MenoLabs News | Mon, Dec 14, 2020

This cool and sweet summer treat is great for breakfast or a snack. Oatmeal provides a thick creaminess while being an excellent source of dietary fiber, which can improve digestive health. Yogurt is a natural source of the good gut bacteria (Lactobacillus acidophilus (L. acidophilus). Swap it out with coconut yogurt if you're trying to go dairy-free. 

 

Ingredients

• 2 cups frozen bananas
• 2 cups frozen strawberries
• ½ cup yogurt
• 3 sliced strawberries
• ½  banana, sliced
• ¼  cup oatmeal or muesli

Instructions

1. Place all of the ingredients into a food processor or a blender. Blend on low, scraping down sides as needed, until the mixture reaches a soft serve consistency.
2. Top with fresh banana pieces, strawberries, and a handful of oatmeal (or any other toppings you desire).

(Recipe adapted from Cooktoria)