4 Common Sexual Health Issues for Women in Menopause
As a society, we tend not to talk about sexual health in midlife and older age, especially women’s sexual health. Sex and sexual health are still very taboo subjects. While many women are searching for ways to continue enjoying an active sexual life as they get older, there is a surprisingly small amount of information on the subject.
Intimacy and relationships tend to feel strained in midlife, especially during menopause. Your body goes through so many changes, it can be difficult to find new ways to navigate your sex life and learning what satisfies your body’s new needs.
As you enter menopause, you may wonder how this sudden shift in your hormones is going to affect your sex life and sexual health. So, we’ve compiled our research and found five symptoms that women in menopause experience on average. Keep in mind this list does not reflect every woman’s experiences. Some women may experience all of these, some may experience one or two of these symptoms. If you have specific sexual health concerns that are not addressed in this article, we strongly encourage you to speak to your doctor about how you should address those specific concerns.
This probably won’t come as a shock to you, but it is important to address and understand. As women enter menopause, their sexual reproductive hormones begin to deplete. When this occurs, it decreases a woman’s sex drive, making her less likely to desire to engage in sex or sexual activities. It may become difficult for women to get aroused or to maintain arousal during sexual activities.
If you experience this loss of libido, you may feel some embarrassment, and that’s okay. It’s not a comfortable position to be in, but it shouldn’t prevent you from enjoying a healthy, active, safe sex life. Talking to your partner about your sexual concerns is the first step to taking a proactive approach to solving those issues.
Low libido tends to go hand in hand with vaginal dryness. When estrogen starts to deplete, it lessens the blood flow to the vagina. When blood circulation to the vagina is lowered, it makes it more difficult for the vagina to produce natural lubricants. This causes the lining of the vagina to become dry and shrink to a smaller size. Vaginal dryness can make sexual activity feel uncomfortable and if severe enough, it can turn into vaginal atrophy, which can make sex quite painful. This is due to the friction of the vaginal lining that’s created during penetrative sexual activities. Using commercial lubricants can help reduce this discomfort. So talk to your partner about introducing some commercial products into the bedroom.
Vaginal atrophy is an extreme case of vaginal dryness. The lining of the vaginal canal becomes dry, thin, and inflamed which can make sexual activity painful as well as urination. Vaginal atrophy can be scary, but there are ways to help ease some of that discomfort. Commercial lubricants can help women lessen the discomfort of friction during penetrative sexual activity. There are also topical creams and medications on the market that can help support blood flow stimulation to the vagina. Speak with your doctor first before trying any prescription products or topicals to fully understand the benefits and the side effects.
Genitourinary Syndrome of Menopause (GSM)
Genitourinary Syndrome of Menopause (GSM), is a relatively new term that describes a variety of sexual and urinary health problems that some women in menopause may experience. Symptoms of GSM include vaginal dryness, burning, itching, sexual discomfort, pain during sex, pain during urination, urinary tract infections, dysuria, and urinary urgency.
There are a variety of medications that are available to you to address these concerns. If you experience pain, itching, or burning when urinating, please speak with your doctor immediately as this could either mean that you have contracted a urinary tract infection or you are highly susceptible to contracting one.
Remember to Keep Calm
It can be challenging to address sexual health concerns, and it can be especially challenging to talk about them with your doctor or your partner. Whatever embarrassment or shame or panic you may feel, remember, it’s okay. Keep calm, keep a level head, and keep your partner(s) in the loop about what your body needs. Open communication is the key to getting over the first uncomfortable hurdle.