MenoLabs News | Tue, Dec 08, 2020

Everyone loves a chocolate smoothie! Not only is this one delicious, it’s also full of healthy ingredients and packed with nutrition.

On average, one banana provides 3 grams of dietary fiber per fruit making it a true friend to our digestion. 

Ingredients

• 1 cup Vanilla unsweetened almond milk
• 1 cup water
• 2 frozen bananas
• 1–2 tbsp. cocoa
• 1/2 cup pitted soft dates
• 1 tbsp. hemp hearts
• extra water to thin and a handful of ice (optional)

Instructions

1. Place all ingredients in a blender or food processor and blend until smooth.
2. Pour yourself a tall glass and enjoy!

(Recipe adapted from Two Raspberries)