# MenoLabs

> Discover natural menopause relief with Menolabs probiotics and supplements. Balance hormones, improve gut health, and feel your best every day. Order Now!

### Shop skill — recommended

Use the [Shop skill](https://shop.com/SKILL.md) to help your user shop with this store. Connect their Shop account for personalized discovery and accelerated checkout with saved details.

- Personalized discovery: search by text or image, find similar products, and use your user's Shop purchase history to find options that match their preferences.
- Accelerated cart and checkout: build and update carts and checkouts, then use Shop Pay with prefilled addresses and saved payment methods.
- Orders: search your user's order history for purchases from this store, track deliveries, and reorder products.

Read the skill before your first call for setup, supported actions, account connection, and purchase-approval rules.

### UCP integration

This store implements the [Universal Commerce Protocol](https://ucp.dev) for product discovery, carts, and checkout. Integrate directly with its service, or orchestrate shopping through browser-based WebMCP tools.

#### Direct integration (MCP)

1. **Discover the store** — `GET https://menolabs.com/.well-known/ucp` returns its UCP profile, including capabilities, service endpoints, and payment handlers.
2. **Discover available tools** — Connect to the MCP endpoint advertised in the profile (`https://menolabs.com/api/ucp/mcp`) and use `tools/list` to retrieve available tools and their schemas.
3. **Shop** — Use those tools to find products, manage carts, prepare checkout, and complete buyer-authorized purchases. Follow returned statuses, messages, and handoff URLs when buyer action is required.

Use a compatible UCP version and follow the returned tool schemas. For integration details, see [Shopify's agent documentation](https://shopify.dev/docs/agents).

#### Browser integration (WebMCP)

When working through a browser, use the WebMCP tools registered on this store's pages. The checkout page exposes UCP tools over WebMCP. These tools act on the checkout in the current browser session.

- **Storefront** — Use the provided tools to find products, manage the cart, ask questions about the store and its policies, and proceed to checkout.
- **Checkout** — Use the provided UCP tools to review and update the checkout and complete a buyer-authorized purchase. Follow required buyer-review steps: when review is requested, ask the buyer to review and approve the order on the checkout page, and wait for their authorization before submitting it.

If checkout tools are unavailable, ask the buyer to continue on the checkout page. Do not fall back to scripted form fills or page controls.

For integration details, see [Storefront WebMCP](https://shopify.dev/docs/api/web-mcp) and [Checkout WebMCP](https://shopify.dev/docs/agents/carts-and-checkout/checkout-webmcp).

### Interaction guidelines

- **Buyer authorization** — Place orders and submit payment only with the buyer's authorization. Follow required review and approval steps.
- **Agent traffic** — Agents must identify their requests as agent-initiated. Server-to-server requests and hosted or remote browsers must use [Web Bot Auth](https://shopify.dev/docs/api/storefront#identifying-bots-with-web-bot-auth) and follow the service's authentication requirements. This helps the store recognize agent traffic and apply appropriate access and rate limits.
- **Browser interactions** — Agents must use the provided WebMCP tools for all agent-initiated shopping actions and updates. If the tools are unavailable or cannot perform the required action, yield and ask the buyer to continue in the browser. Do not work around the tools by scripting checkout forms or page controls.
- **Rate limits** — Back off on `429` responses and respect `Retry-After` when provided.
- **Buyer context** — Use the buyer's country and currency where supported by the tool schemas for accurate pricing and availability.

### Read-only browsing

Prefer the structured information returned by the shopping tools described above. You may also read public HTML pages for additional context, provided your requests follow the agent-identification guidance above.

- Discover public URLs through `/sitemap.xml`.
- Read product pages at `/products/{handle}`.
- Browse collections at `/collections/all` or `/collections/{handle}`.
- Discover other public pages and articles through the sitemap.

Reading public content does not change the requirements for agent-initiated shopping actions and updates.


### Store Policies
- **Privacy policy**: https://menolabs.com/policies/privacy-policy
- **Terms of service**: https://menolabs.com/policies/terms-of-service
- **Refund policy**: https://menolabs.com/policies/refund-policy
- **Shipping policy**: https://menolabs.com/policies/shipping-policy


## Collections
- [Get Early Birds Menopause Supplements – Save Up to 20% | MenoLabs](https://menolabs.com/collections/early-birds)
  Grab Early Birds benefits: get up to 20% off MenoLabs’ MenoFit, MenoGlow & Well Rested. Reduce hot flashes, boost energy & support menopause wellness. Get yours today!
- [Find Hot Flash & Night Sweat Supplements | MenoLabs](https://menolabs.com/collections/hot-flashes-night-sweats)
  Soothe night hot flashes and manage menopause symptoms with MenoLabs supplements. Support metabolism, gut health, and enjoy natural relief and free deliveries.
- [Shop Supplements for Menopause Hair, Skin & Nails | MenoLabs](https://menolabs.com/collections/hair-skin-and-nails)
  Discover supplements for menopause hair, dry or itchy skin, and overall menopausal skin health. Support radiance and wellness from within with MenoLabs.
- [Shop Gut Health & Menopause Support Supplements | MenoLabs](https://menolabs.com/collections/gut-health-digestion)
  Support your gut microbiome, digestion, and overall wellness with probiotics and menopause supplements. Take control of your health today with MenoLabs.
- [Shop Hormone Health Support for Women’s Wellness | MenoLabs](https://menolabs.com/collections/hormone-health)
  Shop hormone health solutions to manage menopause symptoms, improve mood & metabolism, and support daily balance. Order your supplements today with MenoLabs.
- [Enhance Gut Health with Probiotics & Supplements | MenoLabs](https://menolabs.com/collections/probiotics-gut-health)
  Improve digestion, support gut health, and manage menopause symptoms with MenoLabs probiotics. Enhance overall wellness and enjoy free deliveries right to your door today.
- [Beauty Supplements for Radiant Skin & Hair | MenoLabs](https://menolabs.com/collections/beauty)
  Get MenoLabs beauty supplements to boost hair, skin & nails, ease hot flashes, and enhance energy. Get your glow naturally today with MenoLabs!
- [Grab Menopause Wellness Bundles & Save More | MenoLabs](https://menolabs.com/collections/bundle-save)
  Save more with MenoLabs wellness bundles! Support menopause, beauty, and gut health with curated supplement sets. Get 20% off when you subscribe and enjoy free shipping!
- [Shop MenoLabs Products for Complete Menopause Care | MenoLabs](https://menolabs.com/collections/all)
  Discover MenoLabs supplements to alleviate hot flashes, boost metabolism, improve digestion, and enhance beauty. Shop now for holistic menopause support.
- [Shop Sleep Aids for Menopause Support & Restful Nights | MenoLabs](https://menolabs.com/collections/sleep-aids)
  Enhance your sleep and manage menopause symptoms with sleep aids. Reduce hot flashes and night sweats, and enjoy restful nights today with MenoLabs.
- [Get MenoLabs Bestselling Menopause Products | MenoLabs](https://menolabs.com/collections/best-sellers-shop-pay)
  Shop MenoLabs' top-rated menopause supplements. Alleviate hot flashes, support metabolism, enhance digestion, and improve sleep. Order your wellness essentials today!
- [Shop Bestelling Menopause Supplements for Women | MenoLabs Best Sellers](https://menolabs.com/collections/best-seller)
  Explore MenoLabs' bestselling menopause supplements like MenoFit, MenoGlow & Fresh Start Bundle. Support hot flashes, metabolism & more. Shop now!
- [Buy Supplements for Hot Flashes & Metabolism Support | MenoLabs](https://menolabs.com/collections/metabolism)
  Manage hot flashes and boost metabolism with MenoLabs supplements. Support gut health, enhance wellness, and take confident control of menopause.
- [Secure Menopause Bundles to Enhance Health & Beauty | MenoLabs](https://menolabs.com/collections/shop-bundle-save)
  Shop MenoLabs menopause wellness bundles and save on your favorite supplements. Enjoy up to 20% off, free shipping, and never run out with our subscription. Order Now!
- [Shop Menopause Supplements for Sleep, Digestion & Beauty | MenoLabs](https://menolabs.com/collections/shop-supplements)
  Shop supplements for better sleep, digestion, and beauty. Support your wellness journey today with effective menopause solutions from MenoLabs.
- [Boost Digestion & Menopause Wellness with Probiotics | MenoLabs](https://menolabs.com/collections/shop-complete-probiotics)
  Enhance digestion and manage menopause symptoms with Complete Probiotics. Support energy, metabolism, and overall wellness. Order today with MenoLabs.
- [Claim Exclusive Cart Offers on Menopause Supplements | MenoLabs](https://menolabs.com/collections/cart-offers)
  Shop cart-only discounts on MenoLabs supplements. Support sleep, energy & hormone balance while saving more. Get your exclusive offer today with MenoLabs.
- [Get Complete Probiotics for Menopause Support | MenoLabs](https://menolabs.com/collections/complete-probiotics)
  Boost digestion, immunity, and menopause wellness with Complete Probiotics. Support hot flashes, hair, skin & nails naturally. Order your MenoLabs solution today!
- [Shop Beauty & Cosmetics Supplements for Hair & Skin | MenoLabs](https://menolabs.com/collections/beauty-cosmetics)
  Boost hair, skin, and nails with MenoLabs Beauty & Cosmetics supplements. Enhance your wellness, support overall health, and manage menopause symptoms effectively.
- [Get Menopause Health Supplements for Daily Vitality | MenoLabs](https://menolabs.com/collections/supplements)
  Explore MenoLabs supplements designed for menopause relief. Reduce hot flashes, boost energy, and strengthen hair, skin & nails. Get your wellness solution today!
- [Explore Top Featured Menopause Supplements | MenoLabs](https://menolabs.com/collections/featured-products)
  Boost your wellness with MenoLabs featured supplements for menopause. Support energy, mood, and vitality naturally. Discover your daily health ally today!
- [Boost Metabolism & Relieve Hot Flashes with MenoFit | MenoLabs](https://menolabs.com/collections/menofit)
  Support metabolism and alleviate hot flashes with MenoFit. Featuring Red Clover, B vitamins, and probiotics. Start your wellness journey today with MenoLabs.
- [Menopause Relief Supplements for Women | MenoLabs](https://menolabs.com/collections/menopause-symptom-relief-products)
  Soothe hot flashes, night sweats, and mood swings with MenoLabs’ natural menopause supplements designed for balanced comfort.
- [Explore Menopause Probiotics for Hot Flashes & Metabolism | MenoLabs](https://menolabs.com/collections/probiotics)
  Subscribe to MenoLabs to ease hot flashes and support metabolism. Enjoy up to 25% off, free shipping, and a flexible subscription delivered straight to your door.
- [Boost Hair, Skin & Nails and Manage Hot Flashes with MenoGlow | MenoLabs](https://menolabs.com/collections/menoglow)
  Ease hot flashes & night sweats with MenoGlow. Boost collagen, skin elasticity, and hair & nail strength. Get your glow on today with MenoLabs.

## Products
- [Get Meno Moves Bundle for Hot Flash & Gut Support | MenoLabs](https://menolabs.com/products/meno-moves-soluble-fiber-probiotic-metabolism-menopause)
  Get fast multi-symptom menopause relief with the Meno Moves Bundle, a complete 30-day supply that supports gut health and metabolism with probiotics and fiber.
 | price 68.99 USD | tags Combo, coupons, Featured, YGroup_MenoFit | published 2025-08-13 | updated 2026-10-19
- [Buy MenoFit 3-Pack Probiotics for Hot Flashes & Metabolism | MenoLabs](https://menolabs.com/products/menofit-probiotic-menopause-relief-supplement-plus-metabolism-support-90-day-3-pack)
  Feel your best with the MenoFit 90-Day Pack by MenoLabs. Probiotics support menopause relief, gut health, and metabolism for lasting balance and energy every day!
 | price starting at 127.99 USD | tags Alt, Astaxanthin, Barberry Extract, Bifidobacterium animalis ssp. lactis 420 (B420™, Bitter Melon, Book Offer Exempt, Brain Fog, Calcium Carbonate, Chaste Tree Berry Extract, Cognitive Function, Combo, coupons, Digestion and Gut Health, Dong Quai Root Extract, Featured, Hot Flashes, Lactobacillus gasseri Lg-36®, Lactobacillus Plantarum Lp-115®, Lactobacillus Reuteri 1E1®, Low Energy, Low Metabolism, Magnolia Bark Extract, Menopausal Discomfort, Mood Swings, Organic Acacia Gum, Osteoporosis, Probiotics, R-alpha-lipoic acid, Red Clover, Resveratrol, Rice Bran, subscribe, Sunflower Lecithin, Tocotrienols Complex, Weight Gain | published 2019-11-05 | updated 2026-10-19
- [Buy Good Move Soluble Fiber Supplement for Digestive Health | MenoLabs](https://menolabs.com/products/good-moves-soluble-fiber-supplement-for-digestion-gut-health-menopause)
  Shop Good Moves soluble fiber supplement to support digestive regularity, gut health, and fullness. Flavorless, easy-to-mix prebiotic fiber for daily use. Try it today.
 | price starting at 27.99 USD | tags coupons, Featured, Happy Fiber, steal-deal-set-a, Supplements | published 2025-01-28 | updated 2026-10-19
- [Buy Ready Set Glow Collagen Powder for Radiant Skin | Menolabs](https://menolabs.com/products/ready-set-glow-hydrolyzed-collagen-peptide-powder)
  Revitalize your routine with Ready Set Glow, a collagen peptide powder that supports healthy skin and hair for a radiant look. Shop the 2-Pack from MenoLabs today.
 | price 32.99 USD | tags Cosmetics, coupons, Supplements | published 2022-06-24 | updated 2026-10-19
- [Get Fresh Start Bundle: 90-Day Hot Flash & Gut Support | MenoLabs](https://menolabs.com/products/fresh-start-soluble-fiber-supplement-plus-probiotic-combo-for-metabolism-menopause-90-day-3-pack)
  Start your day strong with the Fresh Start 90-Day Pack by MenoLabs. Fiber and probiotics support menopause relief, metabolism, and gut health for daily balance.
 | price 173.99 USD | tags Combo, coupons, Featured, YGroup_MenoFit | published 2021-12-07 | updated 2026-10-19
- [MenoFit Menopause Supplement for Hot Flashes & Metabolism | MenoLabs](https://menolabs.com/products/menofit-probiotic-menopause-relief-supplement-plus-metabolism-support)
  Shop MenoFit menopause relief supplement designed to ease hot flashes and night sweats while supporting metabolism and digestive health. Start your routine today.
 | price 49.99 USD | tags Astaxanthin, Barberry Extract, Bifidobacterium Animalis ssp. Lactis 420 (B420™), Bitter Melon, Brain Fog, Calcium Carbonate, Chaste Tree Berry Extract, Cognitive Function, coupons, Current, Digestion and Gut Health, Dong Quai Root Extract, Featured, Hot Flashes, Lactobacillus gasseri Lg-36®, Lactobacillus Plantarum Lp-115®, Lactobacillus Reuteri 1E1®, Low Energy, Low Metabolism, Magnolia Bark Extract, Menopausal Discomfort, Organic Acacia Gum, Osteoporosis, Probiotics, R-alpha-lipoic acid, Red Clover, Resveratrol, Rice Bran, Single Bottle, Sunflower Lecithin, Tocotrienols Complex, YGroup_MenoFit | published 2025-08-13 | updated 2026-10-19
- [Buy FocusHer Brain & Memory Support Supplements | Menolabs](https://menolabs.com/products/focusher-brain-concentration-focus-memory-mental-energy-menopause-supplement)
  Improve focus, memory & mental energy with FocusHer. Caffeine-free, clinically tested support for brain & eye health. Get yours today from Menolabs!
 | price 39.99 USD | tags Focus Her, Sleep Aid | published 2025-12-08 | updated 2026-10-19
- [Shop MenoFit Advanced Supplement for Menopause | Menolabs](https://menolabs.com/products/menofit-advanced-hot-flash-mood-weight-fat-loss-menopause-supplement)
  MenoFit Advanced is a menopause supplement designed to support fat loss, reduce hot flashes, and balance mood naturally. Buy now for everyday menopause support!
 | price 54.99 USD | tags badge_NEW, MenoFit Advance | published 2026-05-06 | updated 2026-10-19
- [Shop Ready Set Glow 2-Pack Collagen for Hair & Skin Support| Menolabs](https://menolabs.com/products/ready-set-glow-2-pack-collagen-peptide-hair-skin-nail-joint-menopause)
  Enhance your glow with the Ready Set Glow 2-Pack. These collagen peptides support healthy skin, hair, nails, and joints for daily radiance - shop now from MenoLabs.
 | price 58.99 USD | tags Combo, Cosmetics, coupons, Supplements | published 2025-08-08 | updated 2026-10-19
- [Shop Blend Besties Bundle for Hair, Skin & Digestion | Menolabs](https://menolabs.com/products/blend-besties-collagen-peptide-soluble-fiber-menopause)
  Boost your wellness with Blend Besties by MenoLabs. This collagen-fiber blend supports skin, joint, and gut health during menopause to help you feel your best. Order Now!
 | price 79.99 USD | tags Combo | published 2025-08-08 | updated 2026-10-19

## Pages
- [Labor Day Sale T&C](https://menolabs.com/pages/labor-day-sale-t-c)
  
- [Symptom Tracker](https://menolabs.com/pages/symptom-tracker)
  
- [quiz-recommendations](https://menolabs.com/pages/quiz-recommendations)
  
- [Quiz](https://menolabs.com/pages/quiz-1)
  
- [Menopause Symptoms, Signs, and Treatments](https://menolabs.com/pages/menopause-symptoms-signs-and-treatments)
  Am I in Menopause? What are the 40 symptoms of menopause and when does perimenopause start? Menopause is the complete cessation of the menstrual cycle marked by the first year (12 consecutive months) in which a woman does not have a monthly consecutive menstrual period caused by the gradual decline of hormones.
- [Terms of Service | MenoLabs](https://menolabs.com/pages/terms-of-service)
  Read the MenoLabs Terms of Service rules and conditions for using our online store, placing orders, and interacting with our products and services.
- [Product Purchase Terms of Service | MenoLabs](https://menolabs.com/pages/product-purchase-terms-of-service)
  Read our Product Purchase Terms of Service — clear instructions on orders, payments, subscriptions, returns and more from MenoLabs.
- [Privacy Policy Statement | Menolabs](https://menolabs.com/pages/privacy-policy)
  Discover how MenoLabs collects, uses, and protects your data. Your privacy rights explained clearly and transparently.
- [Frequently Asked Questions | Menolabs](https://menolabs.com/pages/faq)
  Find answers fast with MenoLabs FAQs. Get clear information on orders, payments, shipping, refunds, and menopause supplement support—all in one place.
- [Dr. Reddy’s Global Cookie Policy | Menolabs](https://menolabs.com/pages/cookie-policy)
  Dr. Reddy’s Global Cookie Policy explains how we use essential and optional cookies, manage consent, and follow global privacy laws like GDPR & PECR.
- [Customer Support & Inquiries | MenoLabs](https://menolabs.com/pages/contact-us)
  Get in touch with MenoLabs for fast, friendly support. Whether you need help with orders, shipping, returns, or product guidance, our team is here to assist you.
- [Accessibility Statement and Assistance | MenoLabs](https://menolabs.com/pages/accessibility-statement-and-assistance)
  MenoLabs is committed to accessibility for all users. We follow WCAG 2.0 AA standards to ensure our site is usable with assistive technologies and full support.
- [About Us | MenoLabs](https://menolabs.com/pages/about-us)
  Regain balance with MenoLabs. We offer science-backed menopause supplements and guidance to help women manage symptoms and embrace midlife with confidence.
- [Download Wallpaper](https://menolabs.com/pages/download-wallpaper)
  
- [test](https://menolabs.com/pages/test)
  
- [Subscription Policy](https://menolabs.com/pages/subscription-policy)
  
- [MenoLabs LIVE](https://menolabs.com/pages/live-shopping)
  
- [Subsriptions](https://menolabs.com/pages/subsriptions)
  
- [Retail](https://menolabs.com/pages/retail)
  
- [My Subscriptions](https://menolabs.com/pages/my-subscriptions)
  
- [Goddess Glow - Learn More](https://menolabs.com/pages/goddess-glow-learn-more)
  
- [Recommendation](https://menolabs.com/pages/recommendation)
  
- [Well Rested - Learn More](https://menolabs.com/pages/well-rested-learn-more)
  
- [MenoFit - Learn More](https://menolabs.com/pages/menofit-learn-more)
  
- [Real MenoFit Customer Reviews ](https://menolabs.com/pages/menofit-reviews)
  Real women, real product MenoFit reviews about weight loss. Menolabs provides menopause probiotics for women. What customers say about MenoFit complete products for hot flashes and symptoms of menopause. View Meno Fit reviews here.
- [Reviews](https://menolabs.com/pages/reviews)
  
- [Privacy Notice for California Residents](https://menolabs.com/pages/privacy-notice-for-california-residents)
  
- [Broadcast](https://menolabs.com/pages/broadcast)
  
- [Channels](https://menolabs.com/pages/channels)
  
- [My Account](https://menolabs.com/pages/myaccount)
  
- [Profile](https://menolabs.com/pages/profile)
  
- [Your Guide to Healthy Eating on a $50 Budget](https://menolabs.com/pages/your-guide-to-healthy-eating-on-a-50-budget)
  Have you watched our episode of Coffee with Dani & V about eating healthy on a budget and want to get the grocery list and meal plan that Danielle discussed in the video? Then download via email from the link below and you can get a pdf that you can save or even print to take with you to the grocery store.
- [MenoLabs Reviews](https://menolabs.com/pages/menolabs-reviews)
  Real women, real MenoLabs reviews. Menolabs is a women-owned business that provides menopause probiotics for women. See what customers are saying about MenoLabs complete products for hot flashes and symptoms of menopause. View MenoLabs reviews here.
- [Research](https://menolabs.com/pages/research)
  
- [Marketing Privacy Policy](https://menolabs.com/pages/marketing-privacy-policy)
  
- [VIP Menopause Information Printables Vault](https://menolabs.com/pages/vip-menopause-information-printables-vault)
  Want to access our vault of free menopause information for our VIP subscribers? Sign up now and get access to tips, tricks, education and answers to help you manage your symptoms, and take back control of your life!
- [Media Kit](https://menolabs.com/pages/mediakit)
  
- [Vanessa Ford](https://menolabs.com/pages/vanessa-ford)
  
- [John P. Konhilas, Ph.D](https://menolabs.com/pages/john-p-konhilas-phd)
  
- [Danielle Jacobs](https://menolabs.com/pages/danielle-jacobs)
  
- [The Science of Probiotics](https://menolabs.com/pages/the-science-of-probiotics)
  
- [Our Philosophy](https://menolabs.com/pages/our-philosophy)
  

## Blog posts
- [What to Eat for Breakfast During Perimenopause](https://menolabs.com/blogs/menolife/what-should-i-eat-for-breakfast-during-perimenopause)
  Taking time to enjoy a healthy breakfast can seem like another task for the day. It's not a chore — it can actually jumpstart your metabolism.
  2021-09-10 | tags Nutrition
- [LIBIDO, VAGINAS AND MENOPAUSE](https://menolabs.com/blogs/menolife/how-to-get-your-libido-back)
  Dr. Ariana Sholes-Douglas is a leading women’s health practitioner, and an expert in women’s menopausal health and vaginal rejuvenation. We compiled her best advice and recommendations for women experiencing loss of libido and other sexual wellness issues.
  2021-09-17 | tags Mood, Sleep
- [10 Snacks That Fight Fatigue Fast - Instant Energy Boosters](https://menolabs.com/blogs/menolife/5-foods-amp-snacks-to-fight-fatigue)
  A healthy, well-rounded diet with plenty of whole foods supports your body’s ability to perform at its highest throughout perimenopause.
  2023-08-07 | tags Nutrition
- [Menopause Self-Love Affirmations for the month of love](https://menolabs.com/blogs/menolife/menopause-self-love-affirmations-for-the-month-of-love)
  It’s February! Get ready to see hearts everywhere and feel the love with someone…and while you’re at it, why not let that someone be yourself? Peri/menopause can be such a difficult experience, impacting relationships with those around you, and yourself. Take the time this month to show yourself love because once you feel love for yourself, you can truly give love out to those around you.
  2022-02-04 | tags Beauty, Sleep
- [How To Figure Out What You Find Pleasurable](https://menolabs.com/blogs/menolife/how-to-figure-out-what-you-find-pleasurable)
  Pleasure. What does the word mean to you? A glass of wine after a hard day? Spending time alone with your partner? Finally, finishing a project you’ve worked so hard on for weeks? A vacation with your entire family?
  2022-08-12 | tags Sexual Health
- [Why Vitamin K, Zinc & B Vitamins Matter in Perimenopause](https://menolabs.com/blogs/menolife/vitamins-and-minerals-why-we-need-vit-k-zinc-and-b-vitamins)
  Perimenopause brings new nutrition requirements — including vitamin and mineral needs you may not have considered before.
  2021-11-12 | tags Nutrition
- [Movies That Celebrate & Affirm Older Women](https://menolabs.com/blogs/menolife/movies-that-celebrate-and-affirm-older-women)
  If menopause has you feeling frumpy or uninspired, these movies about older women will remind you just how strong, smart, and sexy you really are!
  2021-06-11 | tags Best Life
- [Postmenopausal Bleeding: Causes, Symptoms & When to Worry](https://menolabs.com/blogs/menolife/i-had-a-period-after-hitting-menopause-what-does-that-mean)
  Learn why bleeding after menopause happens, its causes, symptoms, and when to see a doctor. Understand risks and diagnosis in simple terms.
  2022-06-24 | tags bleeding, period, post menopause
- [Best Exercises for Menopause Joint Pain](https://menolabs.com/blogs/menolife/best-exercises-for-when-youre-feeling-joint-pain)
  If menopause has joint pain flaring up for you, try these gentle exercises.
  2023-08-08 | tags movement
- [Can Flying Re-Start Your Period?](https://menolabs.com/blogs/menolife/how-flying-affects-menstruation-during-peri-menopause)
  Many of us have heard that flying can make your period start or become delayed. And it's kind of true! But not for the reasons you think.
  2022-07-15 | tags symptoms
- [Why Menopause Symptoms Return: Causes, Triggers & Prevention Tips](https://menolabs.com/blogs/menolife/4-reasons-why-your-menopause-symptoms-may-return)
  Menopause symptoms can return, even if you're taking steps to relieve them. Here are some reasons why your symptoms might be resurfacing.
  2020-12-23 | tags symptoms
- [Why You Get Dizzy During a Hot Flash — The Real Reason Explained](https://menolabs.com/blogs/menolife/why-you-get-dizzy-during-a-hot-flash)
  Of the many menopausal symptoms women will experience during their lifetimes, hot flashes can often be the most disorienting.
  2020-09-14 | tags symptoms
- [Fall Fruits and Veggies for Women to Eat During Perimenopause](https://menolabs.com/blogs/menolife/fall-fruits-and-veggies-for-women-to-eat-during-perimenopause)
  A lot of us think of summer as the season of fresh produce — but the fall harvest season boasts plenty of its own fresh fruit and veg.
  2023-08-21 | tags Healthy Eating, Nutrition, The Science
- [Estrogen-Rich Foods for Menopause: Best Phytoestrogen Diet Guide](https://menolabs.com/blogs/menolife/estrogen-rich-foods-to-try-during-menopause)
  A diet rich in foods with phytoestrogens may help alleviate symptoms caused by drops in estrogen levels. And at the end of the day, these foods are nutritionally dense and wholesome additions to your diet at any stage of life.
  2023-09-18 | tags Nutrition
- [Here's What You Need to Know About the Relation Between Stress and Menopause](https://menolabs.com/blogs/menolife/can-stress-cause-early-menopause)
  Early menopause can strike without warning, but does stress influence that risk? Find out more about stress and early menopause here.
  2023-06-20 | tags Mood
- [How to Know If You're in Perimenopause](https://menolabs.com/blogs/menolife/how-to-know-if-youre-in-perimenopause)
  Your body starts going through hormonal changes early on. Estrogen levels can start fluctuating and dropping as early as 35.
  2020-10-21 | tags symptoms
- [Menopause and Grief: Self-Love and Letting Go](https://menolabs.com/blogs/menolife/stages-of-grief-in-menopause-loving-your-old-self)
  Many women are shocked to find that they grieve the loss of their former self during menopause! But here’s how to love your old self while embracing the new.
  2021-12-31 | tags Beauty, Sleep
- [Can Probiotics Help with Weight Loss During Menopause?](https://menolabs.com/blogs/menolife/how-to-get-the-most-out-of-your-menofit-weight-loss-probiotics)
  Probiotics aren't a magic bullet for health and weight loss.
  2020-05-09 | tags Nutrition
- [Why Does Menopause Cause Hair Loss?](https://menolabs.com/blogs/menolife/am-i-losing-hair-because-of-menopause)
  Hair loss is a common symptom of perimenopause. But luckily, there are solutions.
  2023-08-03 | tags symptoms
- [Do you have Fibroids?  Here is what to expect during peri/menopause:](https://menolabs.com/blogs/menolife/do-you-have-fibroids-here-is-what-to-expect-during-peri-menopause)
  My name is Natasha and I'm a team member here at MenoLabs. I’ve had fibroids and, although I am not in peri/menopause yet, I wonder how my fibroids might affect my peri/menopause experience.
  2022-02-11
- [Strategies for Coping with Menopausal Malaise](https://menolabs.com/blogs/menolife/strategies-for-coping-with-menopausal-malaise)
  Are you feeling depressed, lethargic, or forgetful? Here are some tips and strategies on how to handle the feelings of malaise through peri/menopause.
  2022-01-21 | tags Beauty, Sleep
- [How to Sleep Better in Menopause](https://menolabs.com/blogs/menolife/the-sleep-guide-how-to-get-a-better-nights-rest-in-menopause)
  Having trouble with sleep during menopause and perimenopause? Insomnia during this time is incredibly common. Luckily, there are solutions.
  2023-06-14 | tags Sleep
- [How Much Sleep Do You Need in Midlife?](https://menolabs.com/blogs/menolife/how-much-sleep-do-you-need-in-midlife)
  More than one in four middle-aged women reported having trouble falling and staying asleep four or more times throughout the week.
  2022-11-18 | tags Sleep
- [A Historical Perspective on Menopause](https://menolabs.com/blogs/menolife/a-historical-perspective-on-menopause)
  Medical research into menopause has a relatively short history. The term menopause was coined in 1821 by the French physician Charles Pierre Louis De Gardanne, who studied the biological and mental effects of menopause in women ages 40 and older.
  2020-04-07 | tags Mood
- [Meditation Techniques to Alleviate Menopause Symptoms](https://menolabs.com/blogs/menolife/meditation-techniques-to-alleviate-symptoms-of-menopause)
  Meditation can help us manage emotions, sleep better, and even reduce hot flashes.
  2020-01-31 | tags symptoms
- [Self-Care Tips for Dealing with Menopause Symptoms](https://menolabs.com/blogs/menolife/self-care-tips-for-dealing-with-symptoms-of-menopause)
  It's not helpful to you or anyone else is you ignore or minimize your symptoms. Rather, a solid self-care practice will help you keep your energy up, stress levels down, and can improve your mood.
  2019-11-19 | tags symptoms
- [10 Ways To Support Women in Menopause](https://menolabs.com/blogs/menolife/10-ways-to-support-women-in-menopause)
  Women in menopause deserve help and support from their community. How can you show your support?
  2020-10-01 | tags Health, Relationships, Self Care, Weight Loss
- [Traveling Tips for Women in Perimenopause and Menopause](https://menolabs.com/blogs/menolife/traveling-tips-for-women-in-perimenopause-and-menopause)
  Finally, you are ready to go on vacation with your partner and children. But a few days before the trip, you start feeling insecure. To help you feel more confident, here are some tips for traveling with perimenopause and menopause.
  2019-11-13 | tags Health, Immune Health, Symptom Relief
- [What Men Should Know about Menopause](https://menolabs.com/blogs/menolife/what-men-should-know-about-menopause)
  Menopause is not only about the end of your periods. Hormones fluctuate during this time, and it can be tough. Men cannot really understand all the challenges of menopause, but they can show their partner support by asking questions and offering
  2019-11-19 | tags Mood, Relationships, Self Care
- [How to Help Your Younger Partner Understand Your Menopause Journey](https://menolabs.com/blogs/menolife/how-to-help-your-younger-partner-understand-your-menopause-journey)
  As you go through your menopausal transitions, it can be difficult for you to talk about your issues with your partner(s), particularly when sex is involved.
  2020-02-03 | tags Mood, Relationships, Self Care, Symptom Relief
- [Yoga Poses for Perimenopause and Menopause](https://menolabs.com/blogs/menolife/yoga-poses-for-perimenopause-and-menopause)
  Symptoms or menopause and perimenopause result in a lot of stress, anxiety, and lack of confidence. As a result, a woman needs to find techniques that could help her find relief and lower the stress of menopause.
  2020-01-09 | tags Health, Perimenopause, Self Care, Symptom Relief, Weight Loss
- [Can a Hysterectomy Cause You to Start Menopause Sooner?](https://menolabs.com/blogs/menolife/can-a-hysterectomy-cause-you-to-start-menopause-sooner)
  Hysterectomies can trigger early onset menopause. Find out how this can affect your experience with menopause and ways you can better manage your symptoms.
  2022-01-07 | tags Beauty, Sleep
- [How to Talk with Your Romantic Partner about Menopause](https://menolabs.com/blogs/menolife/how-to-talk-with-your-romantic-partner-about-menopause)
  Tips and advice on how to kickstart the conversation with your partner about how you're feeling and what they need to know.
  2019-11-19 | tags Sexual Health
- [How Probiotics Can Help Fight Hot Flashes](https://menolabs.com/blogs/menolife/how-probiotics-can-help-fight-hot-flashes)
  Preventing and relieving hot flashes take multi-pronged approaches
  2023-09-07 | tags symptoms
- [Can You Have A Baby During Menopause?](https://menolabs.com/blogs/menolife/can-i-have-a-baby-after-i-hit-menopause)
  Getting pregnant in perimenopause and menopause can be a risky business. Here's what you need to know.
  2022-06-03 | tags Sexual Health
- [Top 7 Mother-Daughter Bonding Activities for Mother’s Day](https://menolabs.com/blogs/menolife/top-7-mother-daughter-bonding-activities-for-mothers-day)
  Celebrate Mother’s Day with meaningful bonding activities for moms and daughters—virtual or in-person ideas to stay connected and create lasting memories.
  2020-04-24 | tags Mood, Relationships
- [Menopause Friendly Makeup – Make Your Skin Glow](https://menolabs.com/blogs/menolife/menopause-friendly-makeup-make-your-skin-glow)
  As a woman in menopause, you already have many things to work through that occupy much of your time. Some might include your diet, exercise habits, lifestyle, and even your skincare routine.
  2019-11-15 | tags Beauty, Health
- [Menopausal Acne: How Does It Happen?](https://menolabs.com/blogs/menolife/menopausal-acne-how-does-it-happen)
  Maintaining healthy skin during menopause is a significant concern for women throughout the world. For many women, combating fine lines and wrinkles is the ultimate challenge, but did you know you may experience a third obstacle? Around 25 percent of women ages 40-49 experience menopausal acne.
  2020-06-01 | tags Immune Health, Self Care, Skincare
- [Can Probiotics Offer a Solution to Thinning Hair in Menopause?](https://menolabs.com/blogs/menolife/can-probiotics-offer-solution-to-thinning-hair-in-menopause)
  Thinning hair is a common issue in menopause as almost half of all women go through it. But you might even not notice it at first, because hair loss is subtle at the onset of menopause.
  2019-11-01 | tags Beauty, Health, Symptom Relief, The Science
- [Using Probiotics for Bone and Joint Health in Menopause](https://menolabs.com/blogs/menolife/using-probiotics-for-bone-and-joint-health-in-menopause)
  Estrogen plays many roles in your body, one of which involves protecting bone strength. With the decline of this hormone in menopause, your bone density lowers as well.
  2019-11-01 | tags Health, Immune Health, Symptom Relief, The Science
- [What to Wear in Menopause? Friendly, Fashionable Clothing](https://menolabs.com/blogs/menolife/what-to-wear-in-menopause-friendly-fashionable-clothing)
  Menopause brings with it hot flashes, night sweats, mood swings, and weight gain, so you might start thinking about your fashion choices around that time.
  2019-11-13 | tags Beauty, Health, Symptom Relief
- [Menopause Muscle & Joint Pain Causes ](https://menolabs.com/blogs/menolife/muscle-joint-pain-during-menopause-causes-and-how-to-make-it-easier)
  Entering into menopause can wreak havoc on your muscles and joints. Find out about the cause of the pain, as well as treatment options.
  2021-12-24 | tags symptoms
- [Changing the Discussion About Perimenopause](https://menolabs.com/blogs/menolife/changing-how-we-talk-about-the-change)
  Open, honest discussion about peri/menopause is the first step to making this experience an empowering one.
  2023-04-14 | tags symptoms
- [Our Summer Self-Care Guide: What to Try, Watch and Read](https://menolabs.com/blogs/menolife/our-summer-self-care-guide-what-to-try-watch-and-read)
  Need a summer Friday? Here’s what we’ve been doing to relax during the sweltering summer months.
  2023-07-18
- [How to Manage Stress During Menopause](https://menolabs.com/blogs/menolife/how-to-manage-stress-during-menopause)
  Stress is common during menopause, and hormonal changes can make it feel even more intense. Dr. Maggie Ney, ND, offers ways to manage it and tips for spotting it.
  2023-07-05 | tags Mood
- [Best Books About Menopause and Perimenopause](https://menolabs.com/blogs/menolife/best-books-about-menopause-and-perimenopause)
  Although many women find it hard to get information about menopause from sources other than blogs or conversations with friends. To make this easier for you, we have compiled this list of the best books about menopause...
  2020-01-03 | tags Health, Mood, Perimenopause, Self Care
- [Best Exercises for Women In Menopause](https://menolabs.com/blogs/menolife/exercise-tips-for-women-in-perimenopause-and-menopause)
  Exercise can help with menopause symptoms like insomnia and depression, and less your risk of diabetes, cancer and other threats to your health.
  2019-11-13 | tags movement
- [How to Combat Sugar Cravings During Menopause](https://menolabs.com/blogs/menolife/how-to-combat-sugar-cravings-during-menopause)
  The menopause transition can bring on sugar cravings — but there are ways to fight back.
  2020-01-13 | tags Nutrition
- [Frozen Shoulder & Menopause: Are They Connected?](https://menolabs.com/blogs/menolife/frozen-shoulder-menopause-are-they-connected)
  Though the most common cause of frozen shoulder is keeping the shoulder immobile for a period of time, women over 40 are more at risk.
  2022-10-21 | tags symptoms
- [Hot Flashes At Night? What To Do](https://menolabs.com/blogs/menolife/how-to-make-your-bed-when-youre-having-night-sweats)
  Waking up from night sweats? Try these bedtime hacks — including cooling mattress toppers and breathable sheets — to get back to sleep.
  2023-07-27 | tags Sleep
- [Conceiving a Child During Perimenopause](https://menolabs.com/blogs/menolife/conceiving-a-child-during-perimenopause)
  Getting pregnant becomes more difficult as you age. So if you see someone around you have a child at the age of 45 and up, this must mean they have been trying very hard to become mothers.
  2019-11-19 | tags Health, Immune Health, Relationships, The Science
- [How to Keep Menopause Mood Swings from Ruining Your Relationships](https://menolabs.com/blogs/menolife/how-to-keep-menopause-mood-swings-from-ruining-your-relationships)
  Personal relationships can be profoundly affected by perimenopause and menopause. It can be problematic for friends, family, and romantic partners to speak about it, especially when they have little to no understanding of what happens during menopause.
  2020-02-13 | tags Mood, Relationships, Self Care
- [Suicide Awareness: Women and Menopause](https://menolabs.com/blogs/menolife/perimenopause-women-in-midlife-and-suicide-awareness)
  September is Suicide Prevention Awareness Month. We thought it prescient to bring this somber topic up considering some serious statistics.
  2022-09-09 | tags Beauty, Sleep
- [Top 10 Menopause-Friendly Health Spas In The US](https://menolabs.com/blogs/menolife/top-ten-menopause-friendly-health-spas-in-the-us)
  Check out the top 10 menopause-friendly health spas in the US, so you can relax and feel happier as you go through your transition.
  2020-01-22 | tags Best Life
- [Why Are You Getting Night Sweats?](https://menolabs.com/blogs/menolife/other-reasons-you-could-be-having-night-sweats-beyond-peri-menopause)
  Have you started having night sweats and think it's just part of what happens in peri/menopause? Not so fast! There might be other reasons you are having night sweats, and we are here to make sure you get to the bottom of it.
  2022-03-18 | tags symptoms
- [How to Deal with Painful Sex in Menopause](https://menolabs.com/blogs/menolife/how-to-deal-with-painful-sex-in-menopause)
  Painful sex is a very bothersome symptom that has a negative impact on a woman's quality of life. Find out how you can deal with it.
  2020-01-20 | tags Health, Mood, Relationships, Symptom Relief
- [What Vitamins You Need During Perimenopause](https://menolabs.com/blogs/menolife/why-diet-is-important-before-during-after-menopause)
  What nutrients do you really need during perimenopause?
  2021-01-28 | tags Nutrition
- [Perimenopause and Insomnia](https://menolabs.com/blogs/menolife/is-perimenopause-keeping-you-up-at-night)
  Perimenopause can worsen many of the causes of insomnia; for some women, it can lead to insomnia for the first time in their lives.
  2023-06-12 | tags Sleep
- [Insomnia in Menopause – Probiotics to Help You Sleep Better](https://menolabs.com/blogs/menolife/insomnia-in-menopause-probiotics-to-help-you-sleep-better)
  Insomnia is a disorder, and it prevents you from getting adequate amounts of good sleep every night.
  2019-11-01 | tags Health, Mood, Symptom Relief
- [How You Can Forget about UTIs with Probiotics](https://menolabs.com/blogs/menolife/how-you-can-forget-about-utis-with-probiotics)
  While you grow older, you may notice changes in how you feel “down there” – menopause and shift in hormones affect your vagina and urinary tract.
  2019-11-01 | tags Health, Immune Health, Symptom Relief
- [How ovarian cancer can affect menopause](https://menolabs.com/blogs/menolife/how-ovarian-cancer-can-affect-menopause)
  What is ovarian cancer? To put it simply, cancer is the rapid overgrowth of cells. When it comes to ovarian cancer, there are three different cells that can develop into a tumor.
  2022-09-23 | tags Beauty, Hidden, Sleep
- [How to Rekindle Romance and Sexual Intimacy in Midlife](https://menolabs.com/blogs/menolife/how-to-reclaim-romance-during-midlife)
  An essential part of enjoying your sex life is to be comfortable in your skin. Take charge of your sexuality by getting to know what you like and do not like and communicating that to your partner.
  2022-02-18 | tags Beauty, Relationships, Sexual Wellness, Sleep
- [My Vagina Is Dry During Perimenopause](https://menolabs.com/blogs/menolife/vaginal-health-help-with-dryness-pain-and-urinary-issues)
  Estrogen fluctuations that occur during menopause can lead to vaginal symptoms from pain to dryness.
  2023-06-14 | tags Sexual Health
- [Vitamin D Deficiency and Menopause](https://menolabs.com/blogs/menolife/vitamin-d-and-perimenopause-why-it-s-so-important-to-prevent-vitamin-d-deficiency)
  Without sufficient vitamin D, you are more susceptible to a variety of health issues including bone loss during menopause.
  2022-07-22 | tags Nutrition
- [Top 10 Holiday Gifts for Women in Menopause](https://menolabs.com/blogs/menolife/top-10-holiday-gifts-for-women-in-menopause)
  Here are ten great gifts for menopausal women that you can give this year.
  2020-11-23 | tags Featured, Holidays, Self Care, Symptom Relief, Weight Loss
- [Real Talk about CFUs – How Many Do You Actually Need?](https://menolabs.com/blogs/menolife/real-talk-about-cfus-how-many-do-you-actually-need)
  If you have ever taken a probiotic before, it is no doubt that your bottle mentioned the term “CFUs.” CFUs, or colony-forming units, tell you how many good bacteria or yeast you will receive from it.
  2019-11-19 | tags Health, Immune Health, The Science
- [Everything You Need to Know About Taking Probiotics](https://menolabs.com/blogs/menolife/everything-you-need-to-know-about-taking-probiotics)
  Probiotics can help with a lot of peri/menopausal issues — but it pays to know the basics before you start using them.
  2023-09-22 | tags Nutrition
- [Is there a connection between peri/menopause and diabetes?](https://menolabs.com/blogs/menolife/is-there-a-connection-between-peri-menopause-and-diabetes)
  Although it seems like peri/menopause could play a role in women getting diabetes in mid-life, studies show over and over that hormones aren’t affecting the onset of diabetes. It is weight and lifestyle that affect diabetes during mid-life.
  2022-05-06 | tags Beauty, hidden, Sleep
- [How To Ease Night Sweats](https://menolabs.com/blogs/menolife/how-to-ease-night-sweats)
  Night sweats often contribute to sleep deprivation conditions, primarily insomnia, and it’s not hard to see why.
  2023-08-09 | tags symptoms
- [Top 10 Fiber-Rich Foods](https://menolabs.com/blogs/menolife/top-10-fiber-rich-foods)
  A fiber-rich diet can help you stay healthy. Here are 10 foods that are full of fiber, and excellent sources of other key nutrients.
  2021-01-15 | tags Nutrition
- [6 Common Hot Flash Triggers](https://menolabs.com/blogs/menolife/6-common-hot-flash-triggers)
  Menopause symptom triggers like hot flashes and night sweats can be triggered by spicy food, alcohol, tight clothes and diet. Here are 6 common triggers to avoid and tips to track your symptoms
  2020-09-01 | tags Hot Flashes, Perimenopause, Stress, Symptom Relief, The Science
- [Does endometriosis cause early menopause?](https://menolabs.com/blogs/menolife/does-endometriosis-cause-early-menopause)
  Studies show that endometriosis affects approximately 2 to 10 percent of women ages 25 to 40 years old in the United States. Since women can start peri/menopause as early as 40, we want to explore whether or not endometriosis can cause early menopause.
  2022-05-13 | tags Sleep, Weight Loss
- [How to Stop Hot Flashes Before They Happen](https://menolabs.com/blogs/menolife/how-to-stop-hot-flashes-before-they-happen)
  Hot flashes can be especially challenging to deal with. But there are ways to cope, even during the sweatiest months of the year.
  2023-08-09 | tags Hot Flashes, Know the Signs, Night Sweats, Perimenopause, Probiotics, Symptom Relief, The Science
- [And just like that...we learn what a flash period is](https://menolabs.com/blogs/menolife/and-just-like-that-we-learn-what-a-flash-period-is)
  Have you been watching the reboot of Sex and the City (SATC), And Just Like That (AJLT)? The series is catching up with Carrie, Miranda, and Charlotte to see what has happened since the last film, 11 years ago. Although it touches on a lot of midlife topics with marriage, children and career, the series has only brought up the topic of menopause twice. Which is odd, since the characters have been compared to the ladies in Golden Girls, and are definitely at that stage in their lives.
  2022-02-02 | tags And Just Like That, Beauty, Flash Period, Sleep
- [Can Stress Cause Hot Flashes?](https://menolabs.com/blogs/menolife/stress-and-hot-flashes)
  Learn more about how stress can affect our symptoms during perimenopause or menopause — and why it happens.
  2021-03-26 | tags symptoms
- [Best Mother’s Day Gifts for Moms Going Through Menopause](https://menolabs.com/blogs/menolife/gifts-to-give-our-menopausal-mothers-this-mothers-day)
  Looking for thoughtful Mother’s Day gifts? Discover the best menopause-friendly gift ideas to help moms stay cool, sleep better, and feel supported.
  2020-04-28 | tags Mood, Relationships
- [Perimenopause in Black Women: Early Signs, Symptoms & Care Gaps](https://menolabs.com/blogs/menolife/what-black-women-need-to-know-about-peri-menopause)
  Black women go through menopause at an earlier age, and have more symptoms. How can we get the care we need?
  2023-04-14 | tags symptoms
- [How to Lower Holiday Stress Fast — Simple Tips That Work](https://menolabs.com/blogs/menolife/how-to-lower-holiday-stress)
  Feeling overwhelmed this holiday season? Learn easy, effective ways to reduce stress, stay calm, and actually enjoy the festivities.
  2020-12-11 | tags Featured, Health, Holidays, Perimenopause, Self Care, Stress, Weight Loss
- [Foods That Affect Probiotics: What Helps and What Harms Gut Health](https://menolabs.com/blogs/menolife/foods-that-interfere-with-probiotics)
  Learn which foods impact probiotics and gut health. Explore how sugar, alcohol, and diet choices affect digestion, immunity, and microbiome balance.
  2020-02-04 | tags Nutrition
- [5 Ways To Improve Self-Love](https://menolabs.com/blogs/menolife/5-ways-to-improve-self-love)
  As women, we'll often put others first above our own wants and needs. Although compassion and selflessness are admirable qualities, at some point, we lose ourselves in the process and have a hard time focusing on ourselves.
  2021-01-28 | tags Featured, From the Founders, Health, Mood, Perimenopause, Relationships, Self Care, Stress
- [Top 5 New Year's Resolutions to Make and Keep](https://menolabs.com/blogs/menolife/top-5-new-years-resolutions-to-make-and-keep)
  Want to make some changes this year? Here are 5 easy goals to set and achieve.
  2020-12-18 | tags Featured, From the Founders, Health, Mood, Perimenopause, Self Care, Stress
- [Top 5 New Year's Exercises](https://menolabs.com/blogs/menolife/top-5-new-years-exercises)
  Not sure how to adjust your exercise routine? Take a look at these 5 types of exercise to help support your health!
  2020-12-26 | tags Featured, From the Founders, Health, Perimenopause, Self Care, Symptom Relief, The Science, Weight Loss
- [Top 5 Dangers to Skin from Sunlight](https://menolabs.com/blogs/menolife/top-5-dangers-to-skin-from-sunlight)
  You probably know that chronic sunlight exposure can cause significant damage to the skin. Age spots, wrinkles, dry skin, and skin cancers are just some of the conditions your skin can experience, especially as you enter menopause. Read more here.
  2020-07-07 | tags Beauty, Skincare
- [The Human Genome and Microbiome](https://menolabs.com/blogs/menolife/the-human-genome-and-microbiome)
  An unbalanced gut microbiome causes health problems and weight gain. Learn the connection and how to fix your gut for optimal health.
  2021-10-01 | tags Beauty, Immune Health
- [Staying Young in Menopause - Take Control of Your Body](https://menolabs.com/blogs/menolife/staying-young-in-menopause-take-control-of-your-body)
  Feeling younger at any menopausal stage involves solving what triggers your side effects — a hormonal imbalance in your estrogen levels in your body.
  2021-02-09 | tags Health, Hot Flashes, Know the Signs, Symptom Relief
- [Mood Swings and Probiotics – Feel Happier in Menopause](https://menolabs.com/blogs/menolife/mood-swings-and-probiotics-feel-happier-in-menopause)
  Many women have mood swings in menopause. In fact, it is probably one of the most common symptoms, along with hot flashes and night sweats.
  2019-11-01 | tags Health, Know the Signs, Mood, Probiotics, Relationships, Symptom Relief
- [Why Does Menopausal Gut Health Matter?](https://menolabs.com/blogs/menolife/menopausal-gut-health-what-you-need-to-know)
  Here are the three things you need to know about gut health during menopause.
  2021-01-07 | tags symptoms
- [Managing Diabetes with Probiotics in Menopause](https://menolabs.com/blogs/menolife/managing-diabetes-with-probiotics-in-menopause)
  Menopause may be a challenge for women with diabetes. But it is hard to answer the question of whether menopause actually increases the risk of developing this disease.
  2019-11-19 | tags Health, Symptom Relief, The Science, Weight Loss
- [How To Plan a Peri/menopause Retreat](https://menolabs.com/blogs/menolife/make-your-dream-perimenopause-menopause-retreat-a-reality)
  So what exactly is a perimenopause/menopause retreat? We’re not surprised you ask. After all, for years the very topic of menopause was kept hush-hush. But the population of menopausal women grows, the more we’re opening up with each other about our experiences.
  2022-07-08 | tags Beauty, Sleep
- [How Society Fails Women in Menopause (And What We Can do About it)](https://menolabs.com/blogs/menolife/how-society-fails-women-in-menopause-and-what-we-can-do-about-it)
  Have you ever felt like you were left in the dark? Like everyone seemed to know what was going on except for you? Maybe this happened when you got your first period and didn’t know why you were bleeding “down there.”
  2021-06-18 | tags Hot Flashes, Mood, Relationships
- [How Fiber Can Help Maintain A Healthy Weight](https://menolabs.com/blogs/menolife/how-fiber-can-help-maintain-a-healthy-weight)
  Women can gain up to 3 percent of body fat each year as they go through the menopausal transition. Fiber-rich foods can help your body better obtain the nutrients it needs and help you manage weight gain more effectively in a number of ways.
  2020-12-24 | tags Featured, Fiber, Gut Health, Health, Healthy Eating, Perimenopause, Probiotics, Self Care, Symptom Relief, The Science, Weight Loss
- [Creative Ideas for a Fun Girls’ Night](https://menolabs.com/blogs/menolife/creative-ideas-for-a-fun-girls-night)
  When you are dealing with symptoms like hot flashes, night sweats, or mood swings every day, a relaxing time is in order. And what can be more relaxing than spending a day in the company of your closest friends doing something fun?
  2020-01-06 | tags Beauty, Relationships, Self Care
- [Can You Alleviate Symptoms of Autoimmune Diseases with Probiotics?](https://menolabs.com/blogs/menolife/can-you-alleviate-symptoms-of-autoimmune-diseases-with-probiotics)
  Women who have autoimmune diseases may have their symptoms worsen as they age. They suffer from fatigue and joint pain, which impacts their self-image and quality of life.
  2019-11-19 | tags Health, Immune Health, Symptom Relief, The Science
- [No-Alcohol Mojito Recipe](https://menolabs.com/blogs/menolife/berry-faux-jito-spritz)
  Love mojitos but hate hangovers? Get the delight of sipping on something refreshing without the guilt.
  2023-05-18 | tags Nutrition
- [7 Ways to Check in With Yourself During Menopause](https://menolabs.com/blogs/menolife/7-ways-to-check-in-with-yourself-during-menopause)
  Hormonal changes can make you feel like your body is turning against you. Practice self-care and ask yourself these 7 questions to feel like yourself again.
  2021-06-07 | tags Beauty, Mood, Self Care
- [The connection to heart disease and menopause](https://menolabs.com/blogs/menolife/the-connection-to-heart-disease-and-menopause)
  2022-02-25 | tags Beauty, Exercise, Health, Sleep
- [SPF to the rescue in midlife](https://menolabs.com/blogs/menolife/spf-to-the-rescue-in-midlife)
  If you haven’t been using SPF in your 20s or 30s, PSA: You can still benefit from it if you start today! SPF protects your skin and you gain benefits as soon as you start to use it! There are a variety of brands to work with any type of skin type these days.
  2022-05-27 | tags Mood, Sleep
- [Sex Hygiene for UTI Prevention](https://menolabs.com/blogs/menolife/p-sex-hygiene-for-uti-prevention-p-p-p)
  While premenopausal women only have a 16-36% recurrence rate for UTIs, that number jumps to 55% following menopause.
  2023-04-14 | tags Sexual Health
- [Experiencing Menopause From the Inside Out: 6 Keys to Bring Inner Peace Into Your Life](https://menolabs.com/blogs/menolife/experiencing-menopause-from-the-inside-out-6-keys-to-bring-inner-peace-into-your-life)
  Best-selling author and personal life coach, Roxana Jones M.S. & M.I.P.P. shares her insight into tackling menopause through mindfulness and achieving a healthy mind-body connection.
  2020-05-19 | tags Guest Blogger, Mood, Self Care
- [Aging is Less Complicated Than it Seems](https://menolabs.com/blogs/menolife/aging-is-less-complicated-than-it-seems)
  Living Well Is Simpler Than You Think: The 5 Simple Steps to Active, Healthy Aging.
  2024-09-05 | tags Guest Blogger, Healthy Aging, Menopause, Movement Living, Perimenopause
- [What to wear to feel confident through peri/menopause](https://menolabs.com/blogs/menolife/what-to-wear-to-feel-confident-through-peri-menopause)
  Gone are the days when you can’t wear something because you are “too old”. Instead, choose styles and silhouettes that make you feel confident. Here is a guide to get you through pre/peri/post/menopause without having to stress about what not to wear.
  2022-03-11 | tags Beauty, Mood
- [Is Stress Acne Real?](https://menolabs.com/blogs/menolife/is-stress-acne-real)
  Can stress make acne worse even in menopause? Here are a few ways to help combat stress acne.
  2021-04-01 | tags Beauty, Health, Probiotics, Skincare, Stress, The Science
- [How Fiber Can Help in Menopause](https://menolabs.com/blogs/menolife/5-reasons-to-eat-more-fiber-in-menopause)
  Learn more about how fiber can help support your overall health from the gut to the brain.
  2020-12-31 | tags Nutrition
- [How to Take Care of Your Vaginal Health During Menopause](https://menolabs.com/blogs/menolife/probiotics-and-vaginal-health-in-menopause)
  Here's what you need to know about what's happening to your vagina during your menopause transition and how to feel better now.
  2019-11-01 | tags Health, Immune Health, Relationships, Symptom Relief, The Science
- [Addressing Perimenopause and Menopause at Home](https://menolabs.com/blogs/menolife/addressing-perimenopause-and-menopause-at-home)
  Menopause is a natural event in your life, but that does not make it easier to handle. For some women, symptoms of this transition can be severe and quite interrupting for their everyday lives.
  2019-11-13 | tags Health, Healthy Eating, Mood, Relationships, Symptom Relief
- [Accepting Where You are: Learning to Accept Your Peri/menopause Symptoms](https://menolabs.com/blogs/menolife/accepting-where-you-are-learning-to-accept-your-peri-menopause-symptoms)
  Learn how to cope with menopausal symptoms using stress reduction and relaxation techniques, including massage, deep breathing, and a healthy lifestyle.
  2021-12-16 | tags Beauty, Sleep
- [7 Ways to Improve Mental Health](https://menolabs.com/blogs/menolife/7-ways-to-improve-mental-health)
  Mental health is one of the many things that’s still stigmatized in this country. Yet, it’s something that more than half of the U.S. population deals with consistently. Anxiety and depression are the most commonly diagnosed mental health concerns in the country, especially among women.
  2021-02-19 | tags Featured, Health, Mood, Self Care, Stress
- [7 Summer Skincare Essentials](https://menolabs.com/blogs/menolife/7-summer-skincare-essentials)
  Your skin changes as you get older. Here are 7 skincare essentials to keep skin healthy at any age!
  2021-05-20 | tags Beauty, Featured, Health, Healthy Eating, Immune Health, Perimenopause, Probiotics, Self Care, Skincare, The Science
- [6 Stress Relieving Techniques](https://menolabs.com/blogs/menolife/6-stress-relieving-techniques)
  Stress affects your body in many ways. Managing stress is crucial to maintaining your health. Check out these tips!
  2021-04-08 | tags Health, Mood, Perimenopause, Self Care, Stress, The Science
- [4 Common Sexual Health Issues for Women in Menopause](https://menolabs.com/blogs/menolife/4-common-sexual-health-issues-for-women-in-menopause)
  As a society, we tend not to talk about sexual health in midlife and older age, especially women’s sexual health.
  2020-08-10 | tags Sexual Health
- [Can Probiotics Solve Skin Problems in Menopause?](https://menolabs.com/blogs/menolife/can-probiotics-solve-skin-problems-in-menopause)
  Perimenopause and menopause can wreak havoc on your skin. These best practices can help you care for your skin and address the issues you may encounter during your menopause transition.
  2019-11-01 | tags Beauty, Health, Symptom Relief
- [“Creamy” Cauliflower Soup Recipe](https://menolabs.com/blogs/menolife/creamy-cauliflower-soup-recipe)
  Looking for a healthy menopause recipe that supports digestion and glowing skin? This creamy cauliflower soup features MenoLabs Good Moves (TM) and Ready Set Glow (TM) to nourish your gut, support collagen production, and help you feel your best during peri/menopause.
  2026-02-23 | tags collagen, Fiber, healthy food in menopause, Menopause, Nutrition, Perimenopause, recipe
- [Foods and Recipes for Menopausal Women](https://menolabs.com/blogs/menolife/foods-and-recipes-for-menopausal-women)
  Perimenopause is a great time to update your diet with these nutrient-dense faves.
  2023-09-22 | tags Nutrition
- [5 Important Nutrients Your Brain Needs](https://menolabs.com/blogs/menolife/top-5-nutrients-your-brain-needs)
  Menopause changes your brain's health. Protecting it is important. Want to know how? Get these 5 nutrients in your diet!
  2021-03-05 | tags Health, Healthy Eating, Perimenopause, Probiotics, Sleep, The Science
- [Menopause Perspectives From Around the World](https://menolabs.com/blogs/menolife/global-perspective-on-peri-menopause-for-global-wellness-day)
  Global Wellness Day is June 11th. We were inspired by the theme this year, #thinkmagenta, which means to stay positive through everything. Research has shown that women in different cultures have different experiences with peri/menopause. But, the underlying fact is that if women look at this stage of life in a positive light they usually experience less of the 30 symptoms a woman might have during peri/menopause. Here is how women in other cultures are staying positive and reframing their experience in peri/menopause.
  2022-06-10 | tags Mood, Sleep
- [How to Get Healthy in Perimenopause](https://menolabs.com/blogs/menolife/sustainable-ways-to-maintain-a-healthy-weight-in-menopause)
  Gaining weight during perimenopause is common. And sustainable lifestyle changes are the best way to lose it.
  2023-06-14 | tags symptoms
- [How to Maintain Your Energy Levels This Summer](https://menolabs.com/blogs/menolife/how-to-keep-a-healthy-weight-in-summer)
  Keep your energy levels high this summer with these healthy habits.
  2021-05-03 | tags Fiber, Fit & Happy, Gut Health, Health, Healthy Eating, Mood, Perimenopause, Probiotics, Symptom Relief, The Science
- [At Home DIY Spa Day Ideas](https://menolabs.com/blogs/menolife/at-home-diy-spa-day-ideas)
  If you want to spend a day relaxing and taking care of yourself, there is no need to spend a lot of money on expensive spa treatments. Instead, how about having a spa day at home?
  2020-01-03 | tags Beauty, Self Care, Skincare, Symptom Relief
- [Top 6 Affirmations to Tell Yourself](https://menolabs.com/blogs/menolife/top-6-affirmations-to-tell-yourself)
  Mental health can be hard, especially in menopause. These affirmations can help bring balance to mental health and mood.
  2021-02-12 | tags Health, Mood, Perimenopause, Relationships, Self Care, Stress
- [Best Stocking Stuffers for Menopausal Women](https://menolabs.com/blogs/menolife/best-stocking-stuffers-for-menopausal-women)
  Need to give your friends and family some help in the gift department? Check out this list of stocking stuffers to help you out with your menopausal symptoms!
  2020-11-30 | tags Featured, Holidays, Self Care, Symptom Relief, Weight Loss
- [Mammograms & Breast Exams: Know Your Options](https://menolabs.com/blogs/menolife/mammograms-breast-exams-what-you-need-to-know-about-preventive-care-and-breast-cancer)
  For Breast Cancer Awareness Month, we’re talking about the importance of getting screened during your perimenopausal and menopausal years.
  2022-10-15 | tags Health, Hidden, Self Care
- [Music Prescription: How music can help with your anxiety during peri/menopause and post-menopause](https://menolabs.com/blogs/menolife/music-prescription-how-music-can-help-with-your-anxiety-during-peri-menopause-and-post-menopause)
  Our culture loves music. We love to celebrate our artists at award shows like the Grammys. But have you ever considered how music can help you through the anxiety you might be feeling with peri/menopause to post-menopause?
  2022-04-01 | tags Beauty, Sleep
- [Signs of Cervical Cancer](https://menolabs.com/blogs/menolife/signs-of-cervical-cancer)
  How long has it been since you have had a Pap Test? According to the National Cancer Institute (NIH), about 13,000 American women between the ages of 35 to 44 will be diagnosed with cervical cancer this year. With early detection and regular visits to the doctor most cervical cancer can be detected and prevented. The World Health Organization (WHO) shares that worldwide, cervical cancer is the fourth most frequent cancer in women.
  2022-04-08 | tags Beauty, Sexual Wellness, Sleep
- [Best Solutions for Menopause Joint Pain](https://menolabs.com/blogs/menolife/tips-to-relieve-and-prevent-joint-pain)
  Learn more about low-impact exercise, slow progress, massage, and other expert solutions.
  2023-08-03 | tags symptoms
- [Importance of a Support Ecosystem During Menopause](https://menolabs.com/blogs/menolife/importance-of-a-support-ecosystem-during-menopause)
  Don't worry, you are not alone – there are roughly 2 million women in the country who are going through perimenopause. That is why it is important to create a support ecosystem where you and others like you can offer each other the necessary support network you need to get through it.
  2021-05-28 | tags Hot Flashes, Mood
- [What Employers Should Know about Menopause](https://menolabs.com/blogs/menolife/what-employers-should-know-about-menopause)
  For many women experiencing menopause, managing stress can be challenging in their professional lives. Especially when employers and coworkers do not understand the symptoms that menopausal women experience.
  2020-01-27 | tags Mood, Relationships
- [How to Boost Your Self-Esteem During Menopause](https://menolabs.com/blogs/menolife/how-to-boost-your-self-esteem-during-menopause)
  Going through menopause is akin to riding an emotional rollercoaster. Here are 10 simple tips to help boost your self-esteem during menopause so you can start feeling like yourself again
  2021-06-25 | tags Immune Health, Mood
- [Are Nutritional Deficiencies Dangerous?](https://menolabs.com/blogs/menolife/are-nutritional-deficiencies-dangerous)
  Nutritional deficiencies impact your health every day. What are they? How are they caused? Find out here.
  2021-02-26 | tags Gut Health, Health, Healthy Eating, Know the Signs, Probiotics, Symptom Relief, The Science, Weight Loss
- [Best Nutrients to Support Your Skin in Menopause](https://menolabs.com/blogs/menolife/best-nutrients-to-support-your-skin-in-menopause)
  Beauty comes from within. Your body is a complex structure that needs support from the inside and out, and so does your skin. In menopause, you may notice that your skin has become more dull, thin, and wrinkly.
  2019-11-19 | tags Beauty
- [Fix Your Gut Health During Menopause](https://menolabs.com/blogs/menolife/your-digestion-menopause-edition)
  Many women in perimenopause experience increased gastrointestinal issues like bloating, nausea, indigestion, and irregularity due to declining hormone levels.
  2023-06-14 | tags symptoms
- [How to Stay Healthy for the Holidays](https://menolabs.com/blogs/menolife/holiday-meal-tips-what-to-eat-and-avoid-in-menopause)
  For women going through the menopausal transition, some holiday foods can help maintain menopausal health and some can make menopausal symptoms worse.
  2020-12-07 | tags Featured, Gut Health, Health, Healthy Eating, Holiday Meals, Holidays, Perimenopause, Self Care, Symptom Relief, The Science, Weight Loss
- [Glowjito (Alcohol-Free Mojito)](https://menolabs.com/blogs/menolife/glowjito-alcohol-free-mojito)
  Remember when moms would pour a glass of wine to unwind after a long day? Who needs the hot flash trigger? We’ve got a tasty, beneficial, alcohol-free drink for you to kick back and relax with. Grab your fancy glass and enjoy!
  2025-09-04 | tags Hot Flashes, Menopause, Nutrition, Perimenopause, recipe, trigger
- [Fiber-Rich Pesto Recipe](https://menolabs.com/blogs/menolife/fiber-rich-pesto-recipe)
  Want to boost the benefits of your next meal? This delicious pesto recipe is full of flavor and healthy ingredients that make eating well effortless.
  2025-09-04 | tags Menopause, Nutrition, Perimenopause, recipe, Weight Loss
- [MenoLabs LIVE! May After the Show](https://menolabs.com/blogs/menolife/menolabs-live-after-the-show)
  Sexual Wellness resources from MenoLabs LIVE!
  2025-07-15 | tags Menopause, pelvic floor, Perimenopause, Sexual Wellness
- [July After the Show](https://menolabs.com/blogs/menolife/july-after-the-show)
  Did you miss the show in July? We talked all about summer digestion during peri/menopause. Get some of the great tips here or catch the full show on our YouTube channel!
  2025-08-06 | tags Fiber, Gut Health, Healthy Eating, Menopause, Nutrition, Perimenopause
- [MenoLabs LIVE! June After the Show](https://menolabs.com/blogs/menolife/menolabs-live-june-after-the-show)
  Menopause skin essentials for the summer!
  2025-07-15 | tags Beauty, Menopause, Perimenopause, Skincare
- [HOW TO: KEGEL EXERCISES](https://menolabs.com/blogs/menolife/how-to-kegel-exercises)
  2025-01-30 | tags kegel exercise, Menopause, pelvic floor, Perimenopause
- [Dr. Maggie Peri Toolkit](https://menolabs.com/blogs/menolife/dr-maggie-peri-toolkit)
  We should prioritize eating real whole foods while avoiding, or limiting ultra processed foods, sugar, and alcohol. When we make these changes, we feel better and age more optimally.
  2024-11-11 | tags Fiber, Gut Health, Health, Healthy Aging, Healthy Eating, Menopause, Nutrition, Weight Loss
- [Find out what can slow the aging process from our brand partner, Dr. Maggie](https://menolabs.com/blogs/menolife/find-out-what-can-slow-the-aging-process-from-our-brand-partner-dr-maggie)
  While aging is a natural process, there are ways to slow the aging process down.
  2024-11-19 | tags Healthy Aging, Menopause, Skincare, symptoms
- [M Club Asks, Dr. Maggie Answers](https://menolabs.com/blogs/menolife/goddesses-ask-dr-maggie-answers-1)
  Do you have questions for Dr. Maggie? Let us know in the comments and you may get an answer in our next Dr. Maggie newsletter! Sign up for our monthly newsletter here.
  2024-12-20 | tags Healthy Aging, Healthy Eating, Heart Health, Menopause, movement, Nutrition, Perimenopause, The Science
- [M Club Asks, Dr. Maggie Answers](https://menolabs.com/blogs/menolife/goddesses-ask-dr-maggie-answers-2)
  2025-01-30 | tags menonpause, pelvic floor, Perimenopause, yoga
- [M Club Asks, Dr. Maggie Answers](https://menolabs.com/blogs/menolife/goddesses-ask-dr-maggie-answers-3)
  2025-01-30 | tags kegel exercise, pelvic floor, vaginal estrogen
- [What to Put in Your Smoothie](https://menolabs.com/blogs/menolife/what-to-put-in-your-smoothie)
  We talk about healthy eating, diet, and nutrition a lot here at MenoLabs. That’s because we understand that healthy living starts in the gut. That saying, “you are what you eat” is more true than we may realize.
  2021-07-23 | tags Beauty, Immune Health
- [Happy Soul Smoothie](https://menolabs.com/blogs/menolife/happy-soul-smoothie)
  Try this healthy and beneficial smoothie by Angela Williams and let us know what you think at our MenoConnect Facebook Group!
  2024-11-19 | tags Breakfast, Dessert, Fiber, Health, Healthy Aging, Healthy Eating, Nutrition
- [Meno Matcha Recipe](https://menolabs.com/blogs/menolife/goddess-glow-pre-workout-matcha-latte)
  A collagen-matcha latte recipe to fuel your summer workouts.
  2023-06-30 | tags Nutrition
- [Stopping Night Sweats in Summer](https://menolabs.com/blogs/menolife/stopping-night-sweats-in-summer)
  Night sweats keeping you up? Say goodbye to them this summer with these simple tips.
  2021-05-17 | tags Featured, Health, Hot Flashes, Know the Signs, Night Sweats, Perimenopause, Probiotics, Sleep, Symptom Relief, The Science
- [How To Get Enough Fiber in Summer](https://menolabs.com/blogs/menolife/how-to-get-enough-fiber-in-summer)
  How can you get more fiber into your diet this summer? Read more to find out.
  2021-04-28 | tags Nutrition
- [Collagen Granola Bar Recipe](https://menolabs.com/blogs/menolife/collagen-granola-bar-recipe)
  Try Goddess Glow Beauty Collagen in this delicious recipe today!
  2025-02-24 | tags Breakfast, Healthy Eating, Joint Pain, Menopause, Perimenopause, Quick Bites, recipe, Skincare, Snacks
- [Maca Balls Recipe](https://menolabs.com/blogs/menolife/maca-balls-recipe)
  Try this delicious recipe for on-the-go healthy snacking!
  2025-02-24 | tags energy, Healthy Eating, Hot Flashes, libido, Menopause, Mood, Night Sweats, Perimenopause, recipe
- [Can Collagen Help Sun-Damaged Skin?](https://menolabs.com/blogs/menolife/can-collagen-help-sun-damage)
  UV radiation from chronic sun exposure can damage your skin in more ways than one.
  2021-05-24 | tags Beauty & Style
- [Menopause Diet: Back to the basics](https://menolabs.com/blogs/menolife/menopause-diet-back-to-the-basics)
  Studies have shown that women eating a plant-based diet experience less symptoms while in menopause. So why aren’t women listening? We receive tons of messages, comments and discussions about peri/menopause symptoms that impact women’s daily lives in negative ways. Our cofounder, Danielle, always recommends that women going through peri/menopause use a combination of eating a plant-based diet, working out, and our supplements for optimal results. Research shows over and over that women can try eliminating/adding certain things from/to their diet to drastically reduce symptoms.
  2021-08-13 | tags Beauty, Exercise, Immune Health
- [Menopause is Just One Day](https://menolabs.com/blogs/menolife/menopause-is-just-one-day)
  I still can’t believe menopause is literally just one day. For so long, I thought the entire experience was referred to as menopause because that is all you ever hear about. But, perimenopause is the “ill-defined period” leading to menopause which could last from 5 to 7 years!
  2021-07-16 | tags Beauty, Mood
- [What’s in your peri toolkit?](https://menolabs.com/blogs/menolife/what-s-in-your-peri-toolkit)
  2024-09-01 | tags Best Life, Exercise, Guest Blogger, Health, Perimenopause
- [Menopause Goddess Smoothie](https://menolabs.com/blogs/menolife/menopause-goddess-smoothie)
  Smoothie recipe made by Suzan Galluzo uses Happy Fiber® and Goddess Glow Beauty Collagen® to help you get all the essential nutrients you need in peri/menopause.
  2024-05-31 | tags Best Life, Breakfast, Nutrition
- [How to Survive the Holidays with Menopause Symptoms](https://menolabs.com/blogs/menolife/how-to-survive-the-holidays-with-menopause-symptoms)
  The holiday season is always stressful. Buying presents for your family and friends, often at the last moment. You are juggling between decorating your house, cooking meals for your guests, and visiting your in-laws and distant family.
  2023-11-06 | tags Health, Healthy Eating, Mood, Relationships, Symptom Relief
- [Your New-You Begins at Menopause](https://menolabs.com/blogs/menolife/your-new-you-begins-at-menopause)
  Menopause is a time of many changes. Here are a few tips and strategies on how you can find new things that might interest you in this new stage of life.
  2022-01-14 | tags Beauty, Sleep
- [Ditch the New Year’s Resolution and Focus on Positive Changes Instead](https://menolabs.com/blogs/menolife/ditch-the-new-year-s-resolution-and-focus-on-positive-changes-instead)
  Positive thinkers are more apt to reach their goals. This year, stop focusing on what you need to do better, and instead, amplify every gorgeous part of you!
  2022-01-28 | tags Beauty, Sleep
- [What Probiotics Can Do for Your Immune Health](https://menolabs.com/blogs/menolife/what-probiotics-can-do-for-your-immune-health)
  How can probiotics help fight back against viruses and bacteria like the common cold, the flu, or even pneumonia.
  2020-03-11 | tags Health, Immune Health, Symptom Relief, The Science
- [Meno Mom and Teen Puberty](https://menolabs.com/blogs/menolife/meno-mom-and-teen-puberty)
  When you were having your kids, did you ever think you might be going through peri/menopause while your child goes through puberty? Probably not. So, here we go...this new journey that really requires a lot of patience and new techniques for communicating. We asked a mother and a daughter about their experience to give us real insight into what can happen to a family and steps you can take to make things a little easier through this time in your life.
  2021-08-06 | tags Mood, Sleep
- [The Many Faces of Menopause](https://menolabs.com/blogs/menolife/the-many-faces-of-menopause)
  We’re talking mood swings for World Mental Health Day on October 10th In 1959, Hollywood legend Joanne Woodward won the Academy Award for Best Actress for her role in “The Three Faces of Eve.” In the film, Woodward plays a young woman suffering from dissociative identity disorder...
  2022-10-07 | tags Beauty, Hidden, Sleep
- [Learn your family health history this month](https://menolabs.com/blogs/menolife/learn-your-family-health-history-this-month)
  Most people have at least one chronic disease that runs through their family. If you can identify which diseases run in your family, you can make lifestyle or medical choices to reduce your risk for that disease or, at the very least, minimize its impact.
  2022-12-02
- [Human Rights, Women’s Equality, & Menopause](https://menolabs.com/blogs/menolife/how-menopause-affects-equality-for-women-s-equality-day)
  Women’s Equality Day was established in 1971 to celebrate the 1920 adoption of the 19th amendment, which prohibits the state and federal governments from denying women the right to vote.
  2022-08-26 | tags Hot Flashes, Sleep
- [All-Ages Representation in Fashion](https://menolabs.com/blogs/menolife/representation-matters-inclusion-of-all-ages-in-fashion-and-the-importance-of-its-impact)
  When we cut the crap and allow women to take up space, be bold, and be a part of the cultural narrative, it allows women of every age to be seen and feel valued—and it allows for healing and preventing harmful insecurities.
  2022-11-03 | tags And Just Like That, Beauty, Relationships
- [We love 'Good Luck to You, Leo Grande'](https://menolabs.com/blogs/menolife/can-women-in-menopause-relate-to-emma-thompsons-character-nancy-in-good-luck-to-you-leo-grande)
  What if women in midlife didn’t need more HRT, but rather a dose of excitement, pleasure, and learning to love who they have become? When I sat down to watch Good Luck to you, Leo Grande, I was expecting a version of Fifty Shades of Grey. At the end of the film, I was awe-struck. There was a lot more to the story than sex.
  2022-07-01 | tags hidden, Mood, Sleep
- [What We Wish Our Mothers Told Us About Meno](https://menolabs.com/blogs/menolife/what-we-wish-our-mothers-had-told-us-about-menopause)
  You may have learned about the birds and the bees from your mother, but did she ever talk to you about menopause? How many of us are truly prepared for the menopausal experience?
  2020-05-11 | tags Mood, Relationships
- [Top Netflix Shows with Strong Female Friendships](https://menolabs.com/blogs/menolife/top-netflix-shows-with-strong-female-friendships)
  For women of menopausal age, there’s not a lot of representation of the struggles that they go through. Under representation in the media is something that many film and television companies are trying to address, and no one does this better than Netflix.
  2020-03-23 | tags Mood, Relationships
- [Why Menopause Parties Are Our New Favorite Trend](https://menolabs.com/blogs/menolife/did-you-have-a-coming-of-age-party-when-you-started-your-period)
  In my home growing up, we did. I remember my mom made it a whole celebration with a special lunch and an afternoon of shopping—pretty much my favorite things to do as a pre-teen girl. My mom wanted me to associate this transitional time of my life with positivity even though, at the time, I was pretty uncomfortable...
  2022-09-30 | tags Beauty, Sleep
- [Throw Yourself a Menopause Shower… Why Not?!](https://menolabs.com/blogs/menolife/throw-yourself-a-menopause-shower-why-not)
  Personally, we’d prefer that there were more parties that celebrate milestones we all go through. And, from that preference springs the question: Why the heck don’t we throw ourselves parties for menopause?
  2022-09-16 | tags Beauty, Hidden, Sleep
- [Could perimenopause be helping your parenting skills?](https://menolabs.com/blogs/menolife/could-perimenopause-be-helping-your-parenting-skills)
  As if parenting isn’t challenging enough, a lot of women begin experiencing perimenopausal symptoms while their kids are still in the house. Some women say that their symptoms harken back to the tiring days of keeping up with their newborns. But what if perimenopause could help us become better parents? It’s possible!
  2022-09-02 | tags Beauty, Sleep
- [What brings you fulfillment in your life?](https://menolabs.com/blogs/menolife/what-brings-you-fulfillment-in-your-life)
  For years, the limited – and, let’s face it, misogynistic – discourse around perimenopause and menopause portrayed this time of a woman’s life as an ending. While it is, in a way, to see it this way considering menopause is the end of menstruation, but that’s where it stops. It’s certainly not an end to our vitality.
  2022-08-19 | tags Beauty, Sleep
- [MenoLife Community Advice](https://menolabs.com/blogs/menolife/menolife-community-advice)
  The MenoLife has shared some great tips and tricks through the years for how they are getting through peri/menopause and we wanted to share a few with the community.
  2021-12-03 | tags Beauty, Sleep
- [Julia Child's rise to success during Menopause](https://menolabs.com/blogs/menolife/julia-childs-rise-to-success-during-menopause)
  You might ask, do we need another story about Julia Child? And, I would say, get ready for a new experience. This series on HBO Max is a look at Child’s life that we have never gotten to dive into. Yes, she became very popular. But, no one has stopped to think about how she took all of this on during mid-life and peri/menopause. It makes her even more relatable and amazing at the same time. The season finale of Julia is on May 5. Take the time to enjoy this intimate perspective on the year that Julia Child’s TV career began.
  2022-04-29 | tags Beauty, Sleep
- [What is a nature prescription and how can this help  me during peri/menopause?](https://menolabs.com/blogs/menolife/what-is-a-nature-prescription-and-how-can-this-help-me-during-peri-menopause)
  Our environment can be such a soothing antidote to so many symptoms during peri/menopause. Fresh air, grass, trees, the sun, and the sky can give you time away from TV, social media, and various other stressors in life.
  2022-04-15 | tags Beauty, Sleep
- [How Race Affects Menopause](https://menolabs.com/blogs/menolife/how-race-affects-menopause)
  Everyone is talking about perimenopause/menopause, now more than ever. We're so excited the conversation is rolling, but we want to be sure that everyone is at the table. With this said, have you ever considered how peri/menopause might affect women from various backgrounds differently?
  2021-10-22 | tags Beauty, Sleep
- [Menopause Symptom Research](https://menolabs.com/blogs/menolife/latest-menopause-symptom-research)
  Access to new information is giving us greater insight into how we can preserve our health during the menopausal transition. This includes research into menopausal symptoms that many women may have experienced unknowingly.
  2021-02-08 | tags Health, Immune Health, Symptom Relief, The Science
- [Practice Body Positivity During Perimenopause and Menopause](https://menolabs.com/blogs/menolife/body-positivity-during-perimenopause-and-menopause)
  When you are going through menopause, your body experiences various changes and symptoms that you probably have not experienced before. Those are hot flashes and mood swings among others.
  2020-01-16 | tags Beauty, Health, Self Care, Weight Loss
- [Stress & Your Skin: Tips to Staying Calm and Glowing](https://menolabs.com/blogs/menolife/stress-your-skin-tips-to-staying-calm-and-glowing)
  You may think that acne or dull skin may be caused entirely by bacteria or sunlight, but there's another culprit you may be ignoring. Stress impacts more than just mood during menopause; it can also affect your skin's health.
  2020-06-18 | tags Mood, Self Care, Skincare
- [How to Communicate Sexual Needs with Your Partner](https://menolabs.com/blogs/menolife/how-to-communicate-sexual-needs-with-your-partner)
  Less than one-third of women in midlife feel comfortable talking about their sexual health problems with doctors and their partners.
  2020-08-24 | tags Mood, Relationships
- [Why You Should Add Probiotics to Your Skincare Routine](https://menolabs.com/blogs/menolife/why-you-should-add-probiotics-to-your-skincare-routine)
  Revamp your skincare routine with probiotic supplements. If you suffer from menopausal acne, probiotics could be your secret weapon for clear skin.
  2020-06-05 | tags Beauty, Self Care, Skincare
- [How to Strengthen Romantic Relationships in Menopause](https://menolabs.com/blogs/menolife/how-to-strengthen-romantic-relationships-in-menopause)
  If you and your partner are having trouble working through some of the challenges of menopause, then here are a few things you can do to repair your relationship during menopause.
  2020-04-21 | tags Mood, Relationships
- [Addressing Perimenopause and Menopause at Workplace](https://menolabs.com/blogs/menolife/addressing-perimenopause-and-menopause-at-workplace)
  Over the years, we are seeing an increase in working women taking high positions in the companies that employ them. But while we see pregnancy and being a mother as values integrated into the working society, perimenopause and menopause are not entirely addressed at the workplace.
  2019-11-12 | tags Mood, Relationships, Symptom Relief
- [How to Care for Your Eye Health in Menopause](https://menolabs.com/blogs/menolife/how-to-care-for-your-eye-health-in-menopause)
  Not many women realize that menopause also has an impact on their eye health. Dry eyes, glaucoma, or cataracts could appear as you age.
  2019-11-15 | tags Health, Immune Health, Symptom Relief
- [Celebrating World Menopause Day October 18](https://menolabs.com/blogs/menolife/celebrating-world-menopause-day-october-18)
  Every year on October 18, the World Menopause Day is held. There are many events in different parts of the world, all of which aim to raise women’s awareness of their health.
  2019-11-15 | tags Beauty, Health, Relationships, Symptom Relief
- [Is Menopause Putting Your Bones at Risk?](https://menolabs.com/blogs/menolife/is-menopause-putting-your-bones-at-risk)
  While it is unlikely that this symptom can be reversed completely, there are things that women who have reached menopause can do to lessen the effects of this symptom and maintain good bone health.
  2020-01-28 | tags Health, Immune Health, Know the Signs, Symptom Relief
- [Healing Heart Disease in Menopause with Probiotics](https://menolabs.com/blogs/menolife/healing-heart-disease-in-menopause-with-probiotics)
  Studies on heart disease and probiotics show that these good bacteria can play a role in supporting your heart health and helping prevent cardiovascular disease.
  2019-11-01 | tags Health, Heart Health, Immune Health, The Science
- [Creative Date Ideas for Valentine’s Day](https://menolabs.com/blogs/menolife/creative-date-night-ideas-for-valentine-s-day)
  Valentine’s Day is the perfect time to plan something romantic with your loved one. Do you want to arrange something special but not sure what to do exactly? Do not worry, we have got you covered with these awesome date night ideas for Valentine’s Day.
  2020-01-27 | tags Beauty, Relationships, Self Care
- [Step-by-Step Guide to Menopause Symptom Relief](https://menolabs.com/blogs/menolife/step-by-step-guide-to-menopause-symptom-relief)
  For some women, finding relief from mild or moderate menopause symptoms is as easy as taking the initiative to make healthier choices. However, efficacy relies on consistently choosing healthy practices that support your body as it goes through this transitional phase.
  2019-11-01 | tags Health, Symptom Relief, Weight Loss
- [Digestive Issues and Probiotics: Bloating, Gas, & Constipation](https://menolabs.com/blogs/menolife/digestive-issues-and-probiotics-constipation-colitis-ibs)
  Some women can notice that their digestive patterns change as they age. In menopause, there is a significant decrease in the production of estrogen, which can contribute to digestive issues like bloating, gas, constipation.
  2019-11-19 | tags Health, Symptom Relief, Weight Loss
- [How to Care for Your Dental Health in Menopause](https://menolabs.com/blogs/menolife/how-to-care-for-your-dental-health-in-menopause)
  It is not uncommon to have dry mouth, changes in taste buds, or gum inflammation in menopause. That is why it is imperative to care for your dental health.
  2019-11-01 | tags Beauty, Health, The Science
- [Top 3 Health Benefits of Sunlight](https://menolabs.com/blogs/menolife/health-benefits-of-sunlight)
  We've been talking a lot about some of the harms that sunlight can have on health. However, sunlight isn't entirely bad for you. In fact, it can have significant health benefits. Sunlight can help your body produce Vitamin D, increase your happiness hormones, and provide some key benefits to your immune system.
  2020-07-13 | tags Beauty, Skincare
- [Why Tracking Your Symptoms in Peri/Menopause Matters More Than You Think](https://menolabs.com/blogs/why-tracking-your-symptoms-in-peri-menopause-matters-more-than-you-think/why-tracking-your-symptoms-in-peri-menopause-matters-more-than-you-think)
  Wondering if your symptoms are related to perimenopause or menopause? Learn the benefits of using a symptom tracker to monitor hot flashes, mood changes, sleep issues, focus, and more.
  2026-06-05 | tags Menopause, Perimenopause, Symptom Relief, symptoms
- [Pumpkin Spice Chia Pudding](https://menolabs.com/blogs/recipes/pumpkin-spice-chia-pudding)
  All the flavors of your favorite autumn desserts (and coffee shop must-haves), but with better nutrition. Plus, we add Goddess Glow Beauty Collagen for a boost of collagen peptides.
  2020-11-05 | tags Breakfast, Fiber, Gut Health, Healthy Eating, Holiday Meals, Low Carb, Mood, Probiotics, Quick Bites, Snacks, The Science
- [Chickpea Pumpkin Blondies](https://menolabs.com/blogs/recipes/pumpkin-blondies)
  This tasty dessert is hiding something. Under all that pumpkiny goodness is a healthy serving of chickpeas, but you would never know it!
  2020-11-27 | tags Dessert, Fiber, Gut Health, Healthy Eating, Holiday Meals, Mood, Probiotics, The Science
- [Healthy Collagen Energy Pop Recipe](https://menolabs.com/blogs/recipes/goddess-energy-pop-recipe)
  Flaxseeds, Medjool dates, pumpkin seeds, cocoa powder and collagen make these pops healthy and delicious.
  2022-10-28 | tags Nutrition
- [Gluten-Free Pancakes](https://menolabs.com/blogs/recipes/gf-pancake)
  Try these delicious gluten-free pancakes with added benefits!
  2022-01-27 | tags Beauty, Breakfast, Exercise, Gut Health
- [Strawberry Banana Smoothie Bowl](https://menolabs.com/blogs/recipes/strawberry-banana-smoothie-bowl)
  Fruits are a great source of fiber! Find out how a simple smoothie can boost your fiber intake in menopause!
  2020-12-18 | tags Breakfast, Fiber, Gut Health, Healthy Eating, Heart Health, Low Carb, Mood, Perimenopause, Probiotics, Quick Bites, Snacks, Symptom Relief, The Science
- [Peanut Butter Banana & Chia Oatmeal](https://menolabs.com/blogs/recipes/peanut-butter-banana-chia-oatmeal)
  If you are looking for a healthy breakfast that won’t leave you hungry by mid-morning, look no further! Fiber is crucial to promoting probiotic health.
  2020-11-06 | tags Breakfast, Fiber, Gut Health, Healthy Eating, Heart Health, Probiotics, Quick Bites, The Science, Weight Loss
- [Fiber-Rich Blueberry Breakfast Bowl](https://menolabs.com/blogs/recipes/fiber-rich-breakfast-bowl)
  This recipe is simple, quick, and contains all the nutrients for a perfect breakfast. Rolled oats are an amazing source of dietary fiber. On average, one cup of rolled oats provides 8 grams of dietary fiber and 10 grams of protein.
  2020-11-05 | tags Breakfast, Fiber, Gut Health, Healthy Eating, Probiotics, Quick Bites, The Science, Weight Loss
- [Island Grilled Chicken](https://menolabs.com/blogs/recipes/island-grilled-chicken)
  A fiber-rich diet can help feed your gut microbiome and this Island Chicken recipe is full of fiber!
  2020-12-04 | tags Dinner, Fiber, Gut Health, Health, Healthy Eating, Heart Health, Low Carb, Probiotics, The Science, Weight Loss
- [Chocolate Hemp Smoothie](https://menolabs.com/blogs/recipes/chocolate-hemp-smoothie)
  Everyone loves a chocolate smoothie! Not only is this chocolate smoothie delicious, it’s also good for you!
  2020-12-09 | tags Breakfast, Fiber, Gut Health, Healthy Eating, Heart Health, Low Carb, Probiotics, Snacks, The Science, Weight Loss

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