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Latest menopause resources
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How to Survive the Holidays with Menopause Symptoms
The holiday season is always stressful. Buying presents for your family and friends, often at the last moment. You...
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Everything You Need to Know About Taking Probiotics
Probiotics can help with a lot of peri/menopausal issues — but it pays to know the basics before you start...
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Foods and Recipes for Menopausal Women
Perimenopause is a great time to update your diet with these nutrient-dense faves.
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Estrogen-Rich Foods to Try During Menopause
A diet rich in foods with phytoestrogens may help alleviate symptoms caused by drops in estrogen levels.
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How Probiotics Can Help Fight Hot Flashes
Preventing and relieving hot flashes take multi-pronged approaches
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Fall Fruits and Veggies for Women to Eat During Perimenopause
A lot of us think of summer as the season of fresh produce — but the fall boasts plenty...
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How To Ease Night Sweats
Night sweats often contribute to sleep deprivation conditions, primarily insomnia, and it’s not hard to see why.
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How to Stop Hot Flashes Before They Happen
Hot flashes can be especially challenging to deal with. But there are ways to cope, even during the sweatiest months...
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Best Exercises for When You're Feeling Joint Pain
One of the most recommended treatments for joint pain is also the simplest: exercise.
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5 Foods & Snacks to Fight Fatigue
A healthy, well-rounded diet with plenty of whole foods supports your body’s ability to perform at its highest throughout perimenopause.
Featured article
Can Probiotics Help with Weight Loss During Menopause?
Probiotics aren't a magic bullet for health and weight loss.
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More menopause resources
Could perimenopause be helping your parenting skills?
As if parenting isn’t challenging enough, a lot of women begin experiencing perimenopausal symptoms while their kids are still...
Human Rights, Women’s Equality, & Menopause
Women’s Equality Day was established in 1971 to celebrate the 1920 adoption of the 19th amendment, which prohibits the...
What brings you fulfillment in your life?
For years, the limited – and, let’s face it, misogynistic – discourse around perimenopause and menopause portrayed this time...
How To Figure Out What You Find Pleasurable
Pleasure. What does the word mean to you? A glass of wine after a hard day? Spending time alone...
Vitamin D Deficiency and Menopause
Without sufficient vitamin D, you are more susceptible to a variety of health issues including bone loss during menopause.
Does Flying Affect Your Period?
Many of us have heard that flying can make your period start or become delayed. And it's kind of...
How To Plan a Peri/menopause Retreat
We’re not surprised you ask. After all, for years the very topic of menopause was kept hush-hush. But as the...
We love 'Good Luck to You, Leo Grande'
What if women in midlife didn’t need more HRT, but rather a dose of excitement, pleasure, and learning to...
Post-Menopause Periods? Why They Can Happen
Have you finally completed 12 months with no period? The first thing you probably want to do is throw...
Menopause Perspectives From Around the World
Global Wellness Day is June 11th. We were inspired by the theme this year, #thinkmagenta, which means to stay...
Can I Get Pregnant After I Hit Menopause?
Getting pregnant in perimenopause and menopause can be a risky business. Here's what you need to know.
SPF to the rescue in midlife
If you haven’t been using SPF in your 20s or 30s, PSA: You can still benefit from it if...
Does endometriosis cause early menopause?
Studies show that endometriosis affects approximately 2 to 10 percent of women ages 25 to 40 years old in...
Is there a connection between peri/menopause and diabetes?
Although it seems like peri/menopause could play a role in women getting diabetes in mid-life, studies show over and...
Julia Child's rise to success during Menopause
You might ask, do we need another story about Julia Child? And, I would say, get ready for a...
What is a nature prescription and how can this help me during peri/menopause?
Our environment can be such a soothing antidote to so many symptoms during peri/menopause. Fresh air, grass, trees, the...
Signs of Cervical Cancer
How long has it been since you have had a Pap Test? According to the National Cancer Institute (NIH),...
Music Prescription: How music can help with your anxiety during peri/menopause and post-menopause
Our culture loves music. We love to celebrate our artists at award shows like the Grammys. But have you...
Is Menopause The Only Reason For Night Sweats?
Have you started having night sweats and think it's just part of what happens in peri/menopause? Not so fast! ...
What to wear to feel confident through peri/menopause
Gone are the days when you can’t wear something because you are “too old”. Instead, choose styles and silhouettes...
How to Rekindle Romance and Sexual Intimacy in Midlife
An essential part of enjoying your sex life is to be comfortable in your skin. Take charge of your...
Do you have Fibroids? Here is what to expect during peri/menopause:
My name is Natasha and I'm a team member here at MenoLabs. I’ve had fibroids and, although I am...
Menopause Self-Love Affirmations for the month of love
It’s February! Get ready to see hearts everywhere and feel the love with someone…and while you’re at it, why...
