During peri/menopause our bodies often need a different kind of nourishment. Foods that support digestion, skin health, and overall vitality without adding stress to the system. That’s why we partnered with Michelle Dwyer, who is a holistic nutritionist who specializes in working with women in menopause to create this creamy cauliflower soup. Thoughtfully crafted and comforting, this recipe features our Good Moves™ (This was previously known as Happy Fiber®) to support gut health and regularity, and our Ready Set Glow™ (This was previously known as Goddess Glow Beauty Collagen) to help nourish skin from within. It’s a simple, cozy way to turn everyday food into intentional self-care because feeling good in this stage of life starts with how we nourish ourselves. “Creamy” Cauliflower Soup By Michelle Dwyer, Holistic Nutritionist www.HealthCoachMichelle.com Directions for: 1. Heat the oven to 425 degrees. 2. Rough chop cauliflower and one onion (you will blend later, so does not need to be precise). 3. On a sheet pan, toss the cauliflower florets and onion with the olive oil and season generously with salt and pepper. 4. Roast until the cauliflower and onion is browned and tender, 30 to 35 minutes. 5. Meanwhile, in a large pot, bring 6-88 cups of organic bone broth to a simmer over medium. 6. Take roasted cauliflower and onion out of the oven and add to pot with broth. 7. Add garlic cloves and seasonings. 8. Cover and simmer until the cauliflower and onion are very soft, 7 to 10 minutes. 9. Off the heat, add the fresh parsley, optional herbs, Ready Set Glow™ powder, and Good Moves™ powder. 10. Using an immersion blender, purée the soup until smooth. Be sure to get out any clumps from powders and herbs should be blended in. 11. If soup is too thick, add more broth or water to taste. If too thin, simmer, uncovered, for 5 to 10 minutes to reduce slightly. (The soup will also thicken as it cools.) Season to taste with salt, pepper and other seasonings. Ingredients: o medium onion o 1 large cauliflower o 3 tablespoons of olive oil o 64 ounces of your favorite organic bone broth o 3 tsp. of poultry seasoning or Italian seasoning o 2 cloves of garlic o 1 handful fresh parsley or other fresh herbs, chopped o salt and pepper to taste o Add 8 tablespoons of Ready Set Glow™ collagen for added protein o Add 8 teaspoons of MenoLabs Good Moves™ for added fiber o Add optional other seasonings to taste and for variety Nutrient information for whole recipe: Makes about 10 cups (5 servings) 165 grams of protein (80 grams from Ready Set Glow™ Powder) 46 grams of fat 50 grams of fiber (26.4 from Good Moves™ Powder) One Serving Size: 2 cups Protein 33 grams Fat 9 grams Fiber 10 grams
