and am delighted to say that I have lost 25 pounds!**

  • I am seeing all kinds of positive changes.

  • I feel full all morning long, which helps me make good food choices.

  • My tastes have changed and I am craving healthy food.

  • My mood is phenomenal, even during PMS time!

  • My energy is great.

  • I am exercising on a regular basis.

  • 5 Star Rating from Marnie

    I love this product! Only been on for a week and a half and I feel so much better. My overall mood is better, my energy increased, and I have already lost several pounds. I have been recommending to friends and family. Its not often you find a product that works so well and so quickly!
    - Marnie

  • 5 Star Rating from J

    I don't normally write reviews but I feel like I have to for this product. I am 50 and in the "middle" of menopause. I have been having terrible hot flashes for about 2 years and after taking Menofit for just one week, I am almost hot flash free! I also have been sleeping a little better and feel like I have more energy overall. So far this purchase has been totally worth it for me!
    - J.

  • 5 Star Rating from Emily

    This is this best fiber I have ever used. It mixes well and doesn’t have a taste. Usually fiber does nothing for me but this worked within the first few days.
    - Emily

  • 5 Star Rating from Sue J

    I started MenoFit over a year ago and trust me it works! My hot flashes are minimal to obsolete, I can’t live without it. My moods are more stable and my gut health is better, what more can you ask for during this roller coaster ride of perimenopause/menopause!
    - Sue J.

    Founder's Journey -

    2020 was been a rough one all around, and for me, it was also a year of grief. I lost my grandmother, who was the most influential person in my life. It hit me hard, and my coping mechanism was food. I put on 15 pounds in just a couple of weeks, trying to process my profound grief.

    But I am happy to say that 30 days into my Fit and Happy journey, I have lost 12 pounds! And there are even more great things I am noticing:**

    • Vegetables taste amazing now.

    • I don’t have sugar cravings at all.

    • I find myself singing and dancing around the house for no reason. I just feel happy!

    • My energy is through the roof.

    • And I didn’t put on my usual 5 to 7 holiday pounds!


    MenoFit is our 28 ingredient, doctor-formulated, all natural, proprietary probiotic and herbal supplement that helps:

    • Maintain a healthy weight*

    • Aid metabolism*

    • Process sugars and nutrients more effectively*

    • Reduce the frequency and severity of hot flashes*

    Happy Fiber

    Happy Fiber is our unique, proprietary fiber and amino acid supplement. It is designed to feed the probiotics in MenoFit and also help:

    • Slow down digestion and extract more nutrients from food*

    • Stimulate the growth of good bacteria in your gut*

    • Lower blood sugar levels and help reduce LDL cholesterol*

    • Improve and stabilize mood*

    Quick Start Exercise & Nutrition Guides

    Proper exercise and nutrition is key to being as healthy as possible, but it can be difficult to know where to start. A combination of proper nutrition, moving more, taking the right probiotics, and eating fiber can do wonders for a woman’s health.

    • A portion-focused eating plan without elaborate calculations or weighing

    • Focus on eating the right foods and in the right amounts for you

    • A fun, low-impact, full body exercise guide to help you get moving

    • Moving is critical to keep you healthy

    MenoLife Premium App Access

    This quick start package gives you everything you need to transform your health, and a premium health tracking app to prove that it is working.

    • Take control of your Journey

    • Track your symptoms, periods, and other health information

    • See your personal trendlines and create custom symptoms

    • Connect with friends and supportive groups

    Dr. John Konhilas, PhD and Leading Women's Health Researcher

    After decades of study on the gut microbiome, I am confident that it is responsible for nearly 1/3 of your overall health. From immune health and heart health, to nutrient sensing, weight gain and sugar metabolism, all the way to mood, anxiety and sleep improvements - if your gut is out of balance, your health is out of balance.

    - Dr. John Konhilas, PhD and Leading Women's Health Researcher

    Why It Works

    Probiotics eat fiber, and in the process they produce little metabolomic compounds that do things like regulate blood sugar metabolism, help tell the brain that you have eaten enough food, boost your mood, recycle hormones, reduce anxiety, reduce inflammation and support your immune system.

    Those pounds you keep fighting? That fight is about to be won.

    With a few small changes, your health, energy, weight, mood and life can all improve. It simply takes fixing something that the American diet has broken.

    No fad diets, no crazy workout regimens, no prescription.

    Just two capsules and two spoonfuls daily with a few small changes to diet and movement.

    Sound like magic? It isn’t.

    And it doesn’t take years to see the fix working. It just takes the right system. And that system is Fit & Happy!

    We call it Fit & Happy, not just because that is how you will feel, but because it's a combination of the right tools to help your microbiome rebuild its foundation.

    You Can Change It All

    This all natural process can help you feel better, from the inside out!

    What you can expect

    When you start to give your body the RIGHT bacteria, like those found in MenoFit, and feed it with the RIGHT fibers, like those found in Happy Fiber, you’ll soon notice changes:

    Your sugar cravings fade.

    The gut becomes populated with more bacteria that don’t make you crave sugar. In fact, that new bacteria will want you to eat vegetables, fruits and fiber rich foods, and it will send signals to your brain to eat more of those things.

    You have more energy.

    The B vitamins in MenoFit give you the boost of what you need, and fiber will help your digestive system move waste through your body, helping you feel less sluggish.

    Your mood is balanced, you feel happier and more motivated.

    The body can start to even out hormone fluctuations. That means things like mood swings and hot flashes can be addressed.

    We’ve combined the RIGHT probiotic with the RIGHT fibers, and added L-Tyrosine, an amino acid that helps your body produce the “happiness hormone” dopamine, so you can feel happier, too!

    Maximize Your Results

    LOVE your body

    It's the only one you have. Treat it well. Respect it. Love it!

    EAT well

    Good health starts with good nutrition. Feed your body what it needs: fiber-rich foods and the right probiotics are a great start!

    HYDRATE often

    Water is critical to keeping your entire body healthy and running smoothly. It’s also great for your skin health!

    MOVE daily

    Sedentary lifestyles are as bad for you as smoking. Move every day to keep your body active and healthy.

    Repeat for LIFE


    Jenn L.

    It gives me that little extra push that I need to keep my metabolism in check, to keep my weight balanced, to keep my mood and energy on par, and as well as that mental clarity. So I highly recommend checking it out.

    Customer Reviews

    Based on 514 reviews
    marinez Vanelli martins
    Great 🫶🏻

    I really love this product and it does me a lot of good. My hot flashes are gone and I have my life back. thank you very much.

    Leesa Cushman

    I can't say enough about this product if you are in early stages of perimenopause. I sleep through the night and my night sweats and hot flashes are gone. Definitely take it for the recommended 3 months. I can't believe how good I feel.


    Love it. Can't live without it.....reduces hot flashing.....


    Not to sure if it made any difference.


    Did nothing for me.


    I really recommend


    Product is not bad as it was sorta working for me but the customer service is what is not good. If you are looking for a company that does not have actual representatives then this company is for you. I was with Meno labs having a regular subscription on a monthly basis for quite some time but got frustrated when I was not able to actually speak to a person and always had issues trying to get into my account as they kept having website problems. The fact that I cannot get into my account and would repeatedly ask to update my password and could not etc just gave me a huge sense of insecurity. I never ended up speaking to anyone and finally via email several times had my account cancelled. I still do not even understand how it’s legal to have companies where a customer cannot speak to a human being to get help. For this reason I’m looking for another company


    Love Menolabs




    Love love love! My menopause symptoms have improved a lot since I have been taking these two products, Menofit and Happy Fiber. I highly recommend this stuff.