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Free Library to Help You Manage Menopause

Menopause and perimenopause can be confusing for women, especially because there just isn't enough research out there about what we’re going through. But don’t worry. We’re doing the research so that you can get the answers to your questions, and get back to feeling like you again!

All About Menopause

The 3 Stages of Menopause

Are you unsure what stage of menopause you’re currently in? Want to find out which symptoms you can expect to have during the different stages of menopause? Access our vault to read more about what you can expect from each stage of menopause.

5 Common Peri/Menopause Symptoms

Are your menopausal symptoms common ?Are you experiencing symptoms that don’t seem related to menopause? Access our vault to read more about the five most common peri/menopausal symptoms among women.

Early Menopause - What Are The Signs? What Can You Do?

Menopause does not start the same for every woman. In fact, a small percentage of women will start menopause earlier than the average age. Access our vault to find out if you’re in early menopause.

What to Eat and Avoid During Menopause

The saying, “you are what you eat,” might be more accurate than you think. Your diet could be affecting your menopausal symptoms more than you realize. Click here to learn which food sources are best for your menopausal health.

Menopause Symptoms and Health Issues Explained

Supporting Your Heart and Bone Health in Menopause

Did you know that menopause may be affecting your heart and bone health? Your heart may be at risk of developing serious heart conditions. Access our vault to read more about what you can do to protect your heart and bones.

Why Women Experience Insomnia Throughout Menopause

Insomnia is one of the most common sleep deprivation conditions to experience throughout menopause. In fact, 1 in 4 women suffers from insomnia symptoms. Click here for more information on the relationship between menopause and your sleep cycles.

Probiotics and Menopause

How Can Probiotics Affect Your Immune Health?

Your immune system can become vulnerable as you progress into menopause. Probiotics may be a great tool to help preserve your body's immune health. Click here to find out more about the power of probiotics.

Maximize The Benefits From Your Probiotics

Probiotics can offer you a wide variety of health benefits, but how do you know you’re getting the most of them? Probiotic supplements can be a powerful tool if you treat them right. Access our vault to find out how you can maximize your probiotic health benefits.

Menopause and its Impact on Quality of Life

Dealing With Belittlement from Adult Children In Menopause

Relationships between mothers and children can become strained in menopause. Menopausal symptoms can make it difficult for family members to take your frustrations seriously. Click here to find out how you can help strengthen your relationships with your children and help them understand your menopausal experiences.

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