Mental Clarity and Probiotics – How to Get Rid of Brain Fog?
You walk around, and it’s just a typical day, but something feels different. Your mind is not clear, it’s foggy, and you forget things much more often than before. Your keys are missing, or maybe you do not remember what time you were supposed to show up at your grandkid’s birthday party? What is going on, you ask yourself. In menopause, mental clarity and brain fog issues are quite common but do not worry just yet – you can help your body heal with probiotics.
Many symptoms can occur abruptly with menopause, like hot flashes, thinning hair, skin problems, weight gain, and low sex drive. On top of that, menopause affects your mental state, making it hard for you to focus and making you feel as if you just cannot make your brain work correctly. You may think nothing of it at first because maybe you always forget where you left your keys. But, brain fog is actually a real problem for women at the age of menopause.
What Causes Mental Clarity Issues in Menopause
Changes in hormones during menopause might be the main reason for mental clarity issues. In fact, this study (1) has found that women in their first year in menopause have worse memory and learning speeds than women who are further ahead in this transition. So, until the body adjusts to the shift and changes in sex hormones, brain fog issues will be more evident.
You may be surprised, but your hormones and mental clarity issues are connected to the bacterial composition of your gut. Ideally, our digestive tract hosts about 85% of good bacteria, while the rest are harmful bacteria. These numbers are reflective of when things are in balance. But in menopause, your flora changes, and the amount of good bacteria becomes lower.
Your gut can talk to your brain via the gut-brain axis. This connection allows them to impact one another. As a result, when your gut flora falls out of balance, your brain might not perform at its best either (2). That is why issues like brain fog, forgetting things, and lack of focus can occur as you enter menopause. Luckily, the gut microflora can be improved with probiotics. Now, let us look at how they work in more detail.
Can You Improve Mental Clarity with Probiotics?
In the study by G. Reid (3), it is mentioned that probiotic therapy can have a positive effect on brain health. More human studies are needed to see results. But studies in mice already show favorable data on the use of probiotics for mental clarity. It seems that different strains of Lactobacillus and Bifidobacterium species can help with brain fog and memory issues.
Apart from improving your mental clarity, probiotics could also help improve your mood and fix anxiety problems. For example, if you have mood swings, a common symptom of menopause, using probiotics can heal it along the way. It is good to know that you can restore the balance of bacteria in your gut, yet it takes some effort on your part.
As you can see, one of the best ways to help your body maintain the bacterial balance in your gut is by taking probiotics. But your body is not that simple, so try to support it even more by being cautious with what you eat and how you spend every day. Take probiotics, but also follow these tips to get the most out of their effects for your body.
Tips to Prevent Brain Fog
Even though you cannot prevent brain fog in menopause, there are several things you can change in your diet and style of life that can help improve your memory in general. Try to make these changes so you can become a more aware and focused person as you transition into menopause. Here are a few tips to help you.
Improve Your Diet
If you are on a diet for weight loss, it does not mean that the same weight loss diet will be good for your brain. Brain and heart-healthy diets focus on low amounts of cholesterol, healthy fats, and various whole foods. Nourish your body without forgetting your mind. Good food for your brain includes fruit and veggies, beans and nuts, avocados, whole grains, and fish rich in omega-3 fatty acids.
Work Your Body for Mental Clarity
It isn’t a mystery that a sedentary lifestyle can create many problems with your body. That’s why exercise is your key to living longer and healthier. Also, regular workouts can help improve your memory. Choose a physical activity that works for you. One day you may feel like doing cardio, while another you can walk, cycle, swim, or lift weights. As long as you get your body moving, you’ll be in better mental shape.
Work Your Mind, Too
Many people say they are too old to learn. We beg to differ and say you are never too old to expand your mind and exercise those brain functions. In fact, making your brain work in menopause is a great way to support your mental health and improve mental clarity. Learn a new language or start a new hobby. Anything that makes you use your brain will be an excellent addition to therapy.
Where to Find Probiotics
We are sure you have heard about probiotics before, but maybe you just do not know where to find them. They are more readily available than you think. You can get these good bacteria from fermented foods like sauerkraut, live yogurt, pickles, other pickled veggies in brine, miso, and tempeh. These foods have probiotics that will work to help your body restore its good gut microflora and help relieve brain fog.
Take an extra step to support your mental clarity in menopause. We at MenoLabs know how important it is for women to get enough probiotics for relieving symptoms of hot flashes, night sweats, weight gain, and improving mental clarity. Our line of probiotic supplements for mental clarity will help you remember things more clearly and focus on your tasks every day. Take 5-20 billion CFUs per dose for best results.
(1) MT Weber, LH Rubin, and PM Maki. “Cognition in perimenopause: the effect of transition stage.”
(2) L Zhou and JA Foster. “Psychobiotics and the gut-brain axis: in the pursuit of happiness.”
(3) Gregor Ried. “Disentangling What We Know About Microbes and Mental Health.”