Undergarments for Menopausal Women
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As women we are aware that there are many phases in our lives that lead to changes in our bodies. And because of that, choosing undergarments in menopause might become more difficult. Yet, it is important to pay attention to detail and choose something functional and comfortable. There are rarely any ads on TV or in magazines that show brands of underwear for menopausal women, and as a result, many women are not aware of their options and do not know what to choose. To make it easier for you, we have compiled this guide about what to look for in undergarments to ease menopausal symptoms.
Why You Need Special Wear
When women enter perimenopause, estrogen and progesterone levels shift, and their bodies change as a result. For some women, these changes are subtle and easy to handle, while for others they can bring frustration every day. Women have more than just weight gain and mood swings to worry about – there might be feelings of anxiety, joint pain, insomnia, low sex drive, and an array of other symptoms. With age, women’s breasts can start drooping because of loss of firmness in the breast tissue. To add to that, symptoms such as hot flashes might make you feel cold and sweaty so picking the right underwear is essential. You will need to look for supportive, comfortable, and skin-friendly bras and underwear that are made from natural fibers.
What to Look for in Undergarments for Menopause
There are many things you need to know about regarding which undergarments to buy in menopause. Your body will change as you are going through the transition, many women will notice that their breasts become bigger, so their old bras might not fit anymore. Apart from that, there is also an array of symptoms you are going through and you want to be comfortable. So here are some tips on what to look for when choosing undergarments in menopause.
Change Your Bra
Bras with wires might constrict your breasts and even become painful to wear. Luckily, nowadays you can find supportive and lifting bras that do not have the underwires. And we are not just talking about plain and boring bras – wire-free bras come in various styles and sizes so you can choose something sexy without worrying about being uncomfortable wearing it. Before going to a lingerie store to purchase new bras, have a sales assistant measure you so that you choose the right size. As mentioned before, breasts might change during menopause. For some women, their breasts become bigger, while for others they can begin to drop. Any of these could lead to a change in your bra size, so make sure that it is up to date.
Check out these wire-free bras from Hanes here.
Your Underwear Needs to Breathe
Cotton underwear has always been the best option to wear at any age. This material is recommended by everyone, from your mother, doctors, to assistants in lingerie stores. That is because cotton underwear makes your skin “breathe.” Synthetic underwear, on the other hand, is unhealthy for your skin and can contribute to vaginal dryness. As for the style, choose bikinis and briefs because they do not chafe and offer full coverage. Some women prefer to wear thongs, but this is not the best idea in menopause, because wearing them puts you at risk for UTIs.
Wearing constricting underwear is not good for your skin since it can cause irritation and pain and might even worsen your vaginal dryness. If you want to wear lacy panties or thongs, you can do it, of course, but make sure that they are not your everyday wear. There are many sexy styles of cotton underwear available these days, so you will certainly find something you will like.
Find the cotton underwear of your style by checking out these ideas.
Check Out Moisture Wicking Undergarments
Sometimes, you might avoid wearing cotton underwear because it absorbs water. This might not work so well when you are, for instance, at work or in a social setting and are having a hot flash. So, apart from cotton underwear, which is more comfortable and breathable, a good choice of undergarments for women in menopause is moisture-wicking underwear. If you are not sure where to find those, how about checking out stores that sell workout clothes?
Since moisture-wicking underwear is made for athletes and it can absorb sweat, it will be perfect for when you are having hot flashes and night sweats. These fabrics lift water off the body so that sweat can evaporate quickly. Wearing specific underwear for moisture-wicking will help prevent infection, sores, and skin chafing. You will feel cooler and as a result more confident. And if you have night sweats, this choice of underwear will keep you dry and help you get through the night without waking up.
You can get some ideas for moisture-wicking underwear here.
Undergarments for Incontinence
Some women in menopause might have urinary incontinence because the lining of the urethra gets thinner. As a result, you may experience leakage of urine when you sneeze, cough, laugh, exercise, or lift something heavy. Although it is a common symptom for women in menopause, there are still ways to treat and manage it, so work with your doctor for treatment options. In the meantime, if you are one of the many women who experience urinary incontinence as you grow older, you might want to check out these special underwear for this symptom. Undergarments for urinary incontinence will keep you dry so you can feel comfortable and confident in all situations, not just at home or when you are alone.
Here you can find a good list of underwear for urinary incontinence.