Free Library to Help You Manage Menopause
Menopause and perimenopause can be confusing for women, especially because there just isn't enough research out there about what we’re going through. But don’t worry. We’re doing the research so that you can get the answers to your questions, and get back to feeling like you again!
All About Menopause
The 3 Stages of Menopause
Are you unsure what stage of menopause you’re currently in? Want to find out which symptoms you can expect to have during the different stages of menopause? Access our vault to read more about what you can expect from each stage of menopause.
5 Common Peri/Menopause Symptoms
Are your menopausal symptoms common ?Are you experiencing symptoms that don’t seem related to menopause? Access our vault to read more about the five most common peri/menopausal symptoms among women.
Early Menopause - What Are The Signs? What Can You Do?
Menopause does not start the same for every woman. In fact, a small percentage of women will start menopause earlier than the average age. Access our vault to find out if you’re in early menopause.
Menopause Symptoms and Health Issues Explained
Supporting Your Heart and Bone Health in Menopause
Did you know that menopause may be affecting your heart and bone health? Your heart may be at risk of developing serious heart conditions. Access our vault to read more about what you can do to protect your heart and bones.
Probiotics and Menopause
How Can Probiotics Affect Your Immune Health?
Your immune system can become vulnerable as you progress into menopause. Probiotics may be a great tool to help preserve your body's immune health. Click here to find out more about the power of probiotics.
Maximize The Benefits From Your Probiotics
Probiotics can offer you a wide variety of health benefits, but how do you know you’re getting the most of them? Probiotic supplements can be a powerful tool if you treat them right. Access our vault to find out how you can maximize your probiotic health benefits.
Menopause and its Impact on Quality of Life
Dealing With Belittlement from Adult Children In Menopause
Relationships between mothers and children can become strained in menopause. Menopausal symptoms can make it difficult for family members to take your frustrations seriously. Click here to find out how you can help strengthen your relationships with your children and help them understand your menopausal experiences.
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