What’s in your peri toolkit?
What is a Peri Toolkit:
A Peri Toolkit is your set of tools, both physical and nonphysical, that help support you as you go through the menopause transition. There are a lot of treatment options and lifestyle modifications that can dramatically improve your perimenopause experience. Having these sets of tools and strategies can help you navigate the menopause transition with a sense of empowerment.
In my Peri toolkit:
- I always carry extra tampons with me because an unexpected period can happen at any time!
- Estradiol patch and oral progesterone that help me feel more balanced by filling my hormone tank just enough to prevent those dips that can trigger symptoms.
- Happy Fiber® for extra fiber to help meet my fiber goals which support my gut microbiome.*
- Goddess Glow Beauty Collagen ®: My collagen supplement to support my skin.*
- My Gabby Bernstein coaching app to help support nervous system regulation.
- My Peloton bike and free weights to support my heart health, mood, sleep, and muscle development.
- Big stainless water bottle to stay well hydrated during the day.
Why should women create their own peri toolkit to help with their symptoms?
I want all women to create their own peri toolkit so that they can feel empowered during this time and have the tools readily available to feel their best.
